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Quit smoking

quit smoking

The biggest challenge is to quit smoking habits. Like other addictions, quitting smoking habits causes physical and mental reactions in the body. There are several ways by which you can quit smoking. This includes nicotine patches, hypnosis and medications, etc. However, very few of us know that we can get rid of this addiction without using any medicine. For most activities, preparing a plan and then following it is the best technique for success.

There are some good and bad effects after quitting smoking.

Quitting smoking is really difficult. But if you really want to quit smoking then strengthen your willpower and try hard to quit it. The following are several easy ways to quit smoking:

Determination

People who have a habit of smoking and if they want to quit, they have to maintain their determination. If you have a strong power, you can easily get rid of smoking addiction.

Clear your mind

If you have made up your mind to quit smoking, then learn to divert your mind, hold a pen or pencil in your hand, eat something else so that you do not feel like you are alone, something is empty, something cannot be found. Put your mind to some other work.

Nicotine Replacement Therapy

The best remedy for quitting smoking is also nicotine replacement therapy. With this help you can get out of addiction syndrome, in this you just have to give a small amount of nicotine to your body, which gives up smoking addiction.

Drop greed

The best way to quit smoking is to not let greed grow in you. Even if your mind stumbles once, the whole will be destroyed. Home, car, office .. Keep yourself everywhere in a zone where there is no smoking. If you have to go away from such a circle and crowd, then go away.

Benefits of smoking cessation

Continuing smoking for 20 years has many advantages over quitting cigarettes. Blood pressure normal in 20 minutes, normal amount of oxygen in blood in 8 hours, risk of heart attack decreases in 24 hours, nerve develops in 48 hours, blood flow starts normal in 14 days, in 3 months Lung function begins to be normal, cough, fatigue and breath become normal in 1–9 months, the risk of heart disease decreases by 50 percent in 1 year and the risk of cancer in 10 years is 50%. The percentage is reduced.

Make plan

To successfully quit smoking, you must identify your smoking habit well, recognize your dependence on that habit, and identify the means by which you can successfully quit smoking. Think about what kind of person you are as a smoker, when do you need a cigarette and why. This will help you identify the advice, techniques and remedies that may be most beneficial to you.

Control stress

A major reason for smoking is that nicotine relaxes them from stress. Once you quit smoking, you can adopt any other way to reduce stress. Massage regularly, listen to soothing music or learn yoga or tai chi. If possible, avoid stress-causing situations for a few weeks after quitting smoking.

Eat foods rich in vitamin c

For example, orange, lemon, amla and guava. Consuming more of these reduces the desire to smoke cigarettes. This is because cigarettes block the supply of vitamin C in your body, which causes a deficiency in your body, which nicotine fulfills.

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