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Erectile Dysfunction

Erectile dysfunction

What is the meaning of Erectile Dysfunction (ED)

When a man fails to get enough erections or erections in his genitalia during sexual intercourse or cannot maintain it, then that condition is called erectile dysfunction or erectile dysfunction.

Some more symptoms related to erectile dysfunction

  • Decreased libido
  • Short hair
  • Loose shaving
  • Weight gain

Often erectile dysfunction (ED) is a symptom of an underlying cause.
"ED can sometimes be a sign of cardiovascular disease. That is why it is very difficult to talk to others about this situation, but instead of suppressing this thing, you should seek help from the doctor. "

ED when ignored

Not only does it hinder satisfactory sexual intercourse but also creates distances between a couple. Along with this, the self-esteem of the man is also very hurt.

That is why it is important to know what causes this disease to men.

Why do men have erectile dysfunction?

Stimulating the genitals for sexual intercourse depends on many things.
"It is a complex activity in which the brain, hormones, blood flow to the genitals, nerves, muscles and the emotions of the male - all play an important role. If any of these problems arise, then this problem can arise. ”

To understand how erectile dysfunction occurs, we must first understand how erectile dysfunction occurs in the genitals.

“The genitals are made up of many muddy and soft muscles. During sexual intercourse, the veins of the brain release a chemical that increases blood flow to the genitals. When this happens, those muscles block the blood inside the genitals, which makes them erect and strong. After sexual intercourse, those veins again send signals to the genitals that allow blood to come out and eradicate erection. "

ED can occur if there is any problem in any part involved in this activity.

Psychological reasons

There are many men who fall prey to ED on maximum stress.

“Often, psychological difficulties - such as depression, anxiety - cause men to get erections in no time. This is a major cause of erectile dysfunction. Sometimes men take more stress to give satisfaction to their partner so that they get dull again during sexual intercourse and cannot perform.”

Cardiovascular causes

The most common cause of this is arteriosclerosis in which the arteries present in the genitals become hardened due to various reasons. Due to hardening, they are closed so that the right amount of blood does not reach the genitals. Because of this, there is no erection in the genitals.

Risk factors that increase the chances of getting arteriosclerosis -

  • Obesity
  • Diabetes
  • Excess of cholesterol in the body
  • High blood pressure
  • To smoke
  • Have heart disease

Neurological causes

Sometimes, due to any reason, there is a shock in the nerves connected to the genitals, which again causes erectile dysfunction.

"If you have prostate cancer surgery or any kind of surgery in the pelvis, the veins associated with the genitals can cause damage. Erectile dysfunction can also occur when spinal cord strikes."

Erectile dysfunction and diabetes

“Diabetes is a very common cause of erectile dysfunction. Men with diabetes are more likely to get the disease at a young age. "

Even about 75 percent of diabetic men can face this disease in their lives.

The thing to think about is how is diabetes related to erectile dysfunction?

“Diabetes is a disease that affects the nerves, eyes, and kidneys of the body, especially when sugar has not been controlled for a long time. This disease can affect a man's ability to have sex in three ways. "

  1. If a man's blood sugar has been uncontrolled for a long time, it causes severe damage to the autonomic nerve (autonomic neuropathy). Due to damage to the nerves, they are unable to send signals to the muscles of the genitals properly, causing an erection. Apart from erectile dysfunction in this situation, men may also experience these symptoms - exceptionally sweating (especially while eating), sudden head movements, palpitations, and sudden - constipation or Diarrhea
  2. Diabetes also leads to increased arteriosclerosis. "Diabetes increases the chances of hardening of the blood vessels of the genitals."
  3. If there is obesity along with diabetes, there is often an imbalance in hormones. "Obesity may decrease the amount of testosterone present in men, which can lead to erectile dysfunction."

How to treat erectile dysfunction?

The first step in treating a disease like erectile dysfunction is to bring the man back to sexual intercourse and to correct the cause of its occurrence.

"If the cause of erectile dysfunction is associated with stress, depression or anxiety, then,  in that case we suggest the patient seek the help of a psychiatrist. As far as sexual intercourse is concerned, medicines and injections can be used to stimulate the genitals. "

Some such medicines are - viagra, cialis, adcirca etc.

"But remember that these medicines should only be taken under the care of a doctor. Taking these medicines by yourself can be fatal especially when the patient has coronary artery disease. "

While having sexual intercourse, some simple instruments can also be used to get erection. With these devices, men can get enough erections in their genitals and can also keep them intact.

One of these devices is the penis pump on the genitals - this is a hollow tube that runs from the battery. By placing this tube on the genitals, air is removed with the help of a pump, which creates a vacuum. This vacuum cuts the blood inside the genitals, causing it to become erect. After that, the erection is kept intact using a kind of ring.

Surgery can also be a remedy if erectile dysfunction is not cured by medicines. A pencil prosthesis or a pencil implantation is an action that can cure this disease. In this activity, instruments are placed inside the genitals which help him to get erected. "

Treatment of erectile dysfunction in diabetes

Because diabetic men are more likely to get this disease, erectile dysfunction can be avoided by taking care of certain things right from the beginning.

“It is important that men with high sugar levels control their blood sugar right from the beginning. Because the initial stages of diabetes are asymptomatic, people often ignore their sugar levels. This causes erectile dysfunction.

To avoid erectile dysfunction, diabetic men should make the following changes in their lifestyle-

  • Smoking ban
  • Consuming limited amounts of alcohol
  • Take special care of your weight when you have obesity along with diabetes. Trying to lose weight by exercising daily when you are overweight so as to get a healthy BMI
  •  Early symptoms such as not exceptionally profuse sweating

"If the amount of testosterone is low, it can be cured by adopting testosterone replacement therapy under the direction of the doctor."

The medicines

Your doctor may prescribe medication to help manage your symptoms of Erectile dysfunction. You may need to try several medications before finding a product to treat. These drugs can have side effects. If you are experiencing unpleasant side effects, talk to a doctor. They may be able to recommend a different medicine.
To help treat Erectile dysfunction, the following medications stimulate blood flow to your penis, such as-

  • Alprostadil (Caverject)
  • Avanafil (Stendra)
  • Sildenafil (Viagra)
  • Tadalafil (Cialis)
  • Testosterone (Androderm)
  • Vardenafil (Levitra)

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Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone has feelings of anxiety at some point in their life. for example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Central nervous system. Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms such as headaches, dizziness, and depression.


Positive characteristics: The positive aspects of high functioning anxiety are generally the outcomes and successes that you and other people observe. On the surface, you may appear to be very successful in work and life and in fact, this may be objectively true if you evaluate yourself simply on what you achieved.

Below are some "positive" characteristics you might see with high functioning anxiety:

1.   Outgoing (acts happy, tell jokes, smile, laugh)

2.   Punctual (arrive early for appointments)

3.   Proactive (plan ahead for all possibilities)

4.   Organized (make lists, keep calendars)

5.   High achieving

6.   Detail-oriented

7.   Orderly and tidy

8.   Active

9.   Helpful

10. Appear calm on the outside

11. Passionate (throw yourself 100 percent into tasks)

12. Loyal in relationships

Negative characteristics:  Success does not come without a cost, and sometimes the anxiety that you feel finds its way out.

Some of these characteristics might be perceived by others as "cute" or just part of your personality, but they may, in fact, be driven by underlying anxiety. Some of these characteristics are internal and are never even noticed by others but they are "over the top" nonetheless. Since people don't know that these actions are caused by anxiety, they may view them as just part of your personality. Despite being "high functioning," you might face the following struggles:

a.   A people pleaser (fear of driving people away)

b.   Nervous chatter

c. Nervous habits (playing with your hair, cracking knuckles, biting your lip)

d.   Need to do repetitive things (counting stairs, rocking back and forth)

e.   Overthinking

f. Lost time (arriving at appointments too early)

g.Need for reassurance (asking for directions multiple times, checking on others frequently)

h.procrastination followed by long periods of crunch-time work

i.  Avoiding  eye contact  Rumination and a tendency to dwell on the negative (What if? thoughts, dwelling on past mistakes)

k.Inability to say no and an overloaded schedule (fear of being a bad friend or letting people down)

l. Insomnia (difficulty falling asleep, waking early and unable to fall back asleep)

m. Racing mind

n.   The tendency to compare yourself to others (falling short of expectations)

o.   Mental and physical fatigue

p.   Overly busy/full schedule (fear of saying no)

q.   Loyal to a fault in relationships


1.Self-care: Doctors recommend several exercises and techniques to cope with brief or focused bouts of anxiety, including:

a.Exercise: Physical exertion and an active lifestyle can improve self-image and trigger the release of chemicals in the brain that stimulates positive emotions.

b.Support network: Talk to a person who is supportive, such as a family member or friend. Avoid storing up and suppressing anxious feelings as this can worsen anxiety disorders.

c.Stress management: Limit potential triggers by managing stress levels. Keep an eye on pressures and deadlines, organize daunting tasks in to-do lists, and take enough time off from professional or educational obligations.

2.Medications: Several types of medication can support the treatment of an anxiety disorder. Other medicines might help control some of the physical and mental symptoms. These include:

a.Anti-depressants: While people most commonly used anti-depressants to manage depression, they also feature in the treatment of many anxiety disorders.  Serotonin reuptake inhibitors (SSRI) are one option, and they have fewer side effects than older anti-depressants. They are still likely to cause nausea and sexual dysfunction at the outset of treatment. Some types include fluoxetine and citalopram.

Order medications that can reduce anxiety include:

1.   Beta-blocker

2.   Monoamine oxidase inhibitors (MAOIs)

3.   Buspirone

b.Benzodiazepines: These are only available on prescription, but they can be highly addictive and would rarely be the first-line medication. These drugs tend not to cause many side effects, except for drowsiness and possible dependency.


1. Environmental factors: Elements in the environment around an individual can increase anxiety.  Stress from a personal relationship, job, school, or financial predicament can contribute greatly to anxiety disorders. Even low oxygen levels in high-altitude areas can add to anxiety symptoms.

2. Genetics: People who have family members with an anxiety disorder are more likely to have one themselves.

3. Medical factors: Other medical conditions can lead to an anxiety disorder, such as the side effects of medication, symptoms of a disease, or stress from a serious underlying medical condition that may not directly trigger the changes seen in anxiety disorder but might be causing significant lifestyle adjustments, pain, or restricted movement.

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Cold and sore throat

Sore Throat

What's the distinction Between a chilly, septic sore throat, and Tonsillitis?

Sore throat (Pharyngitis) is commonly the primary sign of a chilly. However, pharyngitis from a chilly usually gets higher or goes away once the primary day or 2. alternative cold symptoms like a liquid nose and congestion might follow the pharyngitis.

Sore throat, that is Associate in Nursing infection because of streptococci} bacteria, is another explanation for sore throats and rubor. With a septic sore throat, the pharyngitis is commonly additional severe and persists. Tonsillitis could be a painful inflammation or infection of the tonsils, the tissue lots settled at the rear of the throat.

Is pharyngitis With a chilly Caused by Viruses or Bacteria?

Sore throats will be caused by viruses or bacterium. the foremost common causes of sore throats area unit viruses. microorganism sore throats area unit usually among alternative cold symptoms that will embody a liquid nose, cough, red or watery eyes, and sternutation. alternative causes of pharyngitis embody smoking, pollution or irritants within the air, allergies, and dry air.

Along With a Sore Throat, What are Other Cold Symptoms?

In addition to pharyngitis, alternative respiratory disorder symptoms include 1. Runny nose 2. Sneezing 3. Cough 4. delicate headache 5. delicate body aches 6. Fever

How Are Sore Throats With Colds Treated?

Although there's no cure for pharyngitis caused by a chilly virus, there area unit ways in which to assist you are feeling easier. Drinking heat liquids, gargling with heat salt water, intake on ice chips, or taking Associate in Nursing medicament might relieve symptoms of pain or fever. once you area unit sick with a chilly, it's conjointly vital to urge enough rest, eat a healthy diet, and drink many fluids.

Can Medications Relieve Symptoms of pharyngitis With a Cold?

Over-the-counter cold medications might relieve cold and pharyngitis symptoms. However, the advantages of those medicine area unit negligible. Some cold medications include:

  • 1. Pain relievers, like Phenaphen and nonsteroidal anti-inflammatory and nonsteroidal anti-inflammatory drug, to alleviate the aches and pains of a chilly and pharyngitis. (Aspirin shouldn't tend to youngsters due to its link to the syndrome, a disorder that may cause brain injury and death.)
  • 2. pharyngitis sprays and lozenges to assuage your throat and numb the throat pain quickly. (Lozenges shouldn't tend to young youngsters.)
  • 3. medicament nasal sprays to alleviate pharyngitis caused by symptom -- nasal drain that runs down your throat. (Be absolute to stop victimization decongestant sprays once 3 days, otherwise you might have a rise in congestion once you stop them.)
  • Antibiotics shouldn't be wont to treat a chilly virus and pharyngitis. Antibiotics area unit effective solely against the bacterium. they're going to not work on sore throats related to colds, that area unit caused by viruses.

How Is septic sore throat completely different From pharyngitis With a Cold?

Strep throat is caused by Associate in Nursing infection of streptococci} bacteria. septic sore throat spreads by having contact with Associate in Nursing infected person's secretion or nasal secretions. though septic sore throat is additional common in youngsters ages five to fifteen, it conjointly happens in adults. To diagnose septic sore throat, your doctor will check a speedy strep take a look at or send a throat swab to the workplace for a culture. In some cases, he or she is also able to diagnose strep supported yours according to symptoms and alternative signs, like white spots within the throat space, fever, and swollen humour nodes within the neck.

Is septic sore throat additional Serious Than pharyngitis With a Cold?

Strep throat will cause additional serious sicknesses, like an infectious disease, a malady that will damage the guts valves. that is why it is important to urge correct medical treatment. With correct treatment, septic sore throat is typically cured among ten days.

Are septic sore throat Symptoms completely different From pharyngitis With a Cold?

Strep throat symptoms area unit sometimes additional severe than symptoms of pharyngitis with a chilly and should embody the following:

  • 1. fast pharyngitis
  • 2. Loss of craving
  • 3. Painful swallowing
  • 4. Red tonsils with white spots
  • 5. Fever

Do I want to envision my Doctor if I believe I actually have Strep Throat?

The symptoms of a chilly and septic sore throat will be terribly similar. If you think that you've got symptoms of septic sore throat, visit your health care supplier. Your doctor can raise you concerning your symptoms and do a physical test, and you will tend a strep take a look at.

What Is a Strep take a look at for a Sore Throat?

A speedy strep takes a look at checks for streptococci} bacterial infection within the throat. The take a look at is painless and takes little or no time. The tip of a cotton swab is employed to wipe the rear of the throat. The swab is then tested at once. If the strep take a look at is positive, you've got a septic sore throat. If the strep take a look at is negative, you doubtless don't have a septic sore throat. However, if there area unit sturdy signs of septic sore throat, your health care supplier will do a special throat swab take a look at that's sent to the workplace to envision if strep bacterium will be full-grown (cultured) from it. A throat culture takes a handful of days for results.

What Is the Treatment for Strep Throat?

Strep throat is treated victimization antibiotics, that kill the bacterium inflicting the infection. Antibiotics area unit usually taken as pills or given as an endeavour. antibiotic drug and penicillin area unit common antibiotics wont to treat septic sore throat. alternative antibiotics area unit prescribed for those that area unit allergic to the antibiotic drug.

Follow your health care provider's directions for antibiotic use. Take all of the medication, though you are feeling higher. you must feel higher among every day or 2. someone with septic sore throat ought to keep home till twenty-four hours once beginning the antibiotic.

What If My septic sore throat is not obtaining Better?

If your septic sore throat isn't improving, let your health care supplier understand at once. don't stop taking your prescribed medicine unless your health care supplier tells you to. decision your health care supplier if these symptoms occur:

  • 1. Fever one or 2 days once feeling higher
  • 2. Nausea or inborn reflex
  • 3. Earache
  • 4. Headache
  • 5. Neck stiffness
  • 6. Skin rash
  • 7. Cough
  • 8. Swollen glands
  • 9. Painful joints
  • 10. Shortness of breath

Dark urine, rash, or pain (may occur 3 to four weeks later)

How Is rubor completely different From pharyngitis With a Cold?

Sometimes, pharyngitis is caused by rubor, Associate in Nursing inflammation of the tonsils. rubor will be caused by viruses or bacterium. whereas the tonsils' job is to assist fight infection, the tonsils may also become infected. once they do, the result's rubor and awfully painful pharyngitis.

How Are Tonsillitis Symptoms Different From Symptoms of a Sore Throat With a Cold?

In addition to pharyngitis, a chilly sometimes cause nasal symptoms, like liquid nose or congestion. With rubor, your tonsils become swollen and should have telltale white or yellow spots. alternative symptoms with rubor embody the following:

  • 1. Bad breath
  • 2. Fever
  • 3. Voice changes due to swelling
  • 4. Painful swallowing
  • 5. Swollen humour glands in the neck

How could be pharyngitis From rubor Treated?

If the rubor infection is microorganism like septic sore throat, then antibiotics area unit is given. If the rubor infection is a microorganism, antibiotics won't facilitate. The virus should run its course for the pharyngitis to resolve. For either style of streptococcal sore throat, the subsequent treatment measures might help:

  • 1. obtaining many rests
  • 2. Drinking countless fluid
  • 3. intake swish, soothing foods like gelatin, ice cream, shakes, frozen desserts, and soup
  • 4. Avoiding firm or spicy foods
  • 5. employing a vaporizer
  • 6. Taking over-the-counter pain relievers like Phenaphen, naproxen, or nonsteroidal anti-inflammatory. youngsters shouldn't take a painkiller.

If the rubor infections occur repeatedly, or if the tonsils area unit meddling with sleep and respiratory, the doctor might advocate an excision, that is that the surgical removal of the tonsils.

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Herbal Tea


Herbal-tea—less commonly called tisanes —are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Perhaps some of the most known tisanes are actual, true teas, which are prepared from the cured leaves of the tea plant, Camellia sinensis

Health advantages of herbal tea: inexperienced, Black, and White Tea

Herbal Tea could be a name given to plenty of brews, however, purists take into account solely tea leaf, black tea, white tea, oolong tea, and pu-erh tea the important factor. they're all derived from the tea plant, a ligneous plant native to China and India, and contain distinctive antioxidants referred to as flavonoids. the foremost potent of those, called ECGC, could facilitate against free radicals which will contribute to cancer, cardiovascular disease, and clogged arteries.

All these herbal teas even have alkaloid and theanine, that have an effect on the brain and appear to heighten mental alertness.

A lot of processed the tea leaves, sometimes the less polyphenol content. Polyphenols embody flavonoids. tea leaf and black teas are oxidised or soured, in order that they have lower concentrations of polyphenols than inexperienced tea; however, their antioxidizing power continues to be high.

Here's what some studies have found regarding the potential health advantages of herbal tea:

inexperienced tea: created with steamed tea leaves, it's a high concentration of EGCG and has been widely studied. inexperienced tea’s antioxidants could interfere with the expansion of bladder, breast, lung, stomach, pancreatic, and large intestine cancers; stop impeding of the arteries, burn fat, counteract aerobic stress on the brain, scale back risk of neurologic disorders like Alzheimer’s and Parkinson’s diseases, scale back risk of stroke, and improve steroid alcohol levels.

Black tea: created with soured tea leaves, tea leaf has the very best alkaloid content and forms the premise for tasteful teas like chai, alongside some instant teas. Studies have shown that tea leaf could defend the lungs from injury caused by exposure to fag smoke. It conjointly could scale back the danger of stroke.

White tea: Uncured and sweet. One study showed that white tea has the foremost potent antitumor properties compared to a lot of processed teas.

Oolong tea:: In associate degree animal study, those given antioxidants from tea leaf tea were found to own lower unhealthy steroid alcohol levels. One style of tea leaf, Wuyi, is heavily marketed as a weight-loss supplement, however, science hasn’t backed the claims.

Pu-erh tea: made of soured and aged leaves. thought of a tea leaf, its leaves are ironed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced cholesterol.

Health advantages of Tea: seasoning Teas

Made from herbs, fruits, seeds, or roots steeped in predicament, seasoning teas have lower concentrations of antioxidants than inexperienced, white, black, and tea leaf teas. Their chemical compositions vary wide reckoning on the plant used.

Varieties embody ginger, ginkgo, ginseng, hibiscus, jasmine, rosehip, mint, bush (red tea), chamomile, and Echinacea.

Limited analysis has been done on the health advantages of seasoning teas, however, claims that they assist to shed pounds, forestall colds, and produce on reposeful sleep are for the most part unsupported.

Here are some findings:

herbaceous plant tea: Its antioxidants could facilitate stop complications from the polygenic disease, like loss of vision and nerve and urinary organ injury, and stunt the expansion of cancer cells.

Echinacea: typically touted as the simplest way to fight the respiratory illness, the analysis on Echinacea has been inconclusive.

Hibiscus: a little study found that drinking 3 cups of mallow tea daily lowered force per unit area in folks with modestly elevated levels.

bush (red tea): A South African herb that's soured. though it's flavonoids with cancer-fighting properties, medical studies are restricted.

Health advantages of Tea: Instant teas

Instant tea could contain little or no amounts of actual tea and lots of sugars or artificial sweeteners. For health’s sake, examine the ingredients on the label.

Can Tea Be unhealthy for Your Health?

Most teas are benign, however, the bureau has issued warnings regarding alleged dieter’s teas that contain shrub, aloe, buckthorn, and different plant-derived laxatives.

The agency conjointly warns customers to be cautious of herb-containing supplements that claim to kill pain and fight cancer. None of the claims is backed by science and a few of the herbs have LED to gut issues, liver and urinary organ injury, and even death.

The bureau cautions against taking supplements that include:

  • 1. Comfrey
  • 2. Ephedra
  • 3. Willow bark
  • 4. Germander
  • 5. Lobelia
  • 6. Chaparral

These cautions aside, nutritionists tell imbibe and luxuriate in the health advantages of tea.

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Chocolate and Long Term Memory


Eating moderate amounts of semi-sweet chocolate edges health in many ways. In fact, it is currently thought of Associate in Nursing anti-ageing, medication “superfood” for the brain and body. if it is, consumed often, it will facilitate keep your circulatory system pumping, your mind sharp and alert, and your mood calm and happy.

What Is Chocolate and Why Is It Healthy

Chocolate is formed from the soured, roasted, and finely ground seeds of the angiospermous tree.

The primary
phytochemicals in chocolate tree square measure the polyphenols (mostly
flavonols and proanthocyanidins) and therefore the methylxanthines (mostly
theobromine). These compounds are extensively studied and square measure
thought to be to blame for most of chocolate’s therapeutic effects via their
multiple effects within the body. 


  • Antioxidant
  • Anti-inflammatory
  • Prevention of blood clots
  • Blood vessel dilation
  • Protection of nerve cells
  • Reduction of insulin resistance
  • Increased blood flow to the
  • Regulation of genes that
    control body weight
  • Inhibition of cancer growth

It is through these mechanisms, among others, that researchers have shown that its consumption is healthy and, serving to treat and stop diseases of the brain and circulatory system especially.

Chocolate edges on Brain

  • Mood. 

Chocolate has been shown
to enhance depression and anxiety symptoms and to assist enhance feelings of
calmness and content. each the flavanols and methylxanthines square measure
believed to play a task in chocolate’s mood-enhancing effects. in a very recent
review of eight studies that assessed chocolate’s effects, 5 showed Associate
in Nursing improvement in mood. In another study, healthy subjects felt a lot
of calm and satisfied once intense a daily semi-sweet chocolate drink
containing a high quantity of polyphenols. Those drinking a placebo chocolate
drink containing no polyphenols, on the opposite hand, old no changes in mood.
Compared to chocolate while not polyphenols, high-polyphenol chocolate was
conjointly shown to enhance depression and anxiety also as alternative symptoms
in individuals with chronic fatigue syndrome in another study.

  • Chocolate edges and psychological feature operate. 

The flavanols that get
absorbed once you consume chocolate penetrate and accumulate within the brain
regions concerned in learning and memory, particularly the hippocampus,
consistent with researchers. These flavanols increase blood flow to the brain,
promote the formation of recent neurons, improve the functioning of neurons,
enhance connections between neurons, and defend neurons from death by free
radicals. Chocolate and cocoa improved psychological feature operate in human
double-blind, placebo-controlled studies, each in healthy young adults and in
older individuals with delicate psychological feature impairment.

How to Get the Brain edges

The key to profiting
from the brain and mood-boosting effects of chocolate is to decide on honest
semi-sweet chocolate or chocolate and to consume moderate amounts often.
totally different cocoa product and chocolates will have greatly differing
amounts of flavanols and methylxanthines reckoning on the producing method and
cocoa content.

Dark chocolate with a high share of cocoa—70 % or more—has tons of those useful phytochemicals. On the opposite hand, it that contains very little cocoa has abundant less therapeutic worth. You’ll learn a lot of regarding precisely the way to opt for the correct consumption and the way abundant to consume in shocking Cocoa edges embrace Heart Health and Prediabetes Improvement, alongside however its edges several aspects of heart and vas health.

Keeping your brain

When it involves protective and rising brain operate, let’s face it: we want all the assistance we are able to get. With age, diseases that cause dementedness, like stroke, Alzheimer’s illness, and Parkinson’s illness, become a lot of common. And since we've got Associate in Nursing ageing population, predictions square measure that dementedness can become way more common within the close to future. nonetheless, despite decades of analysis, there aren't any extremely effective treatments for dementedness. As for preventive measures, the most effective recommendations square measure those your doctor would create anyway, like regular exercise, selecting a healthy diet. 

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Curcumin is a yellow pigment found primarily in turmeric, a flowering plant of the ginger family best known as a spice used in curry. It’s a polyphenol with anti-inflammatory properties and the ability to increase the number of antioxidants that the body produces.

Curcumin and the curcuminoids found in turmeric can be extracted to produce supplements that have a much higher potency than turmeric. However, curcumin is absorbed poorly during digestion, so a myriad of different formulations have been created to improve its bioavailability.

Curcumin may be a bright yellow chemical made by herb plants. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the family, Zingiberaceae. It's oversubscribed as Associate in Nursing flavouring supplement, cosmetics ingredient, food flavouring, and food colouring.

Chemically, curcumin may be a diarylheptanoid, happiness to the cluster of curcuminoids, that are natural phenols accountable for turmeric's yellow colour. It's a tautomeric compound in organic compounds and a keto kind in the water.

Benefits of  Curcumin

Here are some of the areas in which both turmeric and curcumin have shown clear benefits, backed by science:

  • Osteoarthritis: Plant compounds in turmeric that include curcumin can reduce markers of inflammation and thus relieve osteoarthritis symptoms.
  • Obesity: Turmeric and curcumin may inhibit the inflammatory pathway involved in obesity and may help regulate body fat.
  • Heart disease: Turmeric and curcumin can reduce “bad” LDL cholesterol and triglycerides and reduce the risk of heart disease as a result.
  • Diabetes: Turmeric and curcumin can improve blood sugar metabolism and potentially reduce the effects of diabetes on your body. 
  • Liver: A rat study found that turmeric extract and curcumin were protective against chronic liver damage by helping reduce harmful oxidative stress. 
  • Cancer: Though research is still in its early stages, turmeric and curcumin may reduce the activity of colon and other cancer cells.  
  • Antifungal: Turmeric and curcumin can disrupt fungal cell membranes and could be used in conjunction with fungal medication for better outcomes.  
  • Antibacterial: Turmeric and curcumin have strong antibacterial effects. They can reduce the growth of many disease-causing bacteria. 


  • Allergic rhinitis (hay fever) 500 mg of curcumin, a chemical in turmeric, has been used daily for 2 months.
  • Depression:  500 mg of curcumin, a chemical in turmeric, has been taken daily, alone or with 20 mg of fluoxetine daily, for 6-8 weeks.
  • For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used.
  • For itching (pruritus): 1500 mg of turmeric in three divided doses daily for 8 weeks has been used. Also, a specific product containing turmeric extract (C3 Complex, Sami Labs LTD) plus black pepper or long pepper has been used daily for 4 weeks.
  • For osteoarthritis: 500 mg of a non-commercial product four times daily for 4-6 weeks has been used. 500 mg of turmeric extract (Turmacin, Natural Remedies Pvt. Ltd.) has been used twice daily for 6 weeks.
  • For high cholesterol: 1.4 grams of turmeric extract in two divided doses daily for 3 months has been used in children at least 15 years old.

Most Common Turmeric Side  Effects

  • Blood dilution:  In keeping with the National Institutes of Health, turmeric might slow coagulation. Avoid combining with medicinal drugs and/or antiplatelet medication. If you are taking blood dilution medication, visit your health supplier before taking turmeric.
  • Diabetes:  Turmeric might lower glucose. Avoid turmeric if you are taking polygenic disorder medications since turmeric might cause your glucose to fall even more. this might end in hypoglycaemia.
  • Gallbladder:  The government agency recommends avoiding turmeric if you presently have issues together with your vesica. If you've got gallstones or a channel obstruction, turmeric might cause your condition to worsen.
  • Pregnancy:  Turmeric should be avoided throughout the physiological state. in keeping with the government agency, turmeric might stimulate the womb or promote an expelling amount. Government agency conjointly recommends not taking it throughout infant feeding.
  • Stomach Complications:  Interference with antacid medications may be a potential facet impact of turmeric, in keeping with the University of Maryland heart. Turmeric might cause enlarged abdomen acid if smitten antacids like antacid, Pepcid, Zantac, Nexium, or lansoprazole.

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Menopause and Weight gain


Menopause weight gain: Stop the center age unfold

Most women gain weight as they age, however excess pounds are not inevitable. to reduce climacteric weight gain, accelerate your activity level and luxuriate in a healthy diet.

By dressing Clinic employees

As you develop, you would possibly notice that maintaining your usual weight becomes tougher. In fact, many ladies gain weight round the climacteric transition.

Menopause weight gain is not inevitable, however. you'll be able to reverse course by being attentive to healthy-eating habits and leading a full of life manner.

What causes climacteric weight gain?

The secretion changes of climacteric may cause you to additional possible to realize weight around your abdomen than around your hips and thighs. But, secretion changes alone do not essentially cause climacteric weight gain. Instead, the burden gain is sometimes associated with aging, still as manner and genetic factors.

For example, muscle mass generally diminishes with age, whereas fat will increase. Loss of muscle mass decreases the speed at that your body uses calories, which might build it more difficult to take care of a healthy weight. If you still eat as you mostly have and do not increase your physical activity, you are possible to realize weight.

Genetic factors conjointly may play a job in climacteric weight gain. If your oldsters or alternative shut relatives carry additional weight round the abdomen, you are possible to try to to an equivalent.

Other factors, like an absence of exercise, unhealthy consumption and not enough sleep, may contribute to climacteric weight gain. once folks aren't getting enough sleep, they have a tendency to snack additional and consume additional calories.

How risky is weight gain once menopause?

Menopause weight gain will have serious implications for your health. Excess weight will increase the chance of heart condition, sort two polytechnic disease, respiratory issues and varied sorts of cancer, as well as breast, colon and endometrial carcinoma.

What's the best thanks to forestall weight gain once menopause?

There's no magic formula for preventing — or reversing — climacteric weight gain. merely persist with weight-control basics:

Move more. Aerobic activity will assist you shed excess pounds and maintain a healthy weight. Strength coaching counts, too. As you gain muscle, your body burns calories additional with efficiency — that makes it easier to regulate your weight.

for many healthy adults, specialists suggest moderate aerobic activity, like brisk walking, for a minimum of one hundred fifty minutes every week or vigorous aerobic activity, like cardiopulmonary exercise, for a minimum of seventy five minutes every week. additionally, strength coaching exercises area unit suggested a minimum of doubly every week. If you wish to change state or meet specific fitness goals, you would possibly got to exercise additional.

Eat less. to take care of your current weight — in addition to lose excess pounds — you would possibly want regarding two hundred fewer calories every day throughout your 50s than you probably did throughout your 30s and 40s.

to cut back calories while not skimping on nutrition, concentrate to what you are consumption and drinking. select additional fruits, vegetables and whole grains, significantly those who area unit less processed and contain additional fiber.

Legumes, nuts, soy, meat, fish or chicken area unit healthy macromolecule choices. Replace butter, stick paste and shortening with oils, like olive or oil.

Check your sweet habit. accessorial sugars account for nearly three hundred calories every day within the average yank diet. regarding half these calories return from sugar-sweetened beverages, like soft drinks, juices, energy drinks, tasteful waters, and sugary low tea.

Alternative foods that contribute to excess dietary sugar embody cookies, pies, cakes, doughnuts, frozen dessert and candy.

Limit alcohol. Alcoholic beverages add excess calories to your diet and increase the chance of gaining weight.

look for support. Surround yourself with friends and idolized ones United Nations agency support your efforts to eat a healthy diet and increase your physical activity. Better yet, aggroup and build the life-style changes along.

Remember, roaring weight loss at any stage of life needs permanent changes in diet and exercise habits. attempt to manner changes and luxuriate in a healthier you.

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Are that opioid is the best medication for pain

Opioids are a type of narcotic pain medication. they can have serious aspect effects in case you don't use them efficiently. for human beings who have an opioid dependency, their problem frequently started with a prescription

If you have a moderate headache or muscle ache, an over-the-counter ache reliever is typically enough to make you feel higher. however in case, your ache is more intense, your health practitioner might endorse something more potent -- a prescription opioid.

In case you want to take opioids to govern your pain, here are some approaches to make certain you are taking them as competently as feasible.

How opioids works

Opioid tablets bind to opioid receptors in the mind, spinal twine, and different areas of the frame. they inform your mind you’re now not in pain.

They're used to treat moderate to severe pain that may not reply nicely to other ache medicinal drugs. Opioid capsules consist of:

  • 1. Codeine (most effective available in a conventional form)
  • 2. Fentanyl (Actiq, Duragesic, fentora, abstral, onsolis)
  • 4. Hydrocodone (hysingla, zohydro er)Hydrocodone/acetaminophen (Lorcet, Lortab, Norco, Vicodin)
  • 5. Hydromorphone (Dilaudid, exalgo)
  • 6. Meperidine (Demerol)
  • 7. Methadone (dolophine, methadose)
  • 8. Morphine (Kadian, morphabond)
  • 9. Oxycodone (Oxycontin, oxaydo)
  • 10. Oxycodone and acetaminophen (Percocet, roxicet)
  • 11. Oxycodone and naloxone
  • 12. Your doctor can prescribe the maximum of these pills to take via the mouth. fentanyl is available in a     patch. a patch lets in the drugs to be absorbed through the skin.

Working with your health practitioner

You'll need a prescription out of your health practitioner before you start taking opioids. the health practitioner can adjust the dose as had to assist manipulate pain.

You can acquire round-the-clock doses to manage ache at some point of the day and night time. and your physician might also prescribe opioids to be taken "as needed" if you have "breakthrough" ache -- a flare of ache that you get notwithstanding spherical-the-clock doses.

Even as you are on opioid ache medicines, check-in together with your doctor often. your health practitioner will need to realize:

  • 1. How your pain is responding to the drug
  • 2. Whether or not you are having any side outcomes
  • 3. Whether or not you've got any ability interactions or medical conditions that would make you more likely to have facet effects, along with sleep apnea, alcohol use, or kidney problems.
  • 4. Whether you're taking the drug well

In no way change or forestall taking any opioid medicine without first checking along with your doctor. if an ache medication is not working as well as it must, your health practitioner may also transfer you to a one of a kind dose -- or upload on or attempt any other drug.

When you're equipped to stop taking opioids, your health practitioner may also help wean you off them slowly -- when you have taken them for a long time -- to provide your frame time to adjust. in any other case, you could have withdrawal symptoms.

Opioid side results

One of the reasons why your medical doctor needs to manage ache medications so closely is that they can reason aspect results, consisting of:

  • 1. Constipation
  • 2. Drowsiness
  • 3. Nausea and vomiting

The drugs lubiprostone (amitiza), methylnaltrexone (relistor), naldemedine (symproic), And naloxegol (movantik) are accepted to deal with constipation due to opioid use in people with persistent pain. 

Opioids may be risky in case you take them with alcohol, or with sure tablets including:

  • 1. A few antidepressants
  • 2. A few antibiotics
  • 3. Dozing capsules

Keep reading underneath
Ensure your doctor is aware of all the other drug treatments you are taking. that consists of:

  • 1. Pharmaceuticals
  • 2. Over the counter pills
  • 3. Natural supplements

Opioid tolerance and dependency

After taking opioid ache remedy for at the same time as you would possibly locate that you need more and more of the drug to acquire the same impact in easing the ache. this is called tolerance. it is now not the same as addiction, which involves compulsive use of a drug.

When you operate opioid remedy over a prolonged time frame, you can have dependence. this could show up while your body will become so used to the drug that if you unexpectedly stop taking it, you get withdrawal symptoms such as:

  • 1. Diarrhoea, nausea, and vomiting
  • 2. Muscle ache
  • 3. Anxiety
  • 4. Irritability

You can also get a serious addiction to opioid pain medicines. those who are addicted compulsively searching for out the ache medications. their conduct usually leads to bad effects in their private lives or place of job. they might take a person else’s drugs or purchase them off the road, that is specifically dangerous in view that those drugs are often laced with lethal amounts of fentanyl.

If you are having a problem with dependancy, you need to see your doctor or an addiction expert.

Have to you take opioid ache medicines?

Opioids can make a dramatic distinction to people with slight to extreme ache. these drugs can be an effective remedy -- as long as you operate them appropriately and follow your doctor's commands cautiously.

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Benefits of Walking

benefits of walking

Walking is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step.

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. If your goal is to lose weight, running is a better choice than walking.

1. Improves Heart Health: Walking helps to boost your heart health. Irish scientists have reportable that walking is the best exercise for inactive people, particularly adults, to scale back the chance of heart and vessel diseases (2).In another study revealed within the Journal of Yankee medicine Society, scientists confirmed that men and ladies of sixty-five years old or older, World Health Organization walked for a minimum of four hours each week, we're at less risk of disorder (3). So, check that to steer for four hours or a lot of per week to stay heart condition, disorder, and stroke treed.

2. Aids Weight Loss: Walking may be a nice exercise and helps you slim down. Yankee scientists designed AN experiment wherever weighty patients walked along (a concept referred to as the ‘walking bus’) to their destinations in and around the town. once eight weeks, their weight was checked, and quite five-hundredths of the participants lost a mean of five pounds (4). Therefore, it'd be a decent plan to begin walking to and from your near destinations, rather than driving your automobile.

3. Regulates pressure: Walking also can facilitate lower pressure. Researchers from Wakayama Medical faculty, Japan conducted AN experiment on people with gentle cardiovascular disease, wherever eighty-three participants walked ten,000 steps per day for twelve weeks. At the top of twelve weeks, they showed a big drop by pressure and accumulated stamina (5). though you're unable to finish ten,000 steps per day, you ought to walk for a minimum of an hour each day to stay your pressure levels in restraint.

4. Fights Cancer: Cancer has claimed over 1,000,000 lives. An inactive modus vivendi is one amongst the causes of cancer, and this is often be} wherever walking each day can assist you. Scientists have found that walking will facilitate weight loss, thereby reducing the chance of cancer. Walking has been found to be useful for those undergoing cancer treatment by reducing the aspect effects of therapy (6). It also can lower the chance of carcinoma.

5. Improves Circulation: Believe it or not, walking will really increase your intelligence. Walking helps to provide the brain with the desired amount of chemical element and aldohexose, that helps it perform higher. It additionally decreases the degree of cholesterin, that clogs arteries, and thus reduces the chance of stroke (7). So, walking will facilitate improve blood circulation, which helps the brain and cellular functions.

6. Reduces Risk Of polygenic disease: A inactive modus vivendi has a light-emitting diode to AN exponential growth of 1 of the foremost common diseases polygenic disease. Scientists suggest no but five,000 steps on a daily basis with quite three,000 of these steps being a brisk walk to assist manage sort a pair of polygenic disease (8). Walking each day will facilitate management the blood glucose levels, which, in turn, will assist you to stop sort a pair of polygenic disease.

7. Strengthens Bones: Your bones tend to become weaker as you age. however, the nice news is you'll be able to strengthen your bones by walking often. This low-impact exercise prevents loss of bone density, thereby reducing the chance of pathology, fracture, and injury. Since bones confirm our framework, stronger and healthier bones facilitate to boost posture, stamina, and balance (9). Walking also can stop inflammatory disease and scale back the attendant pain.

8. Strengthens Muscles: Like bones, you'll be able to additionally expertise loss of muscles as you age. Here too, walking will assist you by strengthening and toning your muscles and preventing muscle loss. Regular walking will strengthen your leg and back muscles (10).

9. Improves Digestion: Improper digestion will result in channel discomfort, bloating, constipation, diarrhoea, and even carcinoma. Therefore, it's vital that you simply keep your gastrointestinal system healthy. with the exception of maintaining sensible food habits and drinkable, you ought to additionally walk to boost digestion. Walking once meals are nice. It helps you scale back weight and additionally supports your gastrointestinal system (11) (12).

10. Boosts Immune perform: Your body’s system ought to perform properly in any respect times to forestall infections, diseases, and death. Walking may be a good way to spice up your immunity. Walking a minimum of a half-hour on a daily basis will facilitate bolster the activities of the immune cells, namely, the B-cells, T-cells, and natural killer cells (13). It helps unleash the WBCs at a quicker rate, thereby permitting your body to heal quickly (14).

11. Prevents insanity: Dementia may be a neurologic condition characterised by gradual loss of memory and psychological feature functions. It will eventually cause you to be unable to perform everyday functions and all captivated with others. Walking often at a moderate pace will facilitate stop insanity, improve memory, and build confidence in older people (15).

12. will increase respiratory organ capability: Walking also can increase your respiratory organ capability. after you walk, you inhale additional of} O 8|chemical element|element|gas} as compared to after you are stationary. This exchange of O 8|chemical element|element|gas} and carbonic acid gas at a bigger volume will facilitate increase your respiratory organ capability, thereby increasing your stamina and exercise performance (16). the most effective half is, you don’t even ought to run. A medium-paced 60-minute walk (with breaks, if you wish them!) will do the trick.

13. Delays Aging: A study conducted with seventeen,000 Harvard graduates showed that students UN agency walked for a minimum of a half-hour a day lived longer than those that were inactive (17). Walking might or might not activate the enzyme catalyst, that is chargeable for maintaining polymer integrity, a {very important} think about ageing, however, it helps forestall several age-related issues (18).

14. Helps manufacture cholecalciferol: Walking within the morning may be a nice chance for your body to supply cholecalciferol. cholecalciferol is crucial for bone strength and it prevents cancer, sclerosis, and polygenic disease kind one. So, it's vital that you just get a minimum of 10-15 minutes of morning sun exposure, and walking may be a good way to try to to therefore.

15. Reduces Stress: Walking will facilitate scale back the strain levels by rising circulation, which, in turn, provides nutrients and O to the cells. It additionally stimulates the system receptors and reduces the assembly of the strain hormones (19). inhaling and out whereas walking additionally helps to suspire the stress.

16. Uplifts Mood: Several scientific studies have tested that physical activity will facilitate forestall depression. Walking is extremely suggested by physicians and psychiatrists to assist uplift mood. So, if you're feeling depressed or unhappy, you ought to simply take a walk and obtain some recent air to feel higher (20).

17. Improves Memory: Japanese scientists have found that walking will facilitate improve the memory of older patients (21). exercise helps to extend the scale of hippocampus whereas an inactive fashion shrinks the hippocampus, resulting in a state of mind (22). So, walk a day to offer your memory power a significant boost.

18. will increase Productivity: Walking frequently also can cause you to add active and energetic. This, in turn, will increase your productivity. Be it in school or work, your memory, agility, and your reaction to totally different stimuli can considerably amendment for the higher.

19. will increase Your creativeness: Walking additionally helps to extend your creativeness. It helps calm your nerves and relaxes your brain. after you walk, you don’t have the pressure of a point in time or meeting a definite expectation. This helps your brain to assume strategically and in an exceedingly additional sorted method. So, if you're cursed a haul, take a walk!

20. Builds Social SupportWalking will assist you to build social support and create new friends UN agency can encourage you to steer a day. you may anticipate to meeting them. Also, you'll walk to support a social cause. At the top of the day, you may be full of positive energy and peace.

It is clear from this list that walking will improve your health in some ways, however, what preparations do one got to create if you wish to begin walking? Explained within the next section.

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Dark Circles


Dark circles under the eyes are a common complaint of both men and women and occasionally be also seen in children. Dark circle under the eyes are not a sign of tiredness. But the stress and fatigue develop dark circles. By dark circle, the skin becomes thinner and collagen is lost.


1. Insomnia

2. Fatigue

3. Cyanosis


a. Fatigue

b. Age

c. Eye Strain

d. Allergies

e. Dehydration

f. Anemia



a. Elevate head

b. Get extra sleep

c. Soak with tea bags

d. Conceal with makeup

e. Tomato

f. Cucumber

g. Aloe Vera

h. Coconut oil

i. Always moisturize the skin under the eyes


a. Chemical peels to reduce the pigmentation

b. Laser surgery to resurface the skin