There are a lot of ways to decrease the weight. Each book and each person can suggest so many ways to do it. Weight loss also depends upon the person to person and the medical conditions or habits he is having.
1. High Protein breakfast
Taking a high-protein breakfast is always beneficial to keep the carbs in control. Carb makes insulin in the body.
Increased levels of insulin signal our bodies to accumulate fat and burn carbs. Insulin also causes energy to be stored in fat cells, which means other cells are neglected
2. Less intake of sugary drink and fruit juice
Sugary drinks like cold drinks or fruit juice with the addition of sugar should be avoided for weight loss.
If possible avoid Packed Fruit juice, make quality and real fruit and vegetable juices at home.
3. Drink more water in the day
Studies show that drinking a lot of water on days is also helpful to reduce fat. Drinking water 30-40 minutes before the meal is also good to reduce fat.
Do not drink water after a meal or with the meal, it will not let the stomach digest the food.
4. Substitute weight loss friendly foods
A person who wants to lose weight has to subtitle his daily foods with foods that are weight loss friendly.
Quantity and way of taking the food are also important. Potato taken as mashed potato or in curd is beneficial for weight loss but potato chip or potato French fries, fried patty are any other way of fried potato is not good for weight loss.
5. Preferring Dietary Fiber foods
Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.
It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower the risk of heart disease.
Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.
6. Drinking more caffeine
Adding Tea and coffee to the daily routine increases the caffeine level in the body. Having consumption of caffeine increase the metabolism in the body
7.Eating whole food rather than processed food
Whole foods are unrefined and plant-based which are unprocessed or less refined or processed. Whole grains, vegetables, and fruits are the best examples of whole foods.
8. Chew more
East slowly is key to easily digest which in turn helps in weight loss. A person having bad digestion is always used to gain weight than a person having a good digestive system.
Get good quality sleep is also one of the factors in weight loss. A person with the age group of 18-40 must have 8 hours of sleep.
10. Start Excising
Burning calories is also important, one can do yoga, running, or cycling. Brisk walks are always good to start with. Exercise of 10-30 minutes depends and your need to get the weight loss is necessary for a day.
Weight loss pills
There are so many weight loss pills in the market with different names and brands. We do have Orlistat ( Generic Xenical)
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