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quit-smoking

Quit smoking

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The biggest challenge is to quit smoking habits. Like other addictions, quitting smoking habits causes physical and mental reactions in the body. There are several… Read More »Quit smoking

cholesterol

HIGH Cholesterol

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Cholesterol is a wax-like substance that originates from the liver. Certain cholesterol is required for the functioning of our body to function smoothly. The cell… Read More »HIGH Cholesterol

Diabetes

Diabetes

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When insulin (sugar) reaches the pancreas of our body, the level of glucose in the blood increases. This condition is called diabetes. Insulin is a… Read More »Diabetes

Yoga and Spine

Yoga and spine

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Yoga could be observed that once done consciously, decompresses the spine, providing a sense of the area. In some cases, yoga will even facilitate alleviate… Read More »Yoga and spine