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How to Stay Safe and Healthy in Winters

winter health
There are so many Winter Health Precautions we have to take care of in the Winter season. Because if we do not take precaution it may lead to so many problems
Stroke Risk In Winter
As the winter season approaches, the chances of stroke increase by 30 percent. All types of stroke cases may increase in the cold months. Awareness about stroke symptoms in people and the importance of timely treatment should be given more prominence.
Timely treatment within the first 24 hours of stroke provides a 70 percent chance of correcting the damage. Stroke patients can recover completely with the help of timely treatment. There is evidence of this to reduce the risk of stroke.
According to several studies, an increase in the rate of infection in the winter months, lack of exercise and high blood pressure were the reasons for the increased incidence of stroke. The air remains polluted to a large extent during winter. Due to polluted air, the chest and heart condition of the people worsens further.

Why the risk of stroke increases in winter

Increased infection rate, lack of exercise, and high blood pressure in winter months are the cause of increased cases of stroke. During winter the air is polluted to a great extent, which worsens the condition of the chest and heart. At the same time, the blood becomes thick in this season, due to which the thin tubes of blood become narrower, and their pressure increases. Such a situation also creates a risk of stroke. If someone is getting a stroke in winters, it means that he is not taking in care of winter health precautions.

Which people are at greater risk of stroke?

There can be a risk of stroke at any age. It is a matter of concern that nowadays 12% of stroke patients are less than 40 years of age. People who have high blood pressure, diabetes, and high cholesterol l are most likely to get it. At the same time, women who are taking contraceptive drugs can also get caught in it.

How to identify stroke symptoms

The most common symptom of a stroke is weakness or paralysis in one part of the body. On stroke, the patient is unable to move his hands and feet from one side. Difficulty in speaking and hearing impaired are also symptoms of a stroke.

What to take precautions when a stroke occurs

If the stroke is treated properly, the risk of it can be avoided. The patient should be taken to a nearby hospital in case of stroke, the patient can be saved by treatment within the initial hour of the symptom.

Want plenty of water

In winter people drink less water, due to which the blood becomes thick. This increases the risk of stroke. In such a situation, it is important that you drink more water and fluids in winter. Also, people should reduce their consumption of alcohol and smoking in the cold to avoid stroke.

Be wary and elderly in winter, take following precautions

The cold weather mostly hurts the sick, elderly, and children. All three require special caution in this season. Especially for those who are heart patients, the winter season brings danger warning. According to experts, the blood vessels in the winter shrink. It also affects the arteries that carry blood to the heart. Therefore heart patients are at increased risk of a heart attack. To avoid this we have to take winter health precautions as follows:
  • One should avoid going in a very cold environment.
  • If you go out in the cold, go well wearing a woolen cloth and putting a cap on your head.
  • Along with this, stop eating fatty foods and cigarettes, alcohol etc. completely.
  • Take 3-4 km walk in the morning and evening.
  • Reduce salt intake.
  • Use a limited amount of butter and ghee.
  • Avoid stress.
  • Enjoy lukewarm sunshine but do not let the head heat up.
  • When the cold rises, the temperature will rise but at some distance.
  • Eat fresh vegetables and oatmeal.
  • Avoid eating too much sweet.
  • Not much but definitely do some exercise.

There are many diseases that occur in the winter season, about which the common people do not know much. One such disease is bell’s palsy or facial paralysis (face twitching due to paralysis). Bell palsy is a condition that causes weakness or temporary paralysis of the facial muscles.

It occurs when the nerves that control the muscles of the face swell or shrink. Symptoms of bales palsy in cold may develop after one to two weeks. It starts with an earache or an eye infection. This condition can be felt when the patient wakes up in the morning or when trying to eat or drink.

Bell’s Palsy: In Bell’s palsy, one side of the face appears to be withering or hanging. The patient laughs from one side only. This disease can occur at any age.

Symptoms of Bell’s Palsy

  • Difficulty eating and drinking
  • Difficulty in making facial expressions, such as smiling
  • Facial weakness
  • Facial muscle strain
  • Eye and mouth dryness
  • Headache
  • Eye irritation

Why there is bells palsy

Although the exact cause of the disease is not known, it is often due to viral infection.
Virus/bacteria responsible for Bell’s Palsy
Herpes simplex, which causes cold sores and genital herpes.
HIV, which damages the immune system.
Sarcoidosis, which causes inflammation of the limbs.
Herpes zoster virus, which causes chickenpox and ringworm.
Epstein-Barr virus, which causes mononucleosis.
Lyme disease, a bacterial infection caused by infected ticks.

There is more risk of bails palsy in cold

We have to take winter health precautions otherwise, the risk of bells palsy is more in the cold because the risk of flu or cold is more in this season. Dr. Nabi Wali states that the risk of Bell’s Palsy is higher in diabetic patients and pregnant women. If there is someone in the family first then other members may also. Usually, its symptoms go away after 6 months or earlier, but many times the disease also comes back.

Treatment of bells palsy

Bells palsy is detected with the help of electromyography and imaging scans. After the illness is confirmed, the doctor decides the treatment. Although most patients recover on their own. There is no specific cure for this disease, so doctors recommend medication or therapy to relieve the symptoms.

Treatment with drugs

Corticosteroid drugs that reduce inflammation.
Antiviral or antibacterial medicine when there is bales palsy due to viruses or bacteria.
Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help relieve pain.
Eye medicine.

Home treatment

  • Pain relief
  • Facial massage
  • Facial exercises

Hypothermia in winter: causes, symptoms, and remedies

The human body has the ability to balance itself in high or low temperatures, but when this capacity decreases or the outside temperature becomes very low due to some reasons, the body cannot balance according to the temperature. In this, the body temperature goes down to 34-35 degrees. This increases the risk of hypothermia in winter. In common language, we call it cold. In this disease, the hands, and feet of the patient start to get cold, stop working, unbearable pain starts in the stomach. Young children and the elderly are most at risk of hypothermia. In this, their body turns blue. Sometimes hypothermia can be fatal. On an empty stomach, there is a higher risk of hypothermia.

Identify the disease as

If the body temperature falls below 95 degrees or the body cannot produce enough heat, a condition of hypothermia is created. In this disease, the patient’s voice slows down or he starts to sleep. The whole body starts shivering. Hands and feet start to clasp. The brain starts losing control of the body.

First-aid patient:

The patient with hypothermia should first be covered with warm clothes and lie down in a warm room or warm place. Keep in mind that giving heat directly in such a situation can be dangerous, so do not take the patient directly near the fire or near the heater. Do not give any medicine to the patient of hypothermia without the doctor’s advice.

There is a danger of drinking alcohol:

Drinking alcohol during cold weather causes sudden heat, it can be a warning of hypothermia. Heart rate is faster than normal when cold. In such a situation, the muscles release energy to maintain the temperature level. Drinking alcohol spreads the veins of the hands and feet, but in this case, the blood flow decreases. This causes the hands and feet to cool down, but there is the illusion that they are hot.

Other Diseases

1. Cough, cold, soreness, and headache:

It is normal to have a cough, cold, sore throat, and headache if you do not take care of yourself in winter. To avoid these, avoid eating cold things. Gargling salt is a good option for a sore throat. Headache remains due to not covering the head in cold winds.

2. Respiratory problems:

Cold breathing may cause discomfort. Asthma patients have a lot of difficulties these days.

3. Chest and joint pain:

Chest pain may occur due to phlegm or other reasons as the winter progresses. Massage and exercise should be done every day to avoid joint pain. Also, a homemade meal should be made instead of a fried dish.

4. Blood pressure:

During winter, high blood pressure can also cause heart problems. For this also you need to focus on exercise and the right treatment.

5. Winter health precautions Instructions for those who drive at night:

The seventh cranial vein passes near the ear, which shrinks when there is a severe cold. This can cause facial paralysis. In this, the mouth becomes crooked, foam starts coming out of the mouth, tongue starts to falter in speaking. Especially those who drive without head covering during the night are at increased risk.

9 thoughts on “How to Stay Safe and Healthy in Winters”

  1. Excellent articles! You stated things in an easy-to-understand manner. Thank you very much for sharing these winter health precautions blogs with us.

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