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Insomnia

Insomnia is a sleeping disorder. Individuals who suffer from insomnia have face difficulties in fall to asleep, stay asleep some both. They don’t feel refresh when they wake up from sleeping. This can lead to fatigue and other symptoms. Insomnia can occur at any age.
Causes of insomnia: Insomnia can cause by many factors such as high levels of stress. There is emotional disorder such as depression or distress, related to a traumatic life event. This can be any reason for the cause of insomnia related to every day such as changes in working hours or long hours working, lower income, traveling to different time zone, certain medical condition or sedentary lifestyle.

Home remedies for insomnia:
Warm milk: Warm milk is very helpful for sleep. For use take a glass of warm milk and mix with honey or turmeric. Sip warm milk it will give relief from a headache caused by stress and lack of sleep and give a deep sleep.

Physical exercise and yoga: Regular exercise, yoga, and meditation also give rid of insomnia. It reduces body contraction and gives you a peaceful mind which helps to sleep better.

Make environment calm: When you are going to sleep make your environment calm and relax. Try to avoid television, computer and cut off from the late night use of mobile.

Herbal tea: Try to include herbal tea in your drinking habits that reduce useless fat and cholesterol which reduce the risk of constipation other digestion problems. This gives your relaxed sleep.

Warm water bath: When you are not able to sleep take a warm water bath for 20 to 30 minutes that gives relaxation to your muscles and nervous system and helps to sleep relaxed.
Medicines for Insomnia
All insomnia medication should be taken shortly before bed. Do not attempt to drive or perform any activities that required concentration. It will make you feel sleepy. All medication gives you in the combination of other relaxation medicines.

Benzodiazepines: These older sleeping pills may use when you want in insomnia medication that stays in the system longer. They are very effectively used to treat sleep problems such as sleepwalking or night terrors. But these drugs may because you feel sleepy during the day. Benzodiazepines are included emazepam (Restoril), triazolam (Halcion).

Doxepine (Silenor): This sleep medicine is approved for use in people who have trouble staying asleep. Silenor may help with sleep maintenance by blocking histamine receptors. Do not take this medicine unless you are able to get a full 7 to 8 hour of sleep.

Eszopiclone (Lunesta): Lunesta also helps you fall asleep quickly, and give you sleep for 7 to 8 hours of sleep. Don’t take Lunesta unless you are able to get a full night’s sleep as it could be exhausted and grogginess. You are not able to manage your work properly and restless all the time. The appropriate dosage of Lunesta is 1 milligram.

Zolpidem (Ambien, Edluar, and Intermezzo): These medicine works well at helping you get to sleep, but some people tend to wake up in the middle of the night. Zolpidem may help you to go to sleep and stay asleep longer. You should not take Zolpidem unless you are able to get full night’s sleep.

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Herbal remedies for high blood pressure

There are a number of home remedies that can help to cure your high blood pressure naturally even without medication. There are foods that reduce your risk of high blood pressure; these remedies are pretty easy to incorporate in your routine. By making these changes to your daily habits, you can create new, healthier routine.

 High fiber foods: Food high in fiber such as fruits, vegetables, seeds should be the basis of any healthy diet. Eating food with high in fiber can definitely help in your high blood pressure.

 Low sodium foods: Excess of salt combination raises blood pressure. Limit your consumption to no more than 1500mg to 2000mg.

Potassium acts against the effect of sodium and helps the lower blood pressure. Include melons, avocado, and banana.

 Omega-3 rich foods: Consuming omega-3 rich food like grass-fed beef, salmon fish, and flax seeds that reduce inflammation.
There is a list of some herbs that can make under control your high blood pressure.

•Garlic: Garlic and garlic supplement can help lower blood pressure and relax smooth muscles. Garlic is more beneficial for high blood pressure it seems to help in thin the blood, prevent blockage in blood vessels. The pungent seasoning can ruin your breath. Garlic may help to lower the blood pressure by increasing nitro oxide in the body which can cause blood vessels to relax and dilate. It improves the blood circulation and let the blood flow freely and reduces the blood pressure.

•Ginger: Ginger may help to control blood pressure. Ginger improves blood flow and relaxes the muscles surrounding blood vessels, lowering blood pressure. It is commonly used as a versatile ingredient it is used in sweets and beverage as well. Chop mines and grate fresh ginger into stir-fries, soup, noodles, and vegetable also it gives a refreshing taste.

• Basil: Basil is delicious and helps to lower the blood pressure. The chemical eugenol present in basil might block those substances that tighten the blood vessels and may lower the blood pressure.

•Cinnamon: Cinnamon may bring your blood pressure number down. The cinnamon extract can lower both sudden and prolonged high blood pressure. Cinnamon produces shot term but notable effects on blood pressure and is highly recommended for the diabetic patient. Aside from blood pressure it also offers other health benefits because of its medicinal properties.

•Cardamom: There are lots of health benefits of cardamom, with blood pressure saw a significant reduction in their blood pressure reading after taking a little amount of cardamom twice a day for 12 weeks. It reduces blood pressure because of its anti-oxidant properties. It is rich in potassium and magnesium, which boost heart health and makes blood healthy. Adding a pinch of cardamom in a daily cup of tea gives you freshness and flavor in your drink. You can chew it to avoid smell from the mouth as a mouth freshener.

•Flax seeds: Flax seeds are rich in omega-3 fatty acid and have shown to lower blood pressure. Flax seeds may protect against atherosclerotic, cardiovascular disease by reducing cholesterol improving glucose and acting as an antioxidant. It can include in any dishes from soup to the smoothie to baked goods.

•Hawthorn: Hawthorn is an herbal remedy for high blood pressure that has been used traditionally. Hawthorn is a whole host of benefits on cardiovascular including high blood pressure, preventing hardening of arteries, and lowering cholesterol. Hawthorn is highly rich in flavonoids that boost heart health. These reduce the risk of hypertension by reducing arterial blood pressure and boost blood circulation.

•Celery seeds: Celery seed is an herb used for flavoring and used to treat hypertension as resultant shows effective benefits. After lots of studies, it is proven that a variety of substance in celery seeds may lower blood pressure. Celery seeds can be used as a safe and effective option for treating hypertension.

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Zolpidum v/s Zopiclone

1.ZLP And ZPC both are for same purpose it treat insomnia very effectively it works same for most of the costumer though its chemical formulation is different and duration time of effects are different.
2.Zopiclone is also used for anxiety, substitute for xanax, valium klonopin, ativan.
3.Zolpidum is now control drug. While zolpicolne is a non prescribed drug.
4. buying and selling Zolpidum is illegal these days as FDA declare this medicine as control medicine but zopicolne is a non control medicine and still you can use this medicine without any issue

Zopiclone (Immovane) versus Zolpidem (Ambine):
Insomnia and poor sleep are fairly common but it does not usually last long. It may mean that you have difficulties getting off the sleep, or you may wake up too early or late in the morning. Immovane and Ambine are considering being the last restore, and help with a particular patch of insomnia. It works by acting sent message in your brain, which helps you to sleep. It reduces the time to take fall asleep and increase the length of time of sleeping. It prescribes you for more than two or four weeks so that your body get used to it within the period. Immovane and Ambine have come as tablets.
Precautions for Immovane and Ambine
Before taking medicine check the manufacturing print it will give you more information about Immovane and Ambine.

• Do not take more than one dose during a single night: Take medicine with the prescription of a doctor, you could be advised for taking only 2 to 3 night per week.

•Keep all medicine out of reach and sight of children.

• Keep away from direct heat and light and store in cool and dry place.

• Don’t drink alcohol while taking Immovane and Ambine: if you are having together can make you go into a deep sleep where you find difficult to wake up.

When and how to take Immovane and Ambine and Ambine:
Immovane and Ambine usually come in two strengths 3.5mg and 7.5 mg. The dosages of 7.5 mg tablet just before you go to bed. It takes around 1 hour to work. Swallow the whole tablet don’t chew it. You can take with or without food.

Conclusion
In multiple sleep latency tests, sleep latency was not produced in increasing by Immovane, the placebo when drug plasma level had nearly reached the peak. Ambine were significant more feeble, lethargic and antagonistic in mood rating scales than Immovane. The tapping test performance shows when it tests with both medicines demonstrate that the number of Taps was significant less in the case of Immovane and Ambine in the case of Ambine. The result shows that ambine act more rapidly than Immovane. Ambine has less residual effect on sleeping in the next morning.

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Natural remedies that cure erectile dysfunction

The most common and best remedies are those which are derived from herbals, which are used for many years. Some natural remedies include:

L- Arginine: L- Arginine is amino acid; it is a supplement increase the amount of nitric oxide in the body. Nitric oxide (NO) is important for erectile dysfunction. Because it relaxes blood vessels, so more oxygen-rich blood can circulate through the arteries. When taken in high doses L- Arginine can stimulate blood vessels to become large. L- Arginine improves blood flow to the penis. Healthy blood flow to the arteries of the penis is important for a normal erection. It distributes nutrients to the body parts, improve sexual impotence in men and enhance sexual pleasure in ladies. L- Arginine has other health benefits include detoxification of liver, kidney, and arteries of the heart, blockage between arteries and veins. Some sides effects are generally considered but very mild include cramps, diarrhea, and nausea. L- Arginine does not take with Viagra. After the treatment of 3 months, approximately 92% of men reported achieving a normal erection.

 Propionly L- Arginine: Using Propionly L- Arginine to treat ED has found very effective results. Most of the men face erectile dysfunction who suffering from vascular disease, heart problem, and diabetes. Propionly L- Arginine helps the men who suffer from it due to the effect of abnormal fat metabolism, aging, and lack of muscles growth. The physical and mental stress that we face during the day can have a negative effect on the sexual performance. Stress not just reduces your ability to get a hard erection, but also cause premature ejaculation by making you feel tired before the sexual activity complete. When propionly L- Arginine is combined with Viagra, could improve ED better. Propionly L- Arginine, consider safe when under supervision of a doctor. If you want to get a hard erection and enjoy your performance, you must get fatigue out of your body. Propionly L-Arginine does the same, it take fatigue out of the body. It increases the energy level, stamina, and enhances the muscles strength. These effects of PropionlyL- Arginine enable you to have banged on performance in bed without any weakness or tiredness, which results in increasing your confidence level.

Dehydroepiandrosterone (DHEA): DHEA is a supplement that secretes natural steroid hormone in the body and may help to treat ED. It increases the amount of androstenedione hormone, which creates hormones that improve sexual function as well as energy level. The androstenedione hormone changes into male sex hormones and female sex hormones depending on what your body needs. Hormonal factor also involves in erectile dysfunction, which is one the reason DHEA is effective for ED. The DHEA is varying from person to person. Some person takes 20mg to 75mg for 6 months while other others may take between 100mg to 200mg from up to 8 weeks. DHEA benefits for erectile dysfunction appear to be the most important among men whose ED stem from low level of testosterone. DHEA increase sexual desire in women and has a positive effect on men with Erectile Dysfunction. DHEA appears to be safe at low doses. DHEA benefits for ED have shown that men experienced improved sexual functioning after taking DHEA supplement for certain periods of time. DHEA is also cured of acne, oily skin, irregular heartbeats, headache, hair loss, stomachache, insomnia and high blood pressure.

Ginko: The seed of the Ginko tree have been used to treat various health problems. Ginko possess a component called terpenoids, which increase the blood flow to the penis, that improve sexual desire and ED. The course of Ginko makes the blood vessels wider for better blood circulation. Low testosterone in men causes depressed mood, low libido, weight gain, infertility, and less body strength. Ginko may increase testosterone level that helps in preventing these problems. Ginko shows that it gives rise in nitric oxide levels which helps the blood flow in the sexual organs. Ginko for ED has been found to improve the quality of duration of erection. Ginko may effective in helping to treat sexual dysfunction that caused by taking selective serotonin reuptake inhibitors (the hormone secreted by the nerve), medication prescribes Ginko treat depression. Ginko is also used to increase natural aphrodisiacs (love drug), as a remedy for erectile dysfunction. People who are taking the blood thinner or who might have blood disorder should speak to their doctor before use of Ginko. It is necessary to take Ginko dosage for about 6 months to 1 year for effective results.

Ginseng: Ginseng is a plant that has been used to improves energy level, stimulates sexual performance and his ability to treat erectile dysfunction. There are many types of ginseng available. Many of them have shown a positive effect on ED. Ginseng also improves the secretion of the influence of hormones that are responsible for achieving an erection, as it promotes blood flow through the amount of nitric oxide as well. It has an ability to help the body adapt to the environmental stress, such as injury and anxiety, protect against cell damage. Generally, men who took Ginseng experienced a significant improvement in erectile dysfunction. Ginseng is also improving sexual health due to its positive effect on other health issues like it helps in improving glucose metabolism and moderating the immune system. Ginseng is also used for erectile dysfunction treatment can be used as an alternative medicine to improve sexual life. Diabetes has the negative effect on erectile dysfunction. Therefore it helps in improvement of management of diabetes may help erectile dysfunction. Men who experience erectile dysfunction may want to consider adding Ginseng in their treatment plan. Consult a healthcare provider about the most appropriate dosage.

 Horny goat weed: This herb is used to reduce the cause of sexual dysfunction, including erectile dysfunction. This herb is also used to treat high blood pressure, hardening of arteries, low sexual desire in men and women, and also hay fever. Women also take it to reduce the incidence of painful intercourse and also a loss of libido. It increases the level of certain hormones in the body, which may improve in sexual performance. This allows blood to fill the arteries and the penis and create an erection. Horny goat weed is also used to improve bone density, hypertension, heart disease, and even polio. It works by smoothing muscles, and strained tissue will get a bit of relief. This gives a great chance of recovering from fatigue, joint pains, and numbness.

Maca root: Maca root is used to treat several things that are related to better blood flow that is boosting energy, improving stamina, balancing hormones and increase sperm production. Resulting it boost sexual health, including the ability to get and sustain the erection. It has a positive impact on hormones, for a better work. High dosage of maca root for men is not recommended. It increases stamina and physical performance. It also increases the desire of sexual activity, pleasurable sensation, and satisfied erection.

Niacin: Niacin has vitamin B3, this is an inexpensive help to erectile issues, as high niacin food and supplements are cheap and readily available. It increases blood flow in men and increases sexual desire, which resulting improve ED problem. This vitamin B has the ability to help drain harmful fats that collect in arteries. It is helpful in reducing deposits of cholesterols in the main arteries of the penis. This clears the path for more blood flow to the genitals. It increases the production of prostaglandins that boost sex drives. It helps in thinning the blood, which increase circulation of blood to the body parts. Niacin helps to prevent diabetes and reduce prostate enlargement. Men with impotence struggle should take heart in knowing that improvements are generally made by those who take beneficial measures. Niacin is a good source of the vitamin is a powerful aid in improving the overall health of the body, and this can lead to the better sexual function as well.

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Sunburn

Sunburn is a term used for red, swollen and sometimes painful skin caused by overexposure to ultraviolet rays (UV rays). Sunburn can vary from mild to severe.

 Causes of Sunburn:

When your skin is exposed to the sun for a period of time, and it burns, turning red and irritated. In this case, skin becomes more complicated. It also caused by the skin blister, Dehydration, electrolyte imbalance, and infection.
Minor sunburn usually causes redness and tenderness in the affected area. In serious cases, blistering occurs. Extreme sunburn can be painful and may require hospital care.

Natural and home remedies for Sunburn:

• Natural bath: You can add apple cider vinegar, oatmeal, lavender essential, and baking soda in your bath for maintaining the PH level of skin, prevent itching and relieves pain.

• Aloe vera: You can apply Aloe vera gel to soothe and moisturize the skin that can help to relieve pain.

• Tea bag: Sock a black tea bag in cool water not cold water and apply on the skin to reduce inflammation.

• Coconut oil: Coconut oil can be used as a moisturizer, it reduces the irritation and burning sensation of the skin.

• Milk: Apply cool milk on the sunburn with a clean cloth, it creates a protein film that helps ease sunburn discomfort.

• Cucumber: It is a natural anti-oxidant and pans reveling properties. Mash the cucumber and apply on the sunburn, it can be soothing for peeling skin following sunburn.

• Potato: Boil or mash the potato, let it cool and apply as a dressing to sunburn area, It has starch that helps draw out heat, which may reduce pain and speed healing.

• Fluids: Drink lots of water, juices or sports drink. Replacing lost body fluids will help your skin heal from sunburn.

• Shade: If you have to go outside stay out of the sun until your sunburn fades. Exposure to sunlight will make your sunburn worse.

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Summer Skin Care Tips

Due to the exposure of skin to direct sun rays in summers, our skin produces more melanin a pigment in the skin which causes skin tanning. The sunny summers make skin harsh, if you don’t take care of your skin. When summers come it hosts lots of skin problems, like oily skin, dry and patchy skin, breakouts, pimples, rashes acne and more.

Here are some tips for your skincare:

Face care: In summers your face is the main target of sun rays. In summer skin need that regimen that hydrate and keep skin clean and grim free. Make sure you keep your face clean of dust and sweat through these hot days. Many people face breakouts and pimples in these days. Make sure you splash your face with water at least 3-4 times every day. You can use exfoliation methods such as scrubbing twice a week as depend on your skin. If you have acne then you can use Multani miti, Chandan, rose water and basil for moisturizing of the skin. If you have dried and matured skin you should use egg white, lemon, Chandan and curd with a pinch of turmeric and besan too.

Use products that protect from the weather: In summer your skin needs to breathe naturally. You may use light lotions and serums that can protect you from direct contact with sun rays and make your skin easy to breathe. You can use water base moisturizer work best for normal skin. For oily skin, gel-based moisturizers are best, and for extra oily and acne skin, use facial spray.

Basic care for skin: Sticking to the basics during summer is more important given the UV rays of the sun that could result in premature aging of the skin. You can drink lots of water to keep your skin hydrated, use sunscreen that protects from harmful rays of the sun. Lips skin is very sensitive that got harm from sun rays. Make sure that you can apply SPF base balm that keeps your lips moisturized. Use SPF contain beauty product that protects skin from the sun. While you are out of shed wear hat, sunglasses to avoid direct contact from the sun.

Natural remedies: There are kitchen ingredients which can help soothe skin during summers. Lemon and tomato are very good for keeping skin fresh. For use freeze, the juice of lemon and tomato, rub on the skin and then let it dry on the skin. It will help to keep skin healthy. Eating heavy food is bound to make you uncomfortable in summer. It can make your skin oily and breakouts. You can add seasonal fruits and vegetable in your diet. Try vegetable and fruits instead of sugary drinks to hydrate you and feel fresh.

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Treatment of Erectile Dysfunction

Treatment of Erectile Dysfunction
If you are facing the problem of erectile dysfunction then, the first step you should take is to concern with your doctor. Your doctor will prescribe you about which type of treatment you need or he may ask you to make changes in your routine life.
The first thing your doctor will make sure that whether you are getting a right treatment or not and will make sure that the treatment you are getting is not making your problem worse.
You have various treatment options, according to the cause or condition of erectile dysfunction and any health problem you are suffering.
Treatment of Erectile Dysfunction

Your doctor can explain you the risk and the benefit of treatments and he will concern your preference. There are some treatments in which you have to involve your partner also.
Your healthcare prescriber may also ask to change the way you take medicines. He may also suggest you the treatment for emotional balance, relationship conflicts, and for depression or anxiety problem.
Some medical conditions like diabetes, heart problem, and high blood pressure may cause the risk of developing erectile dysfunction. The optimal management of these diseases may help to prevent the development of ED.
Test for underlying Conditions:
 Blood test: A sample of your blood sent to the lab for testing the sings of heart disease, diabetes, low testosterone and other health problems. Your doctor may test your thyroid it occurs in the butterfly-like gland in the neck it has lots of functions, one of the work of gland is to help with the flow of sex Harmon. Thyroid test is for check whether it is working right.
 Physical examination: It might include careful examination of your penis and testicles and checking your nerves for sensations. He may also look for hair loss. Both of these can be signs that you have a hormonal problem. Doctor may also check your pluses at your wrist to see whether blood flow is normal or not and also may check your heartbeat to make sure it sounds right.
 Overnight erection test: Usually men have 3-5 times erection at night as they sleep. Your doctor may use overnight erection test to check you are able to get erection. For this you have to place a device around your penis before you go to sleep. If the test shows that you can get erection, it’s more likely that ED is caused by stress or by another mental or emotional condition.
 Urine test: Like blood test, urine test is checking for signs of diabetes and other underlying health conditions.
 Intracavernosal test: This test is also called injection test. Your doctor injects a medicine that should give you erection. If your penis does not get erection, you may have a problem with blood flow to your penis.
 Ultrasound test: This is a test performed to create a video image to let your doctor see if you have blood flow problem. It sometime used with injection test to improve erection. Your doctor takes a device look like a wand and holds it over the penis. It is used for sound waves to create a video of your blood vessels.
 Mental health examination: Mental or emotional issues are the source of the problems, your doctor will ask you questions about your mental well being. Questions help to check for depression, anxiety, stress, and other common causes of ED. Your doctor may also talk with your partner and also ask some questions. This can help to learn more about your relationship and how it may affects your ability to get or keep erection.

Treatment of erectile dysfunction Types:
• By medications
• Exercise
• Change in lifestyle
• Natural remedies
• By therapies

 Treatment of erectile dysfunction by medicines:
All the medicines work by relaxing the muscles and boost the blood flow to the penis, to get and keep an erection. These medicines are:
 Vardenafil (Lavitra, Staxyn)
 Avanafil (Stendra)
 Sildenafil (Viagra)
 Tadalafil ( Adcirca, Cialis)
All these medicines enhance the effect of nitric oxide. This is a natural chemical that relaxes the muscles of the penis. These increase blood flow and allow you to get an erection in the penis response to sexual stimulations. These medicines have same work to each other. But have a difference in the how long they stay effective and how quickly Levitra work.
Lavitra takes about 30 minutes before sexual activity, and its effects are last long for 5 hours.
Staxyn tablet is dissolved in the mouth, it contains lavitra active content and can show its effects in just 15 minutes.
Viagra takes about 30 minutes to become an effective and last for 4 hours.
Cialis has last long erection up to 36 hours in some cases.
Stendra can start doing its things in as little as 15 minutes and its effects last for 6 hours.
Taking one of these tablets will not produce erection automatically. First, you need sexual stimulation to cause the release of nitric oxide from your penile nerve. These medicines increase the signal that allows men to function properly.
Your doctor will consider your particular situation to determine which medicine might work perfectly. You may need to work with your doctor to find the right dosage for you.
Before you take any erectile dysfunction medicine, including herbal remedies or supplements get to know your doctor about this. Because these medicines do not soot’s everyone and might have less effective in a certain condition. Do not take these medicines if you take a nitrate, for chest pain, suffering from heart disease or heart failure and have blood pressure problem.

 Mental health examination: Mental or emotional issues are the source of the problems, your doctor will ask you questions about your mental well being. Questions help to check for depression, anxiety, stress, and other common causes of ED. Your doctor may also talk with your partner and also ask some questions. This can help to learn more about your relationship and how it may affect your ability to get or keep an erection.

Other therapies to treat erectile dysfunction:
 Alprostadil self-injection: With this method, you can inject alprostadil into the base of the penis. In the case medication the alprostadil can combine with other medicine, may include like papaverine and phentolamine. The combination of these medicines called bimix.
Each injection is dosed to create an erection lasting no longer than an hour.
Some side effects also included mild bleeding from the injection, prolonged erection rarely, and formation of fibrous tissues at the injection site.

 Alprostadil urethral suppository: In this method a tiny alprostadil suppository place inside your penis in the penile urethra. The erection usually starts within 10 minutes and when effective and last between 30 to 60 minutes.
Side effects include pain, mild blood in the urethra and formation of fibrous tissue inside your penis.
 Testosterone replacement therapy: Some men have erectile dysfunction might be complicated by the low level of the hormones testosterone. In this case, testosterone therapy might be recommended or given in the combination of other therapy.
 Physiological counseling: If your erectile dysfunction is caused by stress, anxiety, and depression or the conditions create stress and relationship tension your doctor may suggest you that you and your partner need a physiological guidance for improving the problem.
 Gene therapy: This therapy delivers genes that produce proteins and products that may not be functioning properly in the penile tissue of the men. Replacement of these proteins may result in improvement of erectile dysfunction.

The exercises which may help in erectile dysfunction:
Recent research found that exercise, especially aerobic activity, can improve erectile dysfunction. Regular exercise might reduce the risk of erectile dysfunction and increase your level of activity might also further reduces your risk.

Pelvic muscle exercise is very helpful for treating ED as well as pelvic health issues. Pelvic floor exercise improves the strength of muscles of the pelvis.
According to the research, it proved that if you walk 41% per day it will reduce the risk of erectile dysfunction. It found that healthy middle age men who start an intense aerobic exercise program reported a higher level of sexual intimacy and more reliable sexual function. Men who include walking in exercise experience improvement. Women perform kegel exercise it helps to regain muscle tone after childbirth. Kegel exercise is beneficial for men as well it helps to strengthen the bulbocavernosus muscle. This important muscle has many functions. It allows the penis to encourage with blood during an erection, and pump during ejaculation.
Here is some exercise include in following that can improve the problem of erectile dysfunction:

 Kegel or pelvic exercise: The best exercise for locating the muscles of the pelvic floor is to stop your steam several times during urination. To perform a Kegel exercise, squeeze the muscles, then relax. Repeat this exercise 10 to 20 times, two or three times a day. You won’t be able to complete the series of 10 Kegels when you try the first time. Doesn’t matter, do what you can, and eventually work up to 10 to 20 Kegels three times a day.
Don’t hold your breath or push with your stomach or thighs muscles. Remember to relax after each count of five. Alternatively between short and long squeezes to challenge yourself.

This exercise also helps to reduce urinary or bowel incontinence, might stop dribble after urination, and improve the overall sexual experience.

 Regular cardio: Regular cardio exercise can not only improve erectile function, it can boost energy level, keep you active for performing daily routine work, lower blood pressure, and improve muscles tone. By reducing fat and stress, regular cardio can improve a person’s self-image, improve sleep and resets overall feeling. For maximum benefits 20-30 minutes of cardio exercise for 4 to 5 times in a day.
Erectile dysfunction is often caused by blood flow problem to the penis. Diabetes, high blood pressure, and vascular disease can affect blood flow and result in erectile dysfunction.
Aerobic exercise or cardio exercise to your routine can improve your overall health and may lead to improvement in erection dysfunction. Working the muscles beyond the pelvic floor may also help combat erectile dysfunction
The key to sticking to the cardio is to choose an activity you enjoy, so it won’t feel like a chore. Best choice in a cardio activity like running, rowing, cross-country skiing, speed walking and swimming etc whatever you are enjoyed.
 Weight training: Keep endothelium which the inner lining of the blood vessel, if you keep it healthy can help you improves erectile dysfunction. Adding word training to in your routine increase the muscles mass and strength bones helps to balance and stability and maintain blood pressure as well.
 Yoga: The mind and body are intricately connected and exploring may help you to combat stress and tiredness, both these contribute to the cause of erectile dysfunction which yoga can reduce it. Adding mid-body exercise to your routine helps to lower stress, improve breathing, and reduce general tension.
Yoga also improves your sense of well being, and it helps to warm up so you reduce the risk of sports-related injuries.
Regular yoga classes make body relax. There are specific postures which improve blood circulation to the penis.
 Salsa Dance: It is very enjoyable and you will not get bored by this. You and your partner can lose yourself in the music, and it is an intense exercise that engages the senses, you may combine cardio with this. Salsa dancing is a best for keeping weight under control because it can burn lots of calories. It is activities that can build self-confidence, the regular activity of salsa improve your fitness.

Natural remedies that helps in treatment of erectile dysfunction:
 The most common and best remedies are those which are derived from herbals, which are used from many years. Some natural remedies include:
  L- arginine: L–arginine improve erectile dysfunction improve blood flow to the penis. Some sides effects are generally consider but very mild include cramps, diarrhea and nausea. L arginine does not take with Viagra.
  Propionyl L-arginine: When propionyl L-arginine is combined with Viagra, could improve ED better. Propionyl L- arginine, consider safe when under the supervision of a doctor.
  Dehydroepiandrosterone (DHEA): DHEA increase sexual desire in women and has a positive effect on men with Erectile Dysfunction. DHEA appears to be safe at low doses.
  Ginko: Ginko may increase the blood flow to the penis, which improve sexual desire and ED. People who are taking a blood thinner or who might have blood disorder should speak to their doctor before use of Ginko.
  Ginseng: There are many types of ginseng available. Many of them have shown a positive effect on ED. Some ginseng causes insomnia in some cases.
  Horny goat weed: There is a substance in the herb that improves sexual problems. This herb is also used to treat high blood pressure, hardening of arteries, low sexual desire in men and women, and also hay fever.
  Maca root: Maca root is used to treat several things that are related to better blood flow that are boosting energy, improving stamina, balancing hormones and increase sperm production. Resulting it boost sexual health, including ability to get and sustain erection.
 Niacin: Niacin has vitamin B3, this is an inexpensive help to erectile issues, as high niacin food and supplements are cheap and readily available. It increases blood flow in men and increases sexual desire, which resulting improve ED problem.

Lifestyle changes that should be applied for preventing erectile dysfunction
Certain activities have an impact on ED. Before trying medication or natural remedies for ED. Try to make sure consider about lifestyle changes. Some lifestyle changes to be considered include:
 Regular exercise: Regular exercise has proven t be effective in improving overall health. Exercises improve blood pressure, blood flow and reduce the risk of men having or developing ED.
 Eating healthy food: Eating nutritious food may help you to reduce the risk of heart disease, collaged arteries, and diabetes, which are known as the risk of erectile dysfunction.
 Reduce alcohol intake and quit smoking: Both of these activities bring a number of potential health risks, and causes of ED, reducing these activities may stop ED problems.
 Reducing stress: A men have the issue with sexual performance if he is over stressed. Stress can from a variety of circumstances including working, finance relationship problem. Finding the way to cope with these issues can help reduce stress and may improve ED.
 Engage in sexual activities: Stimulating sexual activates that lead to even partial erection may have a positive impact on ED. The increase blood flow to the penis may help to stimulate and improve function over time.
Impotence or erectile dysfunction:
Using the term erection dysfunction and impotence is simply a matter of preference. Some men might be more comfortable with talking about ED as it is common term now. Using the term impotence might be a better description of how they feel about the severity of the problem.
Difficulties in achieving and maintaining an erection, it can be a sign of impotence or ED, problem of self-esteem, relationships and overall sexual health. Erectile dysfunction also often coincides with issues such as stress, obesity, heart disease, high blood pressure and high cholesterol.
Treatment of erectile dysfunction

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Symptoms Of Erectile Dysfunction

Erectile dysfunction is a problem in which men have difficulty in getting and keeping an erection, facing trouble in sexual activities that do not get satisfaction.
Symptoms of erectile dysfunction may include in following:
Difficulties in Erection:
Sometimes there is a problem in having or getting an erection for sexual activity. Sometimes having an erection but not last long for sex or not enough hard for penetration.
Drugs or medicines:
If you are having any medicine you must have to check your medicine cabinet, as there are lots of medicines which cause erectile dysfunction. When you take these medicines they can treat disease but also affects hormones, nerves, and blood circulation which cause erection dysfunction problem.
If you are taking medicine for the diuretic, high blood pressure, depression, inflammation these may also cause symptoms of erectile dysfunction.
Other drugs which can cause ED problem are alcohol, cocaine, methadone, and opiates.
Your lifestyle can also be a reason for ED problem:
1.Smoking: It may include your habit of smoking which increases your risk of hardening of arteries. That reduces the blood flow to the sex organ. Blood flow helps to get an erection.
2. Overweight: Overweight also causes ED, regular exercise can help to overcome overweight because if you are carrying extra pound it may increase the risk of blood vessel disease.
3. Alcohol: If you consume more alcohol it is very harmful to your body. It also hurts the ability to get an erection. Alcohol restricts the blood flow and can hinder the production of testosterone, which can affect not only your performance but also your desire for sex also.
4. Physiological Causes: Physiological factor also causes erectile dysfunction. Physiological factors like stress related to Job, family problem, or money related or any of these factors also affect your stress level and harm your ability of erection.
Another physiological factor is anxiety if a person knows that he is suffering from ED.
Sometimes age difference between couples can also cause ED, which lowers the self-confidence and loss of interest in sex, be the result of stemming from problems in a couple’s relationship.
Preventions of Erectile Dysfunction:
Following are some steps for the prevention of ED.
 Stop smoking and also lowers the consumption of alcohol.
Include regular exercise in your routine.
Try to maintain your body weight according to your age.
Review the medicine you are taking and ask your doctor for those which may cause ED.
Avoid the use of illegal drugs.

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Erectile Dysfunction

Erectile dysfunction is a problem in which men have difficulty in getting and keeping an erection, facing trouble in sexual activities that do not give satisfaction. There are lots of arguments that women do not have erectile dysfunction problems but the scientist has also proved that women also have erectile dysfunction problem. They proved that in women clitoris have same properties with nerves system of the penis. According to scientific study, clitoris responds to sex as a penis. Most women feel embarrassed to discuss this problem.
Causes of Erectile Dysfunction in females
Erectile dysfunction is caused due to the lack of desire, hormonal changes, depression, and unhappy marital relationship. Erectile dysfunction in women include inhabited to sexual desire which involves lack of interest in sex and many factors contribute in the lack of desire of sex like medical conditions like menstrual pain, depression, and even boredom with regular sex routines.
To understand why women have erectile dysfunction you have to understand the sexual response cycle:
This cycle is same in both men and women but at a different rate. In this cycle, it is very important to have desire or excitement for sex. First of all, Desire is a sexual charge that increases interest and responsiveness in sexual activity. If you are a desire for sex your heartbeat and breathing may be faster and your skin will become reddish. The second important thing in this cycle is sexual stimulation like touch, smell or imagination brings about another physical change. Lack of orgasm can also be caused by women’s sexual inexperience or other factors also cause this problem such as anxiety, fear of sex, and pain during intercourse.

Erectile dysfunction can be cured by the successful treatments depending on the cause of the problem:
Female erectile dysfunction can be treated. In cases, women have fear of sex so there is a way for them educates them about sexual function and normal changes associated with ageing. It may help women overcome her anxiety about sexual performance. Enhancing stimulation it may include the use of erotic material, masturbation, and change in intercourse routine. Using sexual positions that allow the women to control the depth of penetration may help relieve some pain. The vaginal lubricant also may relive form pain and you may take a warm bath before intercourse can help increase relaxations.
Erectile Dysfunction in women is caused by aging and dryness of the vagina. When it occurs consult your physiologist or sex therapist may help to remove or reduce the cause. You may opt for therapy that includes sexual partner is more helpful in increasing the chance of experience orgasm. To treat and prevent erectile dysfunction understand how your organs work and how they respond. You may include some activities that make your sex more comfortable and relaxed, you can involve some exercise. This is a technique that women of every age can use to enhance sexual pleasure. Get an accurate diagnosis and proper treatment of the problem, do open talk with your partner about sex. Avoid alcohol, smoking, and drugs, as it affects your sexual life. Create your sexual routine creative and re-energizing which make your partner more interested in sexual activity. Try to manage your stress, anxiety, and depression that may help you.

May this article help you to overcome your problem? For more suggestions or query, you can comment me in the comment box. I love to help you

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Nipah Virus

Nipah virus is a newly emerging virus that causes a severe disease in both animals and humans. The natural hosts of the virus are fruit bats. The virus can be transferred through infected bats, has been attributed to the loss of natural habitats of bats. As the flying bat’s habitat is destroyed by humans activity that bats get stressed and hungry, their immune system becomes weaker, their load goes up and a lot of virus spills out in their urine and saliva. Nipah virus is an airborne transmission infection and can affect those who came in the direct contact with an infected body.

Causes of Nipah virus:
Nipah virus can cause respiratory infection, extreme fever, vomiting and also cause swelling of the brain, due to which it can lead to the state of confusion, and even create the feeling of sleeplessness. It also causes neurological, respiratory and pulmonary problems as well. Stay away from consuming date palm these days. Date palm bitten by bats can also cause Nipah virus. The symptoms may take 14 days to appear it sings that person gets infected. The early symptoms are not very clear and create confusion of viral fever and the common cold.

Prevention and cures of Nipah virus:
Direct contact with infected animals and humans should be avoided. Patients should take precautionary measures, such as wearing mask and gloves. If you feel discomfort when in and around an infected region, get yourself tested immediately. People should avoid date palm sap. Avoid the communication of diseased person by close contact. Use barrier methods such as gloves, masks, and disposable gowns, as they are at high risk of person to person transmission of Nipah virus. Researchers suggest that antivirus medicines may be useful. The WHO (world health organization) state that a vaccine is being developed. The vaccination is recombined by the formulation that has proven successful in cats. Canarypox vectored Nipah F and G has appeared for preventing infection in swine and also has potential as a vaccine for humans.