Tips for Best Sleep for Menopause and Insomnia
Menopause is the stopping of menstruation. During this period, the secretion of female hormones gradually decreases, leading to infertility and some physical and psychological changes. These changes usually occur in their 40s. The average age of menopause is 51 years but the actual age of menopause varies. Insomnia is a disorder that prevents adequate sleep. […]
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