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HIGH Cholesterol


Cholesterol is a wax-like substance that originates from the liver. Certain cholesterol is required for the functioning of our body to function smoothly. The cell membrane requires proper cholesterol to maintain the proper amount of permeability and fluidity. It is found in every part of the body, including the cell membranes of all animals and humans. It produces hormones, digestive juices, and vitamin D in our body which helps in digesting the fat inside the body.

Liver (liver) produces up to 20-25% cholesterol in our body. Most of the cholesterol reaches our body through food, like non-vegetarian diet and dairy products are its main sources. Fruits, grains and green vegetables do not contain cholesterol.

Cholesterol does not dissolve in the blood, due to which there is a high amount of cholesterol in our body, we can also have severe diseases like- Artery blockage, stocks, heart attack, high blood pressure etc. Many problems occur due to increase in cholesterol. Cholesterol is also called lipoprotein, mainly cholesterol is of three types-

Causes of high cholesterol
  • 1. Some causes of high blood steroid alcohol include:

Low intake of foods containing healthy, protecting fats – this will increase your intake of unsaturated and monounsaturated fats, that tend to extend the cholesterol in your blood.

  • 2. High intake of foods containing saturated fats and trans-fats :

Like fatty meats, full-fat farm product, butter, copra oil, oil and most fried takeaway foods and commercially baked product, like pies, biscuits, buns and pastries. Foods high in trans-fats embody most commercially baked product and fried takeaway foods.

  • 3. Low intake of foods containing fibre :

Foods that are high in dietary fiber, notably soluble fiber, will cut back the number of LDL cholesterol in your blood. embody fiber-containing foods in your diet by selecting vegetables, fruits, whole grains, bonkers, and seeds on a daily basis.

  • 4. saturated fats and trans-fats in food (dietary steroid alcohol) :

This has solely a tiny low result on LDL cholesterol (saturated fats and trans-fats in food have a way larger effect). you’ll embody some cholesterol-rich foods, like a variety of meat and prawns, as a part of a healthy diet low in saturated fats and trans-fats. you’ll conjointly eat up to 6 eggs per week as a part of a healthy diet low in saturated and trans-fats, while not increasing your risk of the heart condition.

  • 5. Genetics :

Your case history could have an effect on your steroid alcohol level. Some folks can have high steroid alcohol notwithstanding they follow a healthy diet low in saturated fats and trans-fats. These folks may have to require cholesterol-lowering medication as prescribed by their doctor.

10 Tips to Lower Cholesterol With Your Diet

1. Eat Foods made in Soluble Fiber:

Soluble fiber lowers steroid alcohol by preventing the organic process of the digestive fluid in your gut, which ends up in the excretion of digestive fluid within the excretory product. Your body pulls steroid alcohol from the blood to form a lot of digestive fluid, so reducing levels.

2. Fancy several Fruits and Vegetables:

Eating a minimum of four servings of fruits and vegetables daily will lower HDL levels, which can scale back your risk of cardiomyopathy.

3. Cook with Herbs and Spices: Both recent and dried herbs and spices will facilitate lower steroid alcohol levels. They contain antioxidants that forestall cholesterol from chemical reaction.

4. Eat a range of Unsaturated Fats: Eating a lot of unsaturated fats and fewer saturated fats has been connected to lower total steroid alcohol and “bad” beta-lipoprotein levels over time. Avocados, olives, fatty fish and loco are particularly made in unsaturated fats.

5. Avoid Artificial Trans Fats: Artificial trans fats are connected to higher cholesterol levels associated and accrued risk of cardiomyopathy. Recently, the United States of America prohibited their use in restaurants and processed foods, creating them easier to avoid.

6. Eat Fewer other Sugars: Getting quite twenty fifth of your daily calories from other sugars will raise steroid alcohol levels and quite double your risk of dying from cardiomyopathy. deflate by selecting foods while not other sugars the maximum amount as potential.

7. fancy a Mediterranean-Style Diet: Mediterranean meals are made in fruits, vegetables, herbs, spices, fiber and unsaturated fats. Following this kind of diet will scale back steroid alcohol levels and lower your risk of cardiomyopathy.

8. Eat a lot of Soy: Soy contains plant-based proteins and isoflavones that may scale back cholesterol levels, lowering your risk of cardiopathy once devoured often.

9. Drink tea leaf: Drinking a minimum of one cup of tea leaf per day will scale back cholesterol levels and lower your risk of attack by nearly 2 hundredth.

10. strive Cholesterol-Lowering Supplements: Supplements like vitamin B complex, fleawort husk and L-carnitine will facilitate scale back steroid alcohol levels, however confer with  before consumption.

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Female Infertility


The inability of a woman to conceive is called female infertility. If a woman has problems in conceiving even after trying to have sex for a year, it means that the woman may have infertility problems. Male infertility may also be the reason for not getting pregnant. Some women have difficulty conceiving a second time after having a baby. Infertility is diagnosed when no cause is apparent in all tests of infertility. 

Infertility is caused by the deficiency of which vitamin

Vitamin-D deficiency causes infertility. Vitamin-D deficiency is also a reason for infertility in women. Sperm deficiency in men is due to pollution. Due to pollution, some elements and germs get into the body, which are harming men.

Infertility Causes

The causes of infertility in women include-

  • Ovulation disorder: About 15% of women are struggling with infertility due to ovulation disorders. Eggs in ovulation disorder do not get out of the ovary, making it impossible for couples to conceive.
  • Endocrine disorder: In an endocrine disorder, the glands of the body produce more or less hormones than normal, and hormone imbalances can lead to infertility.
  • Tubal blockage: This is one of the possible causes of female infertility. Fallopian tubes play an important role in conception because there is fertilization of eggs and sperm. The process of fertilization is interrupted by the closed i.e block fallopian tubes.
  • Endometriosis: About one third of women with endometriosis are struggling with infertility problems. In this problem, endometrial tissues grow outside the uterus, causing damage to the pelvic organs and obstructing a woman’s conception.
  • Age: Fertility of women is high at the age of 20 i.e. at the age of 20 and their fertility starts decreasing after 35 years. This is because as the age increases, the quality and quantity of the eggs of the females both decrease.
  • Stress: Stress can affect our weight and hormones to a great extent, so women can also have infertility problems due to stress.
  • Hormonal imbalance: Hormonal imbalance can cause problems such as thyroid or PCOS.
  • Modern lifestyle: Being overweight or underweight is the result of an unhealthy lifestyle, which affects a woman’s menstrual cycle and can lead to infertility.
  • Other disorders: There are many other disorders that can affect a woman’s fertility such as uterine fibroids, autoimmune disorder, pelvic inflammatory disease, abnormal uterine shape, polyps and infection.
  • Consumption of alcohol or drugs: Consumption of alcohol or drugs in large amounts can reduce fertility because it has negative effects on the eggs of the woman.
Infertility Symptoms in Women
  • The woman is unable to conceive.
  • If a woman’s period cycle is too long i.e. 35 days or more or is too short i.e. before 21 days, it can also be a symptom of female sterility.
  • Absence of irregular periods or periods. The absence of periods means that ovulation is not happening in the woman’s uterus, that is, the woman’s ovaries are unable to get out of the ovary.
  • Unwanted hair on the face or head hair loss.
Prevent Female infertility
To prevent infertility problems
  • Women should take a balanced diet daily.
  • One should exercise daily. Exercise reduces obesity, and also improves fertility.
  • Do not smoke, drink alcohol, oily food and caffeine rich things.
  • Stay away from stress One can do yoga and meditation daily to remove stress.
Due to the grip of infertility
  • Sometimes some women may also suffer from infertility due to some disease for a long time.
  • Long-term use of an antibiotic or side effects of drugs on sex life.
  • Suffering of infertility due to an epidemic or prolonged illness or physical weakness.
  • Loss of hormones due to imbalance or malnutrition between hormones.
  • Once miscarried or lacked the ability to conceive.
  • Side effects from any internal injury during pregnancy or deliberate abortion.
  • Many times women are not able to conceive again even after having the first child during the operation.
  • Smoking and excessive consumption of alcohol.
  • Excess weight also affects the fertility of women.
Ways to get rid of infertility

Fertility problems affect up to 15% of women and men. Infertility can be overcome by diet and lifestyle changes. Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially in infertile men.Eating more calories at breakfast and less at your evening meal can improve fertility. Taking multivitamins can help boost fertility if you are not getting all the nutrients from your diet.

Exercise can get rid of this problem. Stay away from stress, it can increase your chances of getting pregnant. Caffeine can negatively affect fertility. Limit caffeine intake to get rid of infertility. Excessive alcohol consumption may reduce fertility. To improve the problem of infertility, try to limit or avoid alcohol. Good nutrition is important for a healthy body and reproductive system.

Infertility (infertility) is a condition caused by abnormal sperm function or blockages. The problem of infertility can be avoided by staying away from stress.

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Chronic Pain and Vitamin D

Vitamin D

Vitamin D is a nutrient that is vital for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but the research to date is inconclusive.

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

we look at the evidence for a link between vitamin D and joint pain. We discuss how people can obtain vitamin D and what their daily intake should be.

Individuals with chronic pain may also be at risk of vitamin D deficiency, particularly if they are pregnant, probably to be reduced to low levels of exposure, low levels of physical activity, diets low in D-rich foods, or assimilation problems.

Seven common risk factors for fat-soluble vitamin deficiency:

  • Having dark skin.
  • Being old.
  • Being overweight gold rotund.
  • Not feeding abundant fish or dairy farm.
  • Living off from the equator wherever there is a little sun year-round.
  • Always victimization cream once going out.
  • Staying inside.

8 Signs and symptoms of fat-soluble vitamin D Deficiency

Vitamin D is a very important nutrient that has powerful effects on your body (1Trusted Source). Unlike different vitamins, fat-soluble vitamin functions of the endocrine, and each cell in your body.  Your body makes it from your skin. It’s also found in a food-safe way, but it’s very tough.

1. Obtaining Sick or Infected usually: Vitamin D plays roles in the immune system. In the general foremost common symptoms of deficiency is associated with a multiplied risk of malady or infections.

2. Fatigue and fatigue: Excessive fatigue and fatigue could also be a symbol of fat-soluble vitamin deficiency. Taking supplements could improve energy levels.

3. Bone and Back Pain: Low blood levels of the fat-soluble vitamin could also be a cause of death.

4. Depression: Depression is related to low fat-soluble vitamin levels and a few studies have found that supplementing improves mood.

5. Impaired Wound Healing: Inadequate fat-soluble vitamin levels could cause poor wound healing following surgery, injury or infection.

6. Bone Loss: A diagnosis of the low bone mineral could also be a symbol of fat-soluble vitamin deficiency. This is a very important nutrient for your body.

7. Hair Loss: Hair loss could also be a symbol of fat-soluble vitamin deficiency in female-pattern hair loss or alopecia reaction condition.

8. Muscle Pain: There is a link between chronic pain and low blood levels of fat-soluble vitamins, which can be compared to the nutrient and pain-sensing nerve cells.

Why will we want cholecalciferol

Vitamin D can be a nutrient that helps regulate the amount of Ca within the body. This food is crucial for bone health.

A deficiency of cholecalciferol causes bones to melt and become weak. this can be known as malacia in adults and hypovitaminosis in kids. Cholecalciferol may facilitate forestall pathology, which is another condition that weakens bones.

In addition, the food could have an effect on the system and will lead to a reaction of RA, which is one of several types of disorders, and a degenerative disorder (MS).

Symptoms of cholecalciferol deficiency vary from person to person. Typical symptoms include:

  • tired
  • bread joint
  • muscle pain and weakness
  • bone bread
  • respiratory problems
  • neurological considerations together with symptom
  • low mood, specifically seasonal major affective disorder

Side effects of vitamin D 

1. Hypercalcemia: Most of the significant side effects associated with vitamin D toxicity are related to hypercalcemia.

Hypercalcemia is an excess of calcium in the blood. This occurs when there are more than 10,4000 ng/mL of calcium in the blood.

Having too much calcium in the blood can lead to a wide range of complications and symptoms. Some of the most serious include:

  • a loss of appetite
  • diarrhoea and constipation
  • confusion, disorientation, or trouble thinking
  • nausea and vomiting
  • joint and muscle pain
  • continuous headaches
  • irritability and anxiety
  • unexplained exhaustion
  • muscle weakness
  • increased thirst and more frequent urination
  • an irregular heartbeat
  • reduced reflexes
  • high blood pressure 

2. Kidney damage: Excess calcium in the bloodstream can bind with phosphate and form crystals that deposit in soft body tissues.

These crystals can cause tissue damage and eventually organ damage, depending on their location, number, and size.

Symptoms of nephrocalcinosis include:

  • nausea and vomiting
  • fever and chills
  • severe pain in the stomach, the sides of the back, or groin area, including the testicles in men.

3. Irregular heartbeat and heart attack: Extreme hypercalcemia can reduce or change the ability of the heart’s cells to function, and people with severe hypercalcemia often experience irregularities in the heartbeat.

A person with severely high levels of calcium or phosphate in the blood may also develop calcium deposits, or plaques, in the arteries or valves of the heart.

Some signs of heart complications associated with vitamin D toxicity include:

  • an irregular heartbeat, which may be temporary or continual
  • chest pain
  • unexplained exhaustion
  • high blood pressure
  • pain when exercising
  • dizziness
  • chest pain

4. Brittle bones and bone pain:  When there is too much calcium circulating freely in the bloodstream, the body may not have enough hormones to bind the minerals to the bones effectively.

Vitamin D toxicity can cause hypercalcemia and subsequent problems with the bones. Some symptoms include:

  • aching or painful bones
  • instability
  • an increased rate of falling
  • bones that are prone to fracture or break
  • severely stooped posture
  • severe back or joint pain
  • loss of height or length of limb

5. Lung damage: When high levels of calcium and phosphate in the blood bind to form crystals, these deposit in soft tissues.

The crystals are especially likely to deposit in soft-tissue organs that act like filters, such as the lungs. If any of these calcium salt deposits, or ectopic calcifications, are present in the lungs, they can impair the organ’s function.

Some signs of the resulting lung damage include:

  • coughing
  • trouble breathing
  • chest pain

Need Vitamin D

Vitamin D may be a nutrient that helps regulate the number of atomic number 20 within the body. This nutrition is crucial for bone health.

A deficiency of D causes bones to melt and become weak. This is often referred to as malaria in adults and hypovitaminosis in kids. D may also facilitate forestall pathology, that is another condition that weakens bones.

Symptoms of D deficiency vary from person to person. Typical symptoms include:

  • fatigue
  • joint pain
  • muscle pain and weakness
  • bone pain
  • respiratory problems
  • neurological considerations together with symptom
  • low mood, specifically seasonal emotional disturbance (SAD)
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Skin Cancer

Skin Cancer

Skin Cancer the abnormal growth of skin cells most often develops on skin exposed to the sun. However, this common variety of cancer may occur on areas of your skin not usually exposed to daylight.

There are three major kinds of carcinoma basal cell malignant neoplastic disease, epithelial cell malignant neoplastic disease and skin cancer.

You can scale back your risk of carcinoma by limiting or avoiding exposure to ultraviolet (UV) radiation. Checking your skin for suspicious changes will facilitate notice carcinoma at its earliest stages. Early detection of carcinoma provides you with the best likelihood for triple-crown carcinoma treatment.

Skin Cancer Signs and symptoms

1. Basal cell cancer: Basal cell cancer sometimes happens in sun-exposed areas of your body, like your neck or face.

Basal cell cancer might seem as:

  • A pearly or waxy bump
  • A flat, flesh-coloured or brown scar-like lesion
  • A hurt or scabbing sore that heals and returns

2.  Epithelial cell cancer: Most often, epithelial cell cancer happens on sun-exposed areas of your body, like your face, ears and hands. individuals with darker skin square measure a lot of doubtless to develop epithelial cell cancer on areas that are not usually exposed to the sun.

  • Squamous cell cancer might seem as
  • A firm, red nodule
  • A flat lesion with a scaly, crustlike surface

3. Melanoma: Melanoma will develop anyplace on your body, in otherwise traditional skin or in an associate existing mole that becomes cancerous. Malignant melanoma most frequently seems on the face or the trunk of affected men. In women, this sort of cancer most frequently develops on the lower legs. In each man and ladies, melanoma malignant melanoma skin will occur on skin that hasn’t been exposed to the sun.

Melanoma signs include:

  • A large brown spot with darker speckles
  • A mole that changes in colour, size or feels or that bleeds
  • A small lesion with associate irregular border and parts that seem red, pink, white, blue or bluish
  • A painful lesion that itches or burns
  • Dark lesions on your palms, soles, fingertips or toes, or on mucous membranes lining your mouth, nose, epithelial duct or arse

4. less common skin cancers: Other, less common forms of carcinoma include:

  • Kaposi malignant neoplastic disease:  This rare variety of carcinoma develops within the skin’s blood vessels and causes red or purple patches on the skin or mucous membranes.

Kaposi malignant neoplastic disease principally happens in individuals with weakened immune systems, like individuals with AIDS, and in individuals taking medications that suppress their immunity, like individuals who’ve undergone organ transplants.

  • Merkel cell cancer:  Merkel cell cancer causes firm, shiny nodules that occur on or simply at a lower place the skin and in hair follicles. Merkel cell cancer is most frequently found on the pinnacle, neck and trunk.
  • Sebaceous gland cancer:  This uncommon and aggressive cancer originates within the oil glands within the skin. oil gland carcinomas that sometimes seem as exhausting, painless nodules will develop anyplace, however, most occur on the palpebra, wherever they are oftentimes mistaken for different palpebra issues.

Skin Cancer Risk issue

Factors that will increase your risk of carcinoma include:

  • Fair skin: Anyone, notwithstanding colour, will get carcinoma. However, having less pigment (melanin) in your skin provides less protection from damaging ultraviolet illumination radiation. If you have blond or red hair and achromatic eyes, and you freckle or sunburn simply, you are way more doubtless to develop carcinoma than could be a person with darker skin.
  • A history of sunburns:  Having had one or a lot of blistering sunburns as a toddler or stripling will increase your risk of developing carcinoma as an associate adult. Sunburns in adulthood are also a risk issue.
  • Excessive sun exposure:  Anyone WHO spends extended time within the sun might develop carcinoma, particularly if the skin is not protected by sunblock or wear. Tanning, together with exposure to tanning lamps and beds, additionally puts you in danger. A tan is your skin’s injury response to excessive ultraviolet illumination radiation.
  • Sunny or high-altitude climates:  Those who sleep in sunny, hot climates area unit exposed to a lot of daylight than area unit those who sleep in colder climates. Living at higher elevations, wherever the daylight is strongest, additionally exposes you to a lot of radiation.
  • Moles:  those who have several moles or abnormal moles known as abnormalcy nevi area unit at accumulated risk of carcinoma. These abnormal moles that look irregular and area unit were typically larger than traditional moles area unit a lot of doubtless than others to become cancerous. If you have a history of abnormal moles, watch them frequently for changes.
  • Precancerous skin lesions:  Having skin lesions referred to as property keratoses will increase your risk of developing carcinoma. These metastatic tumour skin growths usually seem as rough, scaly patches that aim colour from brown to dark pink. they are most typical on the face, head and hands of fair-skinned folks whose skin has been sun broken.
  • A case history of carcinoma:  If one amongst your oldsters or a relative has had carcinoma, you will have an associate accumulated risk of the malady.
  • A personal history of carcinoma:  If you developed carcinoma once, you are in danger of developing it once more.
  • A weakened system:  folks with weakened immune systems have a larger risk of developing carcinoma. This includes folks living with HIV/AIDS and people taking medication medicine when associate surgical operation.
  • Exposure to radiation:  Those who received radiation treatment for skin conditions like skin disorder associated skin condition might have an accumulated risk of carcinoma, significantly basal cell malignant neoplastic disease.
  • Exposure to sure substances:  Exposure to sure substances, like arsenic, might increase your risk of carcinoma.


  • Avoid the sun throughout the centre of the day:  For several folks in North America, the sun’s rays area unit strongest between concerning ten a.m. and 4 p.m. Schedule out of doors activities for different times of the day, even in winter or once the sky is cloudy.

You absorb ultraviolet illumination radiation year-round, and clouds supply very little protection from damaging rays. Avoiding the sun at its strongest helps you avoid the sunburns and suntans that cause skin harm and increase your risk of developing carcinoma. Sun exposure accumulated over time additionally might cause carcinoma.

  • Wear sunblock year-round:  Sunscreens do not separate out all harmful ultraviolet illumination radiation, particularly the radiation that may cause skin cancer. however, they play a serious role in an associate overall sun protection program.

Use a broad-spectrum sunblock with associate SPF of a minimum of thirty, even on cloudy days. Apply sunblock liberally, and reapply every 2 hours or a lot of typically if you are swimming or sweating. Use a generous quantity of sunblock on all exposed skin, together with your lips, the information of your ears, and also the backs of your hands and neck.

  • Wear protecting wear:  Sunscreens do not offer complete protection from ultraviolet illumination rays. Therefore cowl your skin with dark, tightly plain-woven wear that covers your arms and legs, and a wide hat, that provides a lot of protection than a jockey cap or visor will. 

Some corporations additionally sell photoprotective wear. A medical specialist will advocate associate acceptable whole.

  • Don’t forget eyeglasses: Seek for those who block each sort of ultraviolet illumination radiation  UVA and UVB rays.
  • Avoid tanning beds:  Lights employed in tanning beds emit ultraviolet illumination rays and may increase your risk of carcinoma.
  • Be aware of sun-sensitizing medications: Some common prescription and over-the-counter medicine, together with antibiotics, will build your skin a lot of sensitive to daylight. raise your doctor or health care provider concerning the aspect effects of any medications you are taking.
  • Check your skin frequently and report changes to your doctor:  Examine your skin typically for brand new skin growths or changes in existing moles, freckles, bumps and birthmarks.

 With the assistance of mirrors, check your face, neck, ears and scalp. Examine your chest and trunk, and also the ace and undersides of your arms and hands.

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Kidney Stone


What are kidney stones?

Kidney Stone is a crystalline and hard mineral material, which is formed within the kidney or in our urinary tract. A kidney stone is a common cause of hematuria (blood in the urine) and is often severe pain in the stomach, groin or flank. Kidney Stone is sometimes called Renal Calkuli.

The condition of kidney stone or several stones is called nephrolithiasis. However, in other places in the urinary tract, the stone is known as urolithiasis. Anyone can develop this disease, but people with certain diseases and conditions, or people with certain calcium-rich antacids, diuretics and protease inhibitors, are more sensitive to this disease. This disease is more common in men than in women.

Kidney Diagnosis:

Diagnosis of kidney stones is a controversial process. Generally, imaging tests are performed on patients to confirm the diagnosis of this disease. In the case of medical emergency-related non-opposite CT scans on patients, because it is done faster and it helps to fix Planck and other causes of stomach pain.

However, in recent days, it is believed that CT scan exposes patients to more radiation, with the ultrasound scan, the plane is used to diagnose kidney stones with abdominal X-rays. When patients are kept on medicines, it has been observed that through the urine small stones are passed naturally. However, in order to break the big stone into smaller pieces for a large stone (greater than 9-10 mm), lithotripsy is done with the help of shock waves, so that they can pass through the urine system.


There is sudden pain and cramping in the area of the waist or in the throat and abdomen.

  • nausea and vomiting.
  •  Urine exits urine sometimes.
  •  Fever and cold
  •  Difficulty in urination with testicular or pineal pain.

Signs that there are stones in the kidney, these 7 symptoms that appear in the body, do not ignore

Kidney stone

Drinking less water than necessary food and drinking is an important reason for kidney stone. Usually these stones are removed from the body by urine. Polynesia is formed in many people and without any problems, it also goes out, but if the stone becomes big, it causes obstruction in the ureter. In this situation there is unbearable pain around the urine. To avoid this problem, it is most important to recognize these signs and treat it over time. So let’s know what are the initial warning signs of kidney stones.

Early symptoms of kidney stones

Kidney stones can cause severe pain in the lower back or lower part of the stomach, which can last for a few minutes or hours. There may be a complication of pain and vomiting with pain. If there is infection in any part of the urinary system, its symptoms may include fever, shiver, sweating, pain along with urine, etc. Also blood may come in the urine.

Blood in urine

People with kidney stones often come in pink, red or brown color. And due to the increase of the stone the urethral block is blocked, people with stones in the urine can have blood tightens in the urine.

Frequent urine with pain

People suffering from kidney stones often complain of frequent or painful urination. This happens when kidney stones go into the bladder from the urethra. It is extremely painful and it often causes the urine tract infection.

back pain

Serious pain is a common problem of people suffering from kidney stones, especially in the lower part of the waist and waist. The pain can go from the lower part of the stomach to the middle of the stomach and the forearm. This pain persists for a few minutes or hours and relaxes in between.

nausea and vomiting

Feeling confused in the stomach and nausea is one of the earliest signs of kidney stones and vomiting can occur in it. The vomiting comes from two reasons, due to the transfer of the first stone and the other kidneys help to excrete the toxic (toxic) inside the body and when the stones are blocked due to them, then to take these toxic cells out of the body Vomiting remains the only way.

Stinking urine

With urine color spoils with stones in the kidneys, urine appears to be muddy and odorous. Such is the presence of hard chemicals in the body that live in the body which make the crystal crystal

Trouble sitting

If the kidney stone is large or quite stimulating, the patient has difficulty sitting in the area due to pressure on that area. Even he feels unable to lie in a comfortable position. This is the reason why many people suffering from kidney stones often stand up.

Feeling fever and cold

On leaving the kidney stone untreated, the problem of high fever and chills is often persisted. This causes the possibility of urinary tract infections (or UTI) increases. In this condition the patient should meet the doctor immediately.

Kidney and swelling in the stomach

Large stone blocks the urine flow and causes painful inflammation in the kidneys. Kidneys are located on either side of the body near the diaphragm and on the stone you can feel swelling in the area of the abdomen and waist area.

What is the treatment of Kidney Stones Treatment?

Kidney stones can grow in your body and severe pain inside the stomach and even urine may be blood or there may be trouble in urinating. Different people are affected by various calculus and causes, due to the imbalance in the constituents of urine, kidney stone becomes the cause. If your kidney is developing small size stones then it can be treated with non-invasive treatment. When the stone passes through your bowel movements then you may have to drink 2 litres of water. Other methods help in the form of oral medicines, such as muscle relaxants and eradication process, and even pain relief medicines. Treatment of common tumour kidney stones is done with less invasive methods and the need for surgery to remove stones is less. When large stones are formed in the kidney or urinary tract, it can cause severe pain, urinary tract infections and kidney damage. Surgery for removal of stones and parathyroid gland surgery are used in ways that require extensive treatment.


Kidney stone i.e. kidney stones Most people in the present day routine become stomach in the kidney, but its pain is unbearable. To avoid this, it is important to take a diet that keeps the kidney clean and healthy. We are telling you 10 such things that will help you save from kidney stones –

1 cumin seed 

Grind equal quantity of cumin seeds with sugar and mixing it in water, it also benefits from taking one spoon three times a day. By taking it with cold water every day, the kidney stone will be out very quickly through the urine.

2 Fennel 

Fennel is a panacea treatment for kidney stones. It helps to keep your kidney clean. For this, seep, mishri and dry coriander in 50-50 grams, soak it in half a litre of water and filter it after 24 hours and make a paste. Now drink half a cup of water in a spoonful paste. This cleans the kidneys, and the stone leaves out.

3 Red grapes 

Cardamom and kidney red grapes are very beneficial. It helps to keep the kidney healthy and clean by exposing the toxic elements from the kidneys. This does not make the stone in the kidneys, or quickly get out.

4 Chaulai

Chaulai’s vegetable and its boiled water are both very beneficial in terms of kidneys. Apart from this, cooking is also beneficial by boiling the leaves of Chowlai and chewing it slowly. It is a panacea for melting kidney stones.

5 bell letter 

Roll the bell sheet on the stone with water or grind it and eat it in the morning with whole black pepper. Consume it for seven consecutive days but increasing the volume of black pepper by day. After this, repeat it again next week but reduce the amount of black pepper. Stretch leaves in two weeks.

6 cabbage leaf 

Cabbage Eating helps in keeping the kidney clean and not poisoning the element. There is less potassium content and the amount of vitamins is high. That’s why cabbage is beneficial for kidney.

7 Bathua 

Boil half a kilo of brahman with 800 ml water, filter it in a cloth or tea strainer. Mix the bath well and mix half teaspoon black pepper and rock salt and eat it 3 to 4 times a day. This leaves the kidney stones.

8 Amla

The use of Amla powder and radish together with kidney stone leaves. There is very little amount of albumin and sodium chloride, which is beneficial for the treatment of stones.

 9 curd

Curd can also be taken as a treatment for kidney stones. Probiotic bacteria present in it excludes harmful substances from the kidney cleaning. This does not have the problem of kidney stones.

10 basil

Consumption of basil leaves is very beneficial for kidney stones. Vitamin B helps in getting rid of it.

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Listeria monocytogenes is a type of bacteria that is found in water and soil. Vegetables can become contaminated from the soil, and animals can also be carriers. Listeria has been found in uncooked meat, uncooked vegetables, unpasteurized milk, foods made from unpasteurized milk, and processed foods. Listeria is killed by pasteurization and cooking. There is a chance that contamination may occur in ready-to-eat foods such as hot dogs and other daily meats because contamination may occur after cooking and before packaging.

Listeriosis, conjointly referred to as true bacteria, are often a significant infection; it strikes pregnant ladies, newborns, the older, and anyone with a weakened system.

In this article,  it cross-checks the symptoms, diagnosis, and treatment of infectious disease.  However, the bacterium works, the most effective ways in which to avoid infection, and up to date analysis in preventing disease. 

Listeria is responsible for around 1,600 illnesses and 260 deaths in the United States yearly, exceeding the fatality rates of Salmonella and Clostridium botulinum. This rate of infection has remained relatively stable over recent years.

Fast facts on listeriosis

Here are some key points concerning infectious disease. a lot of detail and supporting data is within the main article. The following facts  are included:

  • Listeriosis is an infection caused by L. monocytogenes
  • Calculable 260 Americans die of infectious disease yearly.
  • Only the immunological disorder and pregnant women are in danger of a significant case of infectious disease.
  • Listeriosis will cause sepsis or infectious disease.
  • Pregnant women are likely to be infected with true bacteria.


The initial symptoms of infectious disease may not be apparent for a few times; the time period is variable and can be 11-70 days intense food with true bacteria. The following symptoms of true bacteria infection seemingly to last 1-3 days:

  • muscle aches
  • fever
  • flu-like symptoms
  • nausea
  • diarrhoea
  • headache
  • confusion
  • stiff neck
  • tremors and convulsions
  • loss of balance

Listeria Causes

Listeriosis is caused by true bacteria, which is unremarkably found in water, soil, and faeces. Humans are infected ounce they consume foods that harbour the bacterium.

Adults UN agency has healthy immune systems and less in danger of infectious disease. The following is an association related to the risk of infection:

  • age over sixty-five years
  • AIDS (acquired immune deficiency syndrome)
  • existing renal disorder
  • chemotherapy
  • cirrhosis
  • diabetes
  • surgical removal of the spleen


Although the infectious disease is rare, there is a difference in the probability of becoming infected; These especially vital throughout pregnancy:

  • Cleanliness – Wash hands with heat saphenous water before making ready food. Clean utensils and work surfaces in the same manner.
  • Raw vegetables – Scrub clean water with a brush.
  • Cook totally – Make sure that meat and egg dishes at A food measuring system are often helpful.
  • Cheese – Avoid soft cheeses as well as cheese, feta, Camembert, blue-veined cheeses, Mexican-style cheeses like queso fresco, panela, and queso Blanco; unless the label is clearly specified.
  • Meat – Avoid cold meats, especially food shop meats and hot dogs, unless boiled at an extreme temperature before uptake. Use caution to scrub something that comes into contact with raw and cold boiled meat.
  • Smoked food – Avoid cold smoke-cured food unless it’s boiled totally before consumption.

Risk factors

Pregnant girls and other people in the world have weak immune systems are at highest risk of getting eubacteria infection.

  1. Pregnant girls and their babies: Pregnant girls are more likely to be infected with infections than alternative healthy adults. Though a eubacteria infection could cause a harmless problem within the mother, consequences for the baby could include:
  • Miscarriage
  • Stillbirth
  • Premature birth
  • A probably fatal infection

2. People who have weak immune systems: This class includes folks who:

  • Are older than sixty
  • Have AIDS
  • Are undergoing therapy
  • Have a polygenic disease or renal disorder
  • Take high-dose glucocorticoid gold bound arthritis medication
  • Take medications to dam rejection of a transplanted organ


Most eubacterium infections are difficult to go unheeded. However, in some cases, a eubacterium infection will result in serious complications  including:

  • A generalized blood infection (septicemia)
  • Inflammation of the membranes and fluid encompassing the brain (meningitis)

Complications of a eubacterium infection could also be most severe for AN unhatched baby. Early in physiological state, eubacterium infection might result in miscarriage. Later in physiological state, a eubacterium infection may result in spontaneous abortion, premature birth or a doubtless fatal infection within the baby’s birth.


Treatment of correct bacteria infection varies, reckoning on the severity of the signs and symptoms. The general public with delicate symptoms needs no treatment. More-serious infections are often treated with antibiotics

During maternity, prompt antibiotic treatment could facilitate keep the infection from poignant the baby. Newborns WHO have a true bacteria infection could receive a mix of antibiotics.

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Insomnia meaning: Difficulty in falling and/or staying asleep, it is a sleep disorder. We can relate to Insomnia to poor habits, poor in sleep due to the excessive use of mobile and TV or any other electronic gadgets. One can also have Insomnia if is having Stress, Tension, Anxiety, Lack of exercise or weakness due to long or chronic illness. Insomnia is curable by treatment by taking medicines, but you have to control conditions/reasons for having insomnia.

People with insomnia have one or more of the following symptoms:

  1. Difficulty falling asleep in the whole night.
  2. Waking up often during the night for any reason.
  3. And having trouble going back to sleep.
  4. Feeling tiredness after waking due to lack of sleep

Causes of Insomnia

  1. Prolonged illness may be one of the reason.
  2. Weakness in the body for any medical reason like diabetes or other medical conditions.
  3. Injury pain or any other pain like burn pain or others.
  4. Living in a noisy atmosphere where you are not able to get sleep.
  5. Not able to sleep due to shifting hours, like working in the night and sleeping in the day.
  6. Emotional reasons like separated or the death of a member of the family.
  7. The stress of work or job
  8. Anxiety due to excessive use of mobile or other electronic gadgets
  9. Taking medicines is also one of the reasons, like medicines for high blood pressure, asthma, depression and cold.


  1. Feeling restless all day
  2. Slepiness during the day.
  3. Getting irritation for any reason due to lack of sleep.
  4. Body feeling tiredness.
  5. Poor concentration in any works or reading.


You can Diagnose yourself if you are able to sleep less 7-8 hours in the day. Keep and notepad to keep the record and find out the reasons for not getting sleep. You can do solve the problem or reasons for which reason you are not able to get sleep.

Don’t take too many days to analyze the problem. If you are unable to diagnose and also not able to solve the problem to get proper sleep, do visit the doctor and tell him each and everything.

Common Medicines for Insomnia

There are too many medicines available for Insomnia. Insomnia medicine always prescribed by doctor and doctor prescribe as the customer body need means symptoms and body. Yes Once prescribed you can take medicine as want.

Insomnia Treatment; There are so many treatment for this, it is up to you which you want to try.

There are few medicines are available in the market

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ADHD Meaning: Both ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder), refer to a hereditary biochemical disorder that affects the person’s ability to perform to full potential. The symptoms show in childhood and often carry on into adolescence, causing a problem in virtually all areas of life.

ADHD Symptoms

Everyone experience a period of inattention, impulsiveness, and hyperactivity. Young, children, teens, and adults alike are affected by major events, such as divorce, moving away from families and friends, and other common stress. Anxiety, obsessive-compulsive disorder, depression, and others can elicit the behavior of a person that looks like ADD/ADHD

ADHD Causes

Social life:

Children, teens and adult form all socio-economic background can develop this medical condition.

Physiological causes:

Dopamine, a neurotransmitter that binds to certain receptors in the brain, is not produced at a normal level in the brain of those with medical conditions. This deficiency in the dopamine pathway affects the anterior frontal cortex, the part of the brain that handles cognitive processes, such as focus and attention.

Environmental causes:

Children experience stress at birth due to some complicated birth are possibly for developing these medical conditions. Smoking and consuming alcohol during pregnancy also cause ADD/ADHD disorder in the baby.

ADHD Diagnosis

It is not easy to diagnose ADHD easily, Patient must have at least 6 symptoms before declaring this medical condition.

ADHD Treatment with Medicines

Modalert (Modafinil): Modafinil is prescribed for treating ADD/ADHD. Modalert promotes wakefulness by increasing the amount of histamine that your body feel more awake, talkative, focused, and active. Some side effects of Modalert are headache, dizziness, insomnia, nervousness, anxiety, and dry mouth.

Armodafinil: Armodafinil reduces extreme sleepiness due to narcolepsy and other sleep disorders, such as periods of stopped breathing during sleep (obstructive sleep apnea). It is additionally accustomed to assist you stay up throughout work hours if you have got a piece schedule that keeps you from having a standard sleep routine (shift work sleep disorder)

Amphetamines: Amphetamines are stimulants used for these conditions. They come in immediate-release (a drug that released into your body right away) and extended-release (a drug that’s released into your body slowly) oral forms. Brand names of these drugs include:

ADHD medications:

Modalert (Modafinil)

Adderall XR (generic available)
Dexedrine (generic available)
Dyanavel XR
ProCentra (generic available)