Testosterone is a very important hormone that is produced by one of the body parts called the testicle. The main function of this hormone is to develop the sexual organs and symptoms of men.
This hormone is also important for maintaining body muscle mass.
Maintaining adequate levels of red blood cells in the body.
Play a very important role in the body for bone development.
Keep the sexual function running and and helps in maintaining the same.
It increases man’s libido along with producing sperm.
Helps in keeping the good memory and a sense of well-being.
Symptoms of Low testosterone
1. Low sex drive
This is the main sign of low hormone of this in men. This harmone plays a key role in libido or sex drive in men.
2. Difficulty with Erection
When a this hormone level is too low, a man may have difficulty achieving an erection prior to sex.
3. Low semen volume.
This harmone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. Men with low testosterone will often notice a decrease or very thin in the volume of their semen during ejaculation.
4. Hair loss
Testosterone plays a role in several body functions, including hair production. Men with low testosterone may experience a loss of body and facial hair, as well.
Men with low testosterone have extreme fatigue and a decrease in energy levels.
6. Increased body fat
Men with low testosterone may also experience an increase in body fat.
7. Mood Changes
Testosterones can also influence mood and mental capacity. Men with low testosterone are more likely to face depression, irritability, or a lack of focus.
8. Smaller Testicles size or Penis Size
Low testosterone levels in the body can contribute to smaller than average-sized testicles or penis. Because the body requires testosterone to develop the penis and testicles, low levels could contribute to a disproportionately smaller penis or testicles compared to a man with normal testosterone levels..
Testosterone levels tend to decrease on their own as they age. This decrease starts after the age of 30 and as the age increases its level decreases. Other causes of testosterone deficiency include:
- Chemotherapy and radiation therapy for cancer
- Loss of testicles due to injury, infection or any reason
- Liver cirrhosis
- Pituitary Gland Dysfunction (a brain gland that produces many important hormones) or hypothalamus
- Chronic illness
- Acute kidney failure
- Some genetic differences
- Hemochromatosis (high amount of iron in the body)
- Inflammatory diseases such as sarcoidosis (it causes inflammation in the lungs).
- Medicines, especially hormones that are used to treat prostate cancer
- Smoking and alcohol consumption
Testosterone deficiency treatment
- Treatment is dependent on testosterone replacement therapy to overcome testosterone deficiency. The hormone is given by capsule or tablet, lotion, cream, or injection.
- Men who undergo testosterone replacement therapy are regularly reviewed. A prostate examination is done keeping in mind the age of men and other risks of prostate cancer.
- Older men are required to undergo prostate cancer testing before starting testosterone replacement therapy, as increased levels of testosterone may increase unknown prostate cancer.
- If a man wishes to become a father and if testosterone deficiency occurs in the pituitary gland, gonadotrophin injection (an injection that produces testosterone in the body) is used to increase testosterone and sperm production for several months.
how to overcome testosterone deficiency
1. Zinc and magnesium
Minerals like zinc and magnesium play a vital role in increasing the level of testosterone. To maintain the high level of testosterone, take care of those things which meet the needs of these minerals in your body.
2. Control the weight
If you have too much weight then you may have to face many problems. The excess fat in the body can prevent the level of testosterone from growing. Therefore, reduce your weight significantly to increase the level of testosterone.
3. Eat less sweet
Increasing levels of sugar in the body increases the level of insulin. When you eat sweet, the level of testosterone in your body automatically decreases. Eat as much as you can, and eat as little as you can for the growth and physical development of this hormone.
When you are very stressed, your body is releasing more quantities of hormones. These hormones prevent testosterone from growing in the body. Therefore, meditation and effective methods will help you fight tension.
According to recent research, if you work for hours at high speed daily, then it may be possible to block the development of this hormone in your body. So workout in a limited amount of training in a professional trainer.
6. Get Healthy Food
How much of your body produces this hormone, heavily depends on your diet, so take care of your diet. Eat foods that are healthier than fat, green leafy vegetables, protein, and cholesterol (not bad cholesterol).
Eating cabbage with other green leafy vegetables such as the eyelid increases this hormone level surprisingly. It contains found-3-carbineol (indole-3-carbinol or IC3) which is a pharmacological function, where on the one hand it increases the level of men’s hormone testosterone, on the other hand, reducing female hormone (estrogen) are.
8. Eat Nuts
Adding a handful of fist or two handful nut or almonds in your daily diet is a good and easy way to increase the level of testosterone.
9. Eat the seeds
Seeds such as sunflower and linseed seed also provide high levels of monosaturated fat, as well as protein, vitamin E, and zinc, and all of these increase these hormone levels. For healthy alternatives, eat nuts and seeds without salt, without salt
10. Do oatmeal start the day
The health benefits of oatmeal are world- of course, the high amount of fiber and fat is found in small amounts, but here’s another reason to start the day with oatmeal: According to a 2012 study, oatmeal enhances the level of this hormone.
11. Do not drink soda
If you drink soda a lot then you have to leave it first. Soda is packed with processed sugar and it contains empty calories, which leads to increase in insulin resistance and weight. Due to the removal of some cans of soda daily in your diet, you can reduce calories.
12. Vitamin D3
Vitamin D3 is technically a hormone but it is really very important. Studies show that high testosterone is found at high levels in those who take regular D3 supplements If you are facing experiencing any of the above symptoms of testosterone deficiency, Please do take the advice of a doctor before trying any remedy given by us.
Testosterone Gel is the best and easy way to have. There is a lot of gel available in the market. You use anyone but please take the doctor’s advice before using as we are not aware of your exact medical condition.
Wecare-all.com’s sole intention is to ensure that its consumers get information that is expert-reviewed, accurate, and trustworthy. However, the information contained herein should NOT be used as a substitute for the advice of a qualified physician. The information provided here is for informational purposes only. This may not cover all possible side effects, drug interactions, or warnings or alerts. Please consult your doctor and discuss all your queries related to any disease or medicine. We intend to support, not replace, the doctor-patient relationship.