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10 Weight Loss Tips

Weight loss

There are a lot of ways to decrease the weight. Each book and each person can suggest so many ways to do it. Weight loss also depends upon the person to person and the medical conditions or habits he is having.

1. High Protein breakfast

Taking a high-protein breakfast is always beneficial to keep the carbs in control. Carb makes insulin in the body.

Increased levels of insulin signal our bodies to accumulate fat and burn carbs. Insulin also causes energy to be stored in fat cells, which means other cells are neglected

2. Less intake of sugary drink and fruit juice

Sugary drinks like cold drinks or fruit juice with the addition of sugar should be avoided for weight loss.

If possible avoid Packed Fruit juice, make quality and real fruit and vegetable juices at home.

3. Drink more water in the day

Studies show that drinking a lot of water on days is also helpful to reduce fat. Drinking water 30-40 minutes before the meal is also good to reduce fat.

Do not drink water after a meal or with the meal, it will not let the stomach digest the food.

4. Substitute weight loss friendly foods

A person who wants to lose weight has to subtitle his daily foods with foods that are weight loss friendly.

Quantity and way of taking the food are also important. Potato taken as mashed potato or in curd is beneficial for weight loss but potato chip or potato French fries, fried patty are any other way of fried potato is not good for weight loss.

5. Preferring Dietary Fiber foods

Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.

It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower the risk of heart disease. 

Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.

6. Drinking more caffeine

Adding Tea and coffee to the daily routine increases the caffeine level in the body. Having consumption of caffeine increase the metabolism in the body

7.Eating whole food rather than processed food

Whole foods are unrefined and plant-based which are unprocessed or less refined or processed. Whole grains, vegetables, and fruits are the best examples of whole foods.

8. Chew more

East slowly is key to easily digest which in turn helps in weight loss. A person having bad digestion is always used to gain weight than a person having a good digestive system.

9.Sleep More

Get good quality sleep is also one of the factors in weight loss. A person with the age group of 18-40 must have 8 hours of sleep.

10. Start Excising

Burning calories is also important, one can do yoga, running, or cycling. Brisk walks are always good to start with. Exercise of 10-30 minutes depends and your need to get the weight loss is necessary for a day.

Weight loss pills

There are so many weight loss pills in the market with different names and brands. We do have Orlistat ( Generic Xenical)

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Ways to lose weight

There are many ways to lose weight. But these are the main 9 tips to lose weight.

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight loss-friendly food.
  5.  Eat soluble foods.
  6. Drink coffee and tea.
  7. Base your diet on whole food.
  8. Eat slowly.
  9. Get good quality sleep.

Weight loss tips for women 

There are many tips for women to lose weight. There are 23 tips for women to lose weight.

  1. Cut down on refined cabs
  2. Add resistance training to your daily routine
  3. Drink more water 
  4. Eat more protein
  5. Set a regular sleep schedule
  6. Do more cardio
  7. Keep a food journal
  8. Fill up on fiber
  9. Practice mindful eating
  10. Snack smarter 
  11.  Ditch the diet
  12. Squeeze in more steps
  13. Set attainable goals 
  14. Keep stress under control
  15. Try HIIT
  16. Use smaller plates
  17. Take a probiotic supplement
  18. Practice yoga 
  19. Chew slower
  20. Eat a healthy breakfast 
  21. Experiment with intermittent fasting
  22. Limit processed food
  23. Cut back on added sugar

Fat loss tips

There are many fat loss tips, here are 14 of the best ways to burn fat quickly and promote weight loss.

  • Start strength training 
  • Follow a high protein diet
  • Squeeze in more sleep 
  • Add vinegar to your diet 
  • Eat more healthy fats 
  • Drink healthier beverages 
  • Fill up on fiber 
  • Cut down on refined carbs
  • Increase your cardio
  • Drink coffee
  • Try high intensity interval training(HIIT)
  • Add probiotics to your diet
  • Increase your iron intake 
  • Give intermittent fasting a shot 

 Fast weight loss tips 

There are many ways to lose weight. Here are 9 tip’s to weight loss fastly,

  • Eat a high protein breakfast.
  • Avoid sugary drinks and fruit juice.
  • Drink water before meals.
  • Choose weight loss-friendly food.
  • Eat soluble foods.
  • Drink coffee and tea.
  • Base your diet on whole food.
  • Eat slowly.
  • Get good quality sleep. 

Most effective ways to lose belly fat

 Here are 20 Effective Tips to Lose Belly Fat,

  • Eat plenty of soluble fiber 
  • Avoid foods that contain trans fats
  • Don’t drink too much alcohol
  • Eat a high protein diet
  • Reduce your stress levels
  • Don’t eat a lot of sugary food
  • Do aerobic exercise (cardio)
  •  Cut back on carbs-especially refined carbs
  • Replace some of your cooking fats with coconut oil
  • Perform resistance training(lift weights)
  • Avoid sugar and sweetened beverages
  • Get plenty of restful sleep
  • Track of your food intake and exercise
  • Eat fatty fish every week
  • Stop drinking fruit juice
  • Add apple cider vinegar to your diet
  • Eat probiotic foods or take a probiotic supplement
  • Try intermittent fasting
  • Drink green tea
  • Change your lifestyle and combine different methods.

Calorie deficit tips

Here are 35 Simple Ways to Cut Lots of Calories,

  1. Count your calories
  2. Use less sauce
  3. Don’t drink your calories
  4. Don’t add sugar to tea and coffee
  5. Cook your own food
  6. Don’t keep junk food in the house
  7. Use smaller plates
  8. Bulk up meal with vegetables
  9. Drink water before your meal
  10. Have a low-calorie starter
  11. Eat your meal slowly
  12. Order high-calorie dressing on the side
  13. Watch your portion size
  14. Eat without distractions
  15. Don’t clean your plate
  16. Eat mini versions of sweet and deserts
  17. Talk half home when eating out
  18. Eat with your non-dominant hand 
  19. Include protein at every meal
  20. Don’t touch the bread basket 
  21. Order two appetizers
  22. Make healthy swaps
  23. Choose low-calories alcoholic beverages
  24. Don’t go large
  25. Skip the extra cheese
  26. Change your cooking methods
  27. Learn to read food labels
  28. Choose tomato-based sauce instead of creamy ones
  29. Eat whole fruits
  30. Dip vegetables, not chips
  31. Don’t eat animal skin
  32. Skip the  second serving 
  33. Choose thin crust
  34. Try intermittent fasting
  35. Get enough sleep

Noom tips

10 tips for weight loss success with Noom
  1. Forget what you think you know about weight loss
  2. Weigh yourself daily
  3. Measure everything for success with noom
  4. Find your favourite green foods and eat  lot of them
  5. Prep food just two days a week 
  6. For success with noom, log foods accurately 
  7. Find an accountability partner
  8. Focus on your eating first
  9. Eat a cookie
  10. Stop making excuses and don’t give up.

weight loss tips for beginners

Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

  1. Do not skip breakfast. Skipping breakfast will not help you lose weight. 
  2. Eat regular meals.
  3. Eat plenty of fruit and veg. 
  4. Get more active. 
  5. Drink plenty of water. 
  6. Eat high fibre foods. 
  7. Read food labels. 
  8. Use a smaller plate
  9. Do not ban foods
  10. Do not stock junk food
  11. Cut down on alcohol
  12. Plan your meals

Best weight loss tips 2021

Weight loss tips in 2021: Lose your extra pounds with these top 10 powerful and natural weight loss tips.

  • Drink plenty of water.
  • Every day, walk for at least thirty (30) minutes.
  • Exercise regularly.
  • Reduce calorie intake.
  • Share your meal.
  • Make dancing a hobby.
  • Get an ample amount of sleep.
  • Eat smaller meals.
  • Fix a mealtime.
  • Maintain patience.

Scientifically proven ways to lose weight

There are11 science-backed ways to lose weight,

  1. Sleep on it
  2. Spend less time at the gym
  3. Check your kitchen counter
  4. Cut back on cardio
  5. Rethink your smoothie
  6. Stop fearing fat 
  7. Limit your choices
  8. Watch your late-night nibbles
  9. Make peace with carbs
  10. Put away your big bowls
  11. Savor each bite.

Weight loss tips at home exercise

Here are the 8 best exercises for weight loss.

  1. Walking. Walking is one of the best exercises for weight loss — and for good reason.
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. 
  3. Cycling. 
  4. Weight training.
  5. Interval training.
  6. Swimming. 
  7. Yoga. 
  8. Pilates.

Easy weight loss tips at home without exercise

11 Proven Ways to Lose Weight Without Diet or Exercise,

  • Chew thoroughly and slow down.
  • Use smaller plates for unhealthy food.
  • Eat plenty of protein.
  • Store unhealthy foods out of sight.
  • Eat fiber-rich foods.
  • Drink water regularly.
  • Serve yourself smaller portions.
  • Eat without electronics distractions.
  • Sleep well and avoid stress.
  • Eliminate sugary drinks.
  • Serve unhealthy food on red plates.

14 tips to lose belly fat effortlessly

  • Before breakfast, go for a short walk.
  • Start with the perfect breakfast
  • Choose red fruit over green
  • Make some guacamole
  • Mix up a smoothie
  • Power up with eggs
  • Mix up a magic elixir 
  • Make homemade trail mix
  • Snaxerice
  • Rethink your supplements
  • Have dark chocolate and berries for deserts
  • Swap farmed salmon for wild salmon
  • Eat a better peanut butter 
  • Pre-game lunch and dinner with greens

sustained weight loss tips

Keeping the weight off

  1. Stay physically active. Successful dieters in the NWCR study exercise for about 60 minutes, typically walking.
  2. Keep a food log.
  3. Eat breakfast every day. 
  4. Eat more fiber and less unhealthy fat.
  5. Regularly check the scale. 
  6. Watch less television.

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