There are so many covid home remedies that you can do. Corona is spreading like anything. Precautions are the main to avoid getting infected.
It is not necessary the same thing to work for all as we do have different medical conditions and also might be the level of infection may also be different.
Yes, immunity matters a lot to all of us especially these days. The immunity level of a person helps to fight the virus of any kind either is flu or corona.
Home Remedies for Covid-19 and Natural Immunity boosters
Honey is good immunity booster. We have to take honey on daily basis even on regular basis.
Jaggery is also a good immunity booster. It is a good substitute for honey, if are not able to get honey or quality honey we can use jaggery.
Covid is virus, Turmeric is having antiviral properties. Turmeric is a popular spice that has been used for centuries as an herbal medicine due to its antioxidant and anti-inflammatory properties.
The active ingredient in turmeric, curcumin, is responsible for the bright yellow color of the spice.
It is claimed to have antioxidant, anti-tumor growth, and anti-inflammatory activity. Due to its anti-inflammatory effects, curcumin has been proposed as a potential treatment for COVID-19.
Tulsi is considered an adaptogen herb, meaning it can help adapt the body to stress and boost energy. In alternative medicine, it is typically used for anxiety, stress, and fatigue.
This may be used in herbal formulations to help treat asthma, bronchitis, colds, and the flu.
Being a root spice, ginger is loaded with nutrients such as vitamin B6 and dietary minerals like magnesium, manganese.
In fact, raw ginger has around 79% water, 18% carbohydrates, 2% protein, and 1% fat. In fact, the best way to use ginger is by adding raw ginger to your foods and drinks.
Ginger is warm in nature and eating too much ginger can have adverse effects on the digestive system.
Hence, moderate consumption of ginger is essential to reap the benefits. On average, our body needs around 4 grams of ginger.
The best way to introduce ginger to your diet is by adding it to your tea, this will not only amp up the taste but will also add to the health quotient.
Crystallized ginger helps in treating nausea. It is good for pregnant women, who suffer from the feeling of morning sickness.
Orange contains more than enough of your daily recommended intake of vitamin C. Vitamin C has antioxidant properties. Orange protects your cells from substances that damage the body.
A vitamin C deficiency can lead to delayed wound healing, and impaired immune response, and the inability to properly fight infections.
In Covid body need Vitamin C on daily basis so try to Orange Juice daily.
Lemon is also having a great source of Vitamin C. Lemonade should have similar health benefits except for the frequently added sugar, which is unhealthy when consumed in excess.
Drinking lemon water may decrease stress, enhance immune function, help prevent anemia, reduce your risk of kidney stones, and protect against several diseases
We are using cinnamon in curry and biryani. Adding cinnamon daily to our diet has many benefits. Cinnamon is a highly delicious spice, which has many medicinal properties.
This spice has shown that it has effectively treated respiratory tract infections caused by fungi.
This aromatic spice is a rich source of antioxidants which helps in giving a boost to your immunity system.
You can prepare cinnamon with tea or lukewarm water with a hint of lemon.
Garlic is also a great antibiotic like Turmeric and ginger. Yes, we can use the garlic clove any time with water and either use it in making vegetables.
We can make garlic jam with honey which is also a great booster. Persons having acidity or heartburn have to use less raw garlic.
Yogurt is great food you can use yogurt in so many ways. Curd with brown sugar boosts immunity in a great way, especially in Covid, and helps in making the mood to eat more and digest easily.
In Covid, I suggest adding Curd to your diet must. Curd is full of Probiotics. Probiotics are micro good bacteria that the human body needs to stay fit. Good bacteria naturally live in your body.
Fenugreek seeds are a very good medicinal property that we all know. We must keep these in our kitchen for use. These seeds are of two types, one is small one other are big ones which we always used in our kitchen. Small ones are most beneficial but we can use both if small ones are not available.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source):
Fiber: 3 grams
Protein: 3 grams
Carbs: 6 grams
Fat: 1 gram
Iron: 20% of the Daily Value (DV)
Manganese: 7% of the DV
Magnesium: 5% of the DV
Aside from its many culinary uses, fennel seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
Herbal Tea with 1/2 tsp Fennel seeds, 1/4 tsp cumin,1/4 tsp carrom (ajwain) seeds, 1/4 tsp coriander seeds, 2 laung (Cloves), 1/4 tsp ginger or ginger powder is good and beneficial for immunity
The combination of high iron content and carbohydrates found in dried dates can provide a helpful boost of energy. We are using the dates for more than 6000 years.
Dates are beneficial for Energy Booster, Inducing Labor, Detoxing the Body, Inflammation.
Dried dates are a good source of Magnesium, Calcium, Iron, Potassium.
Two dried dates contain:
Protein: 1 gram
Fat: 0 grams
Carbohydrates: 31 grams
Fiber: 3 grams
Sugar: 27 grams