Posted on Leave a comment

Insomnia

Insomnia

Insomnia means difficulty in falling and/or staying asleep, it is a sleep disorder. We can relate to Insomnia to poor habits, poor in sleep due to the excessive use of mobile and TV or any other electronic gadgets. One can also have Insomnia if is having Stress, Tension, Anxiety, Lack of exercise or weakness due to long or chronic illness. Insomnia is curable by treatment by taking medicines, but you have to control conditions/reasons for having insomnia.

People with insomnia
have one or more of the following symptoms:

  1. Difficulty falling asleep in the whole night.
  2. Waking up often during the night for any reason.
  3. And having trouble going back to sleep.
  4. Feeling tiredness after waking due to lack of sleep

Causes of Insomnia

  1. Prolonged illness may be one of the reason.
  2. Weakness in the body for any medical reason like diabetes or other medical conditions.
  3. Injury pain or any other pain like burn pain or others.
  4. Living in a noisy atmosphere where you are not able to get sleep.
  5. Not able to sleep due to shifting hours, like working in the night and sleeping in the day.
  6. Emotional reasons like separated or the death of a member of the family.
  7. The stress of work or job
  8. Anxiety due to excessive use of mobile or other electronic gadgets
  9. Taking medicines is also one of the reasons, like medicines for high blood pressure, asthma, depression and cold.

Symptoms

  1. Feeling restless all day
  2. Slepiness during the day.
  3. Getting irritation for any reason due to lack of sleep.
  4. Body feeling tiredness.
  5. Poor concentration in any works or reading.

Diagnosing

You can Diagnose your self if you are are able to sleep less 7-8 hours in the day. Keep and notepad to keep the record and find out the reasons for not getting the sleep. You can do solve the problem or reasons for which reason you are not able to get sleep.

Don’t take too many days to analyze the problem. If you are unable to diagnose and also not able to solve the problem to get proper sleep, do visit the doctor and tell him each and everything.

Posted on Leave a comment

Dark Circles

DarkCircles

Dark circles under the eyes are a common complaint of both men and women and occasionally be also seen in children. Dark circle under the eyes are not a sign of tiredness. But the stress and fatigue develop dark circles. By dark circle, the skin becomes thinner and collagen is lost.

SYMPTOMS -:

1. Insomnia

2. Fatigue

3. Cyanosis

CAUSES -:

a. Fatigue

b. Age

c. Eye Strain

d. Allergies

e. Dehydration

f. Anemia

TREATMENT -:

1. HOME TREATMENT-:

a. Elevate head

b. Get extra sleep

c. Soak with tea bags

d. Conceal with makeup

e. Tomato

f. Cucumber

g. Aloe Vera

h. Coconut oil

i. Always moisturize the skin under the eyes

2. MEDICAL TREATMENT

a. Chemical peels to reduce the pigmentation

b. Laser surgery to resurface the skin

Posted on Leave a comment

AboutMe

yoga-benefits-techniques-exercise

Hi All... I am feeling good to telling you all about me and introducing my self. My name is Hayat Pektus, I am pharmacist by profession. I love reading books and surfing on the internet for personal and office purpose both. I like gardening, food recipes, technical gadgets and updates, fashion and Ayurveda (natural remedies). I love writing on all these topics.

Now starting blogging
whatever I written might be helpful to all or I can also earn if possible later
on. So that I am publishing all my written content one by one for you. I hope
all will be use full to you, please update me if I am wrong somewhere so that I
can correct the same.

You can also get in touch
with me on

Gmail: HayatPektus@gmail.com

Twitter:

Instagram

It is my kind request please read and share my blogs with others. And do comment as well and as I updated before might be there is any mistake in my writing, please do give suggestions so that I can improve and correct my mistakes.

Posted on Leave a comment

ADHD-ADD

ADHD

Both ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder),) refers to a hereditary biochemical disorder that affects the person’s ability to perform with full potential. The symptoms show in childhood and often carry on into adolescence, causing a problem in virtually all area of life.

Symptoms of ADD/ADHD

Everyone experience a period of inattention, impulsiveness and hyperactivity. Young, children, teens and adults alike are affected by major events, such as divorce, moving away from families and friends and other common stressors. Anxiety, obsessive-compulsive disorder, depression and others can elicit the behaviour of a person that looks like ADD/ADHD

Causes of ADD/ADHD

Social life: Children, teens and adult form all socio-economic background can develop ADD/ADHD.

Physiological causes: Dopamine, a neurotransmitter that binds to certain receptors in the brain, is not
produce at a normal level in the brain of those with ADD/ADHD. This deficiency in the dopamine pathway affects the anterior frontal cortex, the part of the brain that handles cognitive processes, such as focus and attention.

Environmental causes: Children experience stress at birth due to some complicated birth are possibly for developing ADD/ADHD. Smoking and consuming alcohol during pregnancy also cause ADD/ADHD disorder in the baby.

Medicines for ADD?ADHD

Modalert (Modafinil): Modafinil is prescribed for treating ADD/ADHD. Modalert promotes wakefulness by
increasing the amount of histamine that your body feel more awake, talkative, focused and active. Some side effects of Modalert are headache, dizziness, insomnia, nervousness, anxiety and dry mouth.

Amphetamines: Amphetamines are stimulants used for ADHD. They come in immediate-release (a drug that’s
released into your body right away) and extended-release (a drug that’s released into your body slowly) oral forms. Brand names of these drugs include:

Adderall XR (generic available)
Dexedrine (generic available)
Dyanavel XR
Evekeo
ProCentra (generic available)
Vyvanse
Modalert (Modafinili)

Posted on Leave a comment

Anaemia

Anaemia

A

Anaemia is a lack of haemoglobin and red blood cell. Red blood cells and haemoglobin, the molecule in red blood cells that make them red, are important because they carry oxygen from the lungs around the body. It’s important to find and treat the cause of the anaemia as well as the anaemia itself.

Symptoms
of Anemia

If you
have anemia, you will short of breath and feel tired, even when doing things
you could usually do easily.

You may
also have a fast or irregular heartbeat, have cold feet or hands, look pale,
feel dizzy or faint.

if you
have any of these symptoms, then It’s important to meet your doctor.

Causes
of anemia:

You can
become anemic if you:

1. Don’t
make enough healthy red blood cells in your bone marrow – this can be due to a
bone marrow disease or inherited disease.

2. lose
red blood cells through bleeding, whether that be heavy periods, one so slow or
a fast bleed you didn’t even notice it.

3. If a
person has a disease that destroys red blood cells.

4. lack
of the nutrients required to make hemoglobin, such as iron.

Diagnosis
of Anemia:

A blood
test is usually performed to diagnose anemia.If you have anemia, your doctor
will talk to you and examine you to work out how severe the anemia is, and what
the cause could be.The doctor might ask you for more test depending on your
condition.

Treatment
of anaemia:

The
treatment depends on the cause. But there are usually two parts:

1.Treating
the anemia itself.

2.Treating the cause of the anemia.

Prevention
of anaemia:

You can reduce your chances of getting anemia by:

1. By having healthy diet.2. If you are feeling unusually tired
then consult with your doctor.

Posted on 1 Comment

DEHYDRATION

signs-of-dehydration

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. The most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies and may have conditions or take medications that increase the risk of dehydration. This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults. Dehydration also can occur in any age group if you don't drink enough water during hot weather especially if you are exercising vigorously. You can usually reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment.

SYMPTOMS OF DEHYDRATION-:

Many people, particularly older
adults, don't feel thirsty until they're already dehydrated. That's why it's
important to increase water intake during hot weather or when you're ill.

The signs and symptoms of
dehydration also may differ by age.

Infant or young child

  • Dry mouth and tongue
  • No tears when crying
  • No wet diapers for
    three hours
  • Sunken eyes, cheeks
  • Sunken soft spot on
    top of skull
  • Listlessness or
    irritability

Adult

  • Extreme thirst
  • Less frequent
    urination
  • Dark-colored urine
  • Fatigue
  • Dizziness
  • Confusion

CAUSES OF DEHYDRATION-:

Sometimes dehydration
occurs for simple reasons: You don't drink enough because you're sick or busy,
or because you lack access to safe drinking water when you're traveling, hiking
or camping.

Other dehydration causes include:

  • Diarrhea,
    vomiting-
     Severe, acute
    diarrhea that is, diarrhea that comes on suddenly and violently can cause a
    tremendous loss of water and electrolytes in a short amount of time. If you
    have vomiting along with diarrhea, you lose even more fluids and minerals.
  • Fever-In general, the higher your fever, the more
    dehydrated you may become. The problem worsens if you have a fever in addition
    to diarrhea and vomiting.
  • Excessive
    sweating-
    You lose water when
    you sweat. If you do vigorous activity and don't replace fluids as you go
    along, you can become dehydrated. Hot, humid weather increases the amount you
    sweat and the amount of fluid you lose.
  • Increased
    urination-
     This may be due
    to undiagnosed or uncontrolled diabetes. Certain medications, such as diuretics
    and some blood pressure medications, also can lead to dehydration, generally
    because they cause you to urinate more.

RISK
FACTORS OF DEHYDRATION-:

Anyone can become
dehydrated, but certain people are at greater risk:

  • Infants
    and children-
     The most likely group
    to experience severe diarrhea and vomiting, infants and children are especially
    vulnerable to dehydration. Having a higher surface area to volume area, they
    also lose a higher proportion of their fluids from a high fever or burns. Young
    children often can't tell you that they're thirsty, nor can they get a drink
    for themselves.
  • Older
    adults-
     As you age, your
    body's fluid reserve becomes smaller, your ability to conserve water is reduced
    and your thirst sense becomes less acute. These problems are compounded by
    chronic illnesses such as diabetes and dementia, and by the use of certain
    medications. Older adults also may have mobility problems that limit their
    ability to obtain water for themselves.
  • People
    with chronic illnesses-
     Having
    uncontrolled or untreated diabetes puts you at high risk of dehydration. Kidney
    disease also increases your risk, as do medications that increase urination.
    Even having a cold or sore throat makes you more susceptible to dehydration
    because you're less likely to feel like eating or drinking when you're sick.
  • People
    who work or exercise outside-
     When it's hot and humid, your risk of dehydration and heat
    illness increases. That's because when the air is humid, sweat can't evaporate
    and cool you as quickly as it normally does, and this can lead to an increased
    body temperature and the need for more fluids.

COMPLICATIONS OF DEHYDATION-:

Dehydration can lead
to serious complications, including:

  • Heat injury-If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a head injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke.
  • Urinary and kidney problems- Prolonged or repeated bouts of dehydration can cause urinary tract infections, kidney stones, and even kidney failure.DEHYDRATION
  • Seizures. Electrolytes such as potassium and sodium help carry electrical signals from cell to cell. If your electrolytes are out of balance, the normal electrical messages can become mixed up, which can lead to involuntary muscle contractions and sometimes to a loss of consciousness.
  • Low blood volume shock (hypovolemic shock)- This is one of the most serious, and sometimes life-threatening, complications of dehydration. It occurs when low blood volume causes a drop in blood pressure and a drop in the amount of oxygen in your body.

PREVENTIONS OF DEHYDRATION-:

To prevent
dehydration, drink plenty of fluids and eat foods high in water such as fruits
and vegetables. Letting thirst be your guide is an adequate daily guideline for
most healthy people. People may need to take in more fluids if they are
experiencing conditions such as:

  • Vomiting
    or diarrhea-
     If your child is
    vomiting or has diarrhea, start giving extra water or an oral rehydration
    solution at the first signs of illness. Don't wait until dehydration occurs.
  • Strenuous
    exercise-
     In general, it's
    best to start hydrating the day before strenuous exercise. Producing lots of
    clear, dilute urine is a good indication that you're well-hydrated. During the
    activity, replenish fluids at regular intervals and continue drinking water or
    other fluids after you're finished.
  • Hot
    or cold weather-
     You need to
    drink additional water in hot or humid weather to help lower your body
    temperature and to replace what you lose through sweating. You may also need
    extra water in cold weather to combat moisture loss from dry air, particularly
    at higher altitudes

Illness- Older adults most
commonly become dehydrated during minor illnesses such as influenza, bronchitis
or bladder infections. Make sure to drink extra fluids when you're not feeling
well.

Posted on Leave a comment

Low Blood Sugar

Lowbloodsugar

If you have diabetes or
some other health condition it can cause low blood sugar. Symptoms of low blood
sugar are sweating, blurred vision, and confusion. It is possible that you may
not always have the same symptoms.

Symptoms:

1.
Sweating

2.
Nervousness, shakiness, and weakness.

3.
Extreme hunger and slight nausea.

4.
Dizziness and headache.

5.
Blurred vision.

6. A
fast heartbeat and feeling anxious.

Symptoms
of moderate low blood sugar:

1. Inability to
concentrate.

2. Confusion and
irritability.

3. Slurred speech

4.
Unsteadiness when standing or walking.

5.
Muscle twitching.

6.
Personality changes, such as anger or crying.

Symptoms
of severe low blood sugar:

1. Seizure

2. Loss of consciousness

3. Stroke

4. Death

Treatment:

1. if you think your
sugar level may be low Check your blood sugar, such as below 70 mg/dL.

2. From a quick-sugar
source, eat about 15 grams of carbohydrate. If you are at home, you will
probably already have something close at hand that contains sugar, such as
fruit juice or table sugar. Carry some glucose tablets or hard candy with you
when you are away from home. Than solid foods, Liquids will raise your blood
sugar faster.
3. Check your blood sugar
level again about 15 minutes after eating the 15 grams of carbohydrate. Eat
another 15 grams of carbohydrate from quick-sugar food, If your blood sugar is
still below 70 mg/dL, Repeat 15 grams of fast-acting carbohydrate every 15
minutes until your blood sugar is in a safe target range, such as higher or 70
mg/dL.  Eat a small snack when your blood sugar returns to your target
range if your next planned meal or snack is more than a few hours away.

Posted on Leave a comment

Digestive system

digestive

The energy required for all the processes and activities that take place in our bodies is derived from the foods we ingest. The digestive system allows us to utilize food from such diverse sources as meat from an animal and the roots of a plant, and utilize them as an energy source. Whether it is the ability to coordinate the chewing of the food without injuring our tongue and lips or the propulsion of the food from the stomach into the duodenum while releasing the appropriate enzymes, our digestive system allows us to manage the process without much thought and often while performing other tasks.

Importance

1.   Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair.2.   Digestion works by moving food through the gastrointestinal (GI) tract.3.   Digestion begins in the mouth with chewing and ends in the small intestine.4.  Molecules of food to break down into smaller molecules. The body then absorbs these smaller molecules through the walls of the small intestine into the bloodstream, which delivers them to the rest of the body.5.   Waste products of digestion pass through the large intestine and out of the body as a solid matter called stool.6.   The small intestine absorbs most digested food molecules, as well as water and minerals, and passes them on to other parts of the body for storage or further chemical change. Hormone and nerve regulators control the digestive process.

Factors

1. Stomach: With age, the stomach lining's capacity to resist damage decreases, which in turn may increase the risk of peptic ulcer disease, especially in people who use aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs). Also with age, the stomach cannot accommodate as much food (because of decreased elasticity), and the rate at which the stomach empties food into the small intestine decreases. However, these changes typically do not cause any noticeable symptoms. Ageing has little effect on the secretion of stomach juices such as acid and pepsin, but conditions that decrease acid secretion, such as atrophic gastric, become more common.

2. Small intestine:  Aging has only minor effects on the structure of the small intestine, so movement of contents through the small intestine and absorption of most nutrients do not change much. However, lactase levels decrease, leading to intolerance of dairy products by many older adults (lactose intolerance ). Excessive growth of certain bacteria (bacteria, overgrowth syndrome ) becomes more common with age and can lead to pain, bloating, and weight loss. Bacterial overgrowth may also lead to decreased absorption of certain nutrients, such as vitamin B12, iron, and calcium.

3. Large intestine and rectum:  The large intestine  does not undergo much change with age. The rectum  does enlarge somewhat. Constipation becomes more common (see constipations in adult : essential for older people ), which is caused by many factors:

1. A slight slowing in the movement of contents through the large intestine.2.   A modest decrease in the contractions of the rectum when filled with stool.3.   More frequent use of drugs that can cause constipation. Often less exercise or physical activity. 4.Viral or bacterial infection:  and parasites. Bacteria, viruses and parasites can get into the digestive system by means of contact with contaminated surfaces, or contact with infected stools and then ingesting the germs or from eating infected food or drinking infected water.

5.Structural causes:  A structural abnormality in the digestive system (such as the pouches that develop in the intestines of someone with diverticulitis) can hamper the working of the digestive system. An ulcer in the stomach lining or the intestines would be another example, as would be a cancerous tumor.6. Systemic diseases:  Many systemic diseases affect our gastrointestinal systems, such as autoimmune diseases (i.e. scleroderma that affects the motility of the gut), heart failure (the chronic congestion can cause liver cirrhosis), genetic diseases, HIV and diabetes.

 

Posted on Leave a comment

Difference between Depression and Anxiety

Anxiety

Sometimes one person has both anxiety and depression. While they both are different medical condition but they share similarities. The causes, symptoms, and treatment of both conditions might be overlaps.
The feel of Depression and Anxiety:
When someone suffering from depression, it seems everything dull and muted. The person also feels very weak, low, everything can feel very slowed down, and thoughts and reaction to everything. Feeling of sadness, hopeless, lack believes that positive things occur, and having suicidal thoughts.

When someone suffering from anxiety everything can feel very heightened. The apprehension of what about happen and what could happen in future. Worried and thought about something that happens could be wrong. Feeling like run away and avoid those things that cause anxiety.
Similarities in Depression and Anxiety
One of the reasons that both the condition have similarity is in both condition the person experience change in the neurosomatic system especially serotonin. Because of these neurosomatic changes they can share symptoms and both contributes to the development of each other. Commonly anxiety cause depression. Both depression and anxiety due to neurosomatic changes can feel natural. Someone having depression rarely thinks that they are suffering from depression because they have set their mind genuinely and whatever they feel their feelings are true. Someone with anxiety often feels the same way, though with anxiety people they accept this very hard that they are suffering from this.
Medicines for Depression and anxiety
Treatment for depression and anxiety vary upon the symptoms and circumstances. However, medication and taking therapies can also cure depression and anxiety. Here is some medicines that can treat both depression and anxiety include:

  1. Selective Serotonin Reuptake Inhibitors (SSRI): Citalopram (Celexa), Escitalopram Oxalate (Lexapro), Fluoxetine (Prozac), Luvoxamine (Luvox), Paroxetine HRI (Paxil) and Sertraline (Zoloft) these affect other serotonin receptors.
    2.Selective Serotonin and Norepinephrine inhibitors (SNRI): Such as Desvenlafaxine(Khedezla), Desvenlafaxine succinate(Pristiq), Duloxetine (Cymbalta), Levomilnacipran (Fetzima) and Venlafaxine (Effexor).
    3.Tetracyclic antidepressant: These are noradrenergic and specific serotonergic antidepressant such as Remeron, Elavil, Imipramine (Tofranil), Nortriptyline(Pamelor), and Sinequan.
    4.Monoamine Oxidase inhibitor (MAOIs): Such as Isocarboxazid(Marplan), Phenelzine(Nardil), Selegiline(EMSAM), and tranylcypromine( Parnate).

Your healthcare provider can determine which drug is right for you. Side effects vary or depending upon what type of medication you are taking and may improve once your body adjusts to the medication.

Posted on 2 Comments

Migraine

Migraine

Migraine is a neurological condition in which that have many symptoms. Migraine headache is specific psychological changes in the brain. The pain in head accompanied sensitivity with sound, smell and light. This type of headache usually occurs in one side of the head but in some cases, the pain will happen bilaterally on both sides of the head.
Causes of Migraine
There are many causes of the migraine here some are included
Hormones changes: Women may experience migraine during menstruation, menopause, and pregnancy due to the hormones changes such as estrogen, proton fluctuation.
Emotional trigger: Emotional imbalance also causes migration such as stress, depression, anxiety, excitement might be a reason for migration.
Physical causes: Tiredness, stiffness, restless sleep, the tension in shoulder and neck, poor postures, intense physical activity, physical exertion including sexual activity can cause migraine in some people.
Food: Various foods such as aged cheese, preservatives used in smoked meat, artificial sweetener chocolate contain the addictive trying irregular meal time and dehydration also cause migraine.
Drinks: Drinks like alcohol, especially wines and caffeine based drinks that trigger the migraine.
Medication: Some sleeping pills, hormonal replacement therapy medication and the combined contraceptive pills such as nitroglycerin can aggravate migraines.
Symptoms of Migraine

  1. In migraine, many people describe a headache at one side with nausea and sensitivity to light, sound, and smell, in some cases, the pain and discomfort might be bilateral.
  2. The visual disturbance describes as temporary blind that obscures part of the visual field. Flashing light in one or both side of eye has been also described. Numbness and weakness of one side or difficulty in speech occur rarely.
  3. Increasing pain with physical activity or when staining, inability to perform daily routine work.
  4. Constipation, neck stiffness, mood changes, food carving, increasing in thirst and urination and frequent yawning.
  5. In some cases confusion. Dizziness, weakness also occurs.
  6. Pulsing, throbbing and vomiting.
  7. Hearing noise and music, uncomfortable jerking and other movements.

Medicines for Migraine
These medicines are taken at the onset of migration to relieve a headache and reduce its severity.
Painkiller: Some painkiller are commonly used but most of the painkillers should be taken with the prescription of the doctor. Side effects if the consumption of painkillers is for the long term are a heart attack, stroke, kidney damage, and stomach ulcer. The painkillers which remove inflammation and pain are included
⦁Acetaminophen (Excedrin, Tylenol)
⦁Aspirin
⦁Diclofenac (Cataflam)
⦁Ibuprofen ( Advil, Motrin)
⦁Ketorolac (Toradol)
⦁Naproxen ( Aleve)
Ergotamines: Ergotamines are the most commonly prescribed for migraine. They cause blood vessels around the brain contract and relieve migraine within a few minutes. Ergotamines have dangerous side effects such as birth defect and heart problem. If you are pregnant or breastfeeder then does not take ergotamine medicines.
⦁Dihydroergotamine (DHE-45, Migranal)
⦁Ergotamine ( Ergomar)
⦁ Ergotamine and caffeine ( Cafatine, Cafergot, Cafetrate, Migergot, Wigraine)
⦁Methysergide (Sansert)
⦁Methylergonovine (Methergine)
Triptans: Triptans increases serotonin levels in the brain, reduce inflammation and constricting vessels in the brain and effectively ending the migraine. Some possible side effects of triptans are dizziness, drowsiness, nausea, tingling in the toes and tighten and discomfort in the chest.
⦁Almotriptan (Axert)
⦁Eletriptan ( Relpax)
⦁Frovatriptan (Frova)
⦁Naratriptan (Amerge)
Opioids: Opioids are more powerful medicines in painkiller. Many painkillers are combined with opioids. There is a risk of opioids that it is addicted medicine that is why these are prescribed sparingly.
⦁Codeine
⦁Meperidine (Demerol)
⦁Morphine
⦁Oxycodone (Oxycontin)
Home remedies for Migraine
Ginger: Ginger is an instant remedy that helps to reduce inflammation of blood vessels in the head, stimulate digestion. It helps the quell nausea that occurs during the migraine. You can take the ginger powder, ginger slice and ginger juice with honey in your eating habit which gives you quick relief.
Cinnamon: Cinnamon is a quick reply of headache. Grind some sticks of cinnamon and add some water to make a thick paste. Apply it on the forehead and lie down for 30 minutes. Then wash it off with luckier water.
Cloves: Cloves are used to treat throbbing head due to it's cooling and pain relieving properties. Crush some cloves and put them in a clean cloth then inhale the smell of cloves until you feel relief from the pain. And you can also apply a few drops of clove oil on the forehead.
Basile: Basile is used for natural treatment of headache, it has many analgesic benefits. The basil contains oil which helps to relaxant muscles and gets rid of the headache. You can make tea with basil leaves and take little sips of hot tea that makes you feel better.
Physical activities: Yoga, breathing exercise, stretching exercise, meditation and get in moving in a way that can you drop the tension. Regular practicing yoga can help to get rid of the migraine.