Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone has feelings of tension at some point in their life. for example, you may feel worried and anxious about sitting an exam or having a medical test or job interview.
Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. But this can increase the frequency of symptoms such as headaches, also dizziness, and depression.
Positive aspects of high functioning anxiety include the accomplishments and victories that you and others notice too. But, on the surface, you may appear to be a very successful person in both your profession and your personal life, and this may be true if your achievements are measured too.
Below are some positive characteristics you might see with high-functioning anxiety:
1. Such as Outgoing (But acts happy, tells jokes, or smiles, also laughs then )
2. Punctual (arrive early for appointments)
3. Proactive (plan ahead for all possibilities)
4. Organized (make lists, or keep calendars)
5. High achieving
7. Orderly and tidy
8. Such as Active
9. Such as Helpful
10. Appear calm on the outside
11. Passionate (throw yourself 100 percent into tasks)
12. Loyal in relationships
Negative characteristics: Success does not come without a cost, and sometimes the anxiety that you feel finds its way out.
Some of these characteristics might be perceived by others as cute or just part of your personality, but they may, in fact, include being driven by underlying anxiety. In addition, Some of these characteristics are internal and are never even noticed by others but they are over the top nonetheless.
Since people don’t know that these actions are caused by anxiety, include they may view them as just part of their personality. Despite being high functioning, you might face the following struggles:
a. A people pleaser (fear of driving people away)
b. Such as nervous chatter
c. Nervous habits ( but playing with your hair, cracking knuckles, also biting your lip)
d. Need to do repetitive things (counting stairs, or rocking back and forth)
e. Overthinking too.
f. Such as Lost time (arriving at appointments too early)
g. Need for reassurance (asking for directions multiple times, also checking on others frequently)
h. Procrastination followed by long periods of crunch-time work
i. In addition, Avoiding eye contact Rumination, and a tendency to dwell on the negative (What if? thoughts, dwelling on past mistakes)
k. Inability to say no and an overloaded schedule (fear of being a bad friend or letting people down)
l. Insomnia (difficulty falling asleep, waking early, and being unable to fall back asleep)
m. Racing mind
n. The tendency to compare yourself to others (falling short of expectations)
o. Such as Mental and physical fatigue
p. Overly busy/full schedule (fear of saying no)
q. Such as Loyal to a fault in relationships
Doctors recommend several exercises and techniques to cope with brief or focused bouts of anxiety, including too.
Physical exertion and an active lifestyle can improve self-image and trigger the release of chemicals in the brain that stimulate positive emotions.
Talk to a person who is supportive, such as a family member or friend. include Avoiding storing up and suppressing anxious feelings as this can worsen anxiety disorders.
To limit potential triggers by managing stress levels. Keep an eye on pressures and deadlines, also organize daunting tasks on to-do lists, and take enough time off from professional or educational obligations.
Several types of medication can support the treatment of an anxiety disorder. In addition, Other medicines might help control some of the physical and mental symptoms. These include:
While people most commonly use anti-depressants to manage depression, they also feature in the treatment of many anxiety disorders. including Serotonin reuptake inhibitors (SSRI) are one option, and they have fewer side effects than older anti-depressants similarly.
However, they are still likely to cause nausea and sexual dysfunction at the outset of treatment. However, some types include fluoxetine and citalopram.
Order medications that can reduce anxiety include:
1. Such as beta-blocker
2. Monoamine oxidase inhibitors (MAOIs)
3. Such as Buspirone
These are only available on prescription, but they can be highly addictive and would rarely be the first-line medication. But these drugs tend not to cause many side effects, also except for drowsiness and possible dependency.
Anxiety disorder causes:
1. Environmental factors: Elements in the environment around an individual can increase anxiety. But Stress from a personal relationship, a job, school, or financial predicament can contribute greatly to anxiety disorder similarly. but even low oxygen levels in high-altitude areas can add to anxiety symptoms.
2. Genetics: People who have family members with this disorder are more likely to have one themselves.
3. Medical factors: Other medical conditions can lead to an anxiety disorder, such as the side effects of medication, symptoms of a disease, or stress from a serious underlying medical condition that may not directly trigger the changes seen in anxiety disorder but might be causing significant lifestyle adjustments, also pain, or restricted movement.
Anxiety and erectile dysfunction treatment: Anxiety and erectile dysfunction are co-related. including as we take care of anxiety with medicine and yoga, also erectile dysfunctions are also getting solved slowly.
Common anxiety medication: