What is Herbal Tea?
According to Ayurveda, herbal tea is known as Vedic tea. It is very tasty and full of medicinal properties. The nutrients found in it not only replenish the fluids in the body but also differ from other teas. Actually, it does not contain caffeine, whereas other teas and coffees have high levels of caffeine causing many health problems in the body.
The benefits of herbal teas found in many types also vary. You can consume it according to your needs. This special type of tea is prepared from flowers, leaves, roots, and seeds, etc.
Benefits of herbal tea
- To lose weight: Due to today’s busy and irregular lifestyle, many people are becoming obese from an early age. Many problems can range from heart disease to diabetes due to increasing obesity. Green tea is considered to be very beneficial for weight loss and obesity. Some elements are found in green tea, which fixes the process of metabolism to burn calories and reduce weight. Green tea is rich in antioxidants, which protect the body from age-related diseases. It proves helpful in fighting cancer and also strengthens immunity.
- To ease the pain: Herbal tea contains analgesic herbs. These herbs are very beneficial for those who often have restlessness or body pain. Sometimes people suffer from prolonged pain due to some serious injury, surgery, illness, or fever. Despite treatment, this pain remains. If you are also troubled by any such pain, then herbal tea can work as a medicine for you. Tea Allspice (this spice contains nutmeg, clove, and cinnamon scent), chamomile, nigiri, and kava root tea can be used to make special analgesic tea.
- Control blood pressure too: Hibiscus tea is also very important in herbal tea. It is considered very beneficial in controlling blood pressure. Hibiscus contains antioxidants, which help prevent oxidation of bad cholesterol, which can prevent heart problems. If the problem of hypertension is in the initial stage, it can be overcome with Jaggery tea. Hibiscus tea improves digestion while reducing high cholesterol, keeps the liver healthy and also reduces the risk of cancer. Consuming it for a long time can also reduce weight.
- The skin is soft – beautiful: There are many such properties found in herbal tea, which can be used to cleanse the body internally and externally. The impurities present in the body can be removed to a large extent by its intake. It ends skin infection and also makes the skin healthy. If herbal tea is consumed on a regular basis, then the problem of acne can also be overcome. It is also beneficial in treating psoriasis and eczema. Herbal teas such as hill peppermint, green tea, and chamomile tea can be consumed to keep the skin healthy.
Types of herbal tea
There are many types of herbal teas rich in medicines. Every tea has its own quality and you can consume it according to your needs.
- Ginger tea: Regular consumption of this tea improves digestion. Its use helps in relieving chronic pain and diseases. People who feel less hungry, they can increase their appetite by consuming it.
- White tea: This herbal tea is made from the camellia Sinensis plant. It has anti-aging properties, which makes skin always healthy and youthful. Drinking white tea daily keeps blood circulation right and also keeps the heart-healthy.
- Cannabis Tea: Usually, cannabis should be consumed at least, but drinking tea made from it can relieve problems like chronic pain, stomach cramps, bloating and headaches.
- Star anise tea: Star anise is a kind of spice and tea can also be made from it. Constipation, vomiting, diarrhea, acidity, and stomach problems are eliminated by taking Star Anis tea. Drinking 1 cup of star anise tea a day also improves the digestive system.
- Rosehip tea: Consuming this tea made from rose leaves improves the face and ends stomach problems. vitamins A, vitamin C, vitamin E, vitamin B3 and vitamin D found in it are very beneficial for health.
- Peppermint Tea: This particular type of tea is consumed to get rid of gas, stomach problems. Peppermint is a type of peppermint and is also helpful in increasing your body’s immunity.
Health advantages of Tea: seasoning Teas
Made from herbs, fruits, seeds, or roots steeped in predicament, seasoning teas have lower concentrations of antioxidants than inexperienced, white, black, and tea leaf teas. Their chemical compositions vary wide reckoning on the plant used.
Varieties embody ginger, ginkgo, ginseng, hibiscus, jasmine, rosehip, mint, bush (red tea), chamomile, and Echinacea.
Limited analysis has been done on the health advantages of seasoning teas, however, claims that they assist to shed pounds, forestall colds, and produce on reposeful sleep are for the most part unsupported.
Here are some findings:
Herbaceous plant tea: Its antioxidants could facilitate stop complications from the polygenic disease, like loss of vision and nerve and urinary organ injury, and stunt the expansion of cancer cells.
Echinacea: typically touted as the simplest way to fight the respiratory illness, the analysis on Echinacea has been inconclusive.
Hibiscus: a little study found that drinking 3 cups of mallow tea daily lowered force per unit area in folks with modestly elevated levels.
bush (red tea): A South African herb that’s soured. though it’s flavonoids with cancer-fighting properties, medical studies are restricted.
Harm of herbal tea
1. Avoid drinking chamomile tea if you are trying to conceive.
2. Pregnant and lactating women should not take jaggery tea.
3. Drinking too much of white tea can prove to be harmful to health.
4. Cannabis is a narcotic, so its tea intake should also be minimized.
5. Herbal tea made from herbs should be beneficial for everyone, it is not necessary. It is better to take it only after consulting a doctor. If you are allergic to any herb, avoid consuming tea made from it.
Say these 10 herbal teas during pregnancy
There is some amount of caffeine in everyone, no matter what the tea is, the consumption of tea is restricted in pregnancy. Let us tell you which tea you should limit or avoid during pregnancy.
Green Tea or Macha Tea (Green tea has high caffeine content and lowers the absorption of folate. But if you are addicted to green tea, don’t drink more than 1 cup a day.)
- Anise tea
- Aloe vera Tea
- Barberry tea
- Chamomile Tea
- Ginseng Tea
- Hibiscus tea
- Kava tea
- Lemongrass Tea