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Viagra (Sildenafil) is used to treat erectile dysfunction in men. It helps to increase sexual performance. It helps to treat erectile dysfunction. Male impotence is the biggest problem in men. This problem develops because of less blood flowing to the male organ but this medicine helps to flow the blood to the male organ.

Viagra Dosage

Use this medicine orally 1 hour before sexual intercourse. After the medication was taken, this medicine starts working in 30-60 minutes. Viagra works for a period of 4 hours, you can achieve erection within 4 hours. Aurogra should not be taken more than once daily means only take 1 pill in a day.

Missed dose
If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose.

Do not take more than the prescribed dose. Using more medication will not improve your symptoms, rather it can cause other serious side effects.

Side effect

Some common side effects of Viagra medicine is like include headache, nasal congestion, nausea, upset stomach, vomiting, redness of the face. Some of the side effects are mild nature. They disappear within a few days. No medical treatment is required. These side effects develop with Viagra Tablet which is the ideal dose for this medicine for the treatment of erectile failure. Side effects develop when your body tries to adjust the medication. These are mild and severe by nature.


Viagra medicine is not for women. People with health issues such as high blood pressure, heart issues, and diabetes should seek the advice of their doctor before using the drug. There may be allergic reactions to chemical sildenafil citrate. In this case, you better not take Viagra pills. And if the signs of an allergy are severe, see a doctor. If you are suffering from a heart problem and have nitrate-containing medications for treatment, do not take anti-impotence medications as this combination is not good for the heart. Do not consume this medicine with alcohol. After taking this medicine do not drive or work at heavy machinery.

List of Generic Viagra Available :

  1. Cenforce
  2. Aurogra
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Levitra (Vardenafil) is a solid dosage form, which is just utilized by the men to cure the erectile Malfunction. This medicine helps the men to enhance their power through which male living a firm sexual life. Levitra is the most secure and helpful medication used to cure erectile dysfunction issues in men.

Missed dose

If a dose of this tablet is missed, take the dose as soon as you remember. If it is almost the time for the next dose, skip the missed dose and take the next dose. Do not double the dose to make up for the missed one.


Overdosing of this medicine should never be done. Some of the side effects caused due to overdosing are listed as Extreme Dizziness, Headache, Nausea, Drowsiness, Vomiting, Low Blood pressure, Chest Pain, etc.

Side Effects

The most common side effects include flushing of the face, neck, upper chest, and arms, sneezing, stuffy nose, headache, nausea, changes in mood, vomiting, dizziness or fainting, body or muscle ache, peeling or blistering skin, etc.


People should stay away from any kind of allergies from medicine. There are certain allergic possibilities of the drug and it is important for a person to know all the active as well as inactive ingredients present in the medicine. People should get a doctor’s consultation before starting this medicine. Levitra is not recommended for men who are below the age of 18 or above the age of 65. The drug is not recommended for women who are lactating or pregnant women. One must not overdose on this medicine. This drug should never be taken in combination with other drugs for Erectile Dysfunction. People with diseases related to liver problems, heart problems, kidney problems, etc should stay extra careful while consuming this medicine

If you take other drugs or over the counter products at the same time, the effects of vardenafil may change. This may increase your risk of side effects or because of this, your medicine may not work well. Tell your doctor about all the medications, vitamins, and herbal supplements you are using, so that your doctor can help you avoid the side effects of the medicine.


2. Levitra 20mg from Overseas in 15-21 days (cheaper in price)

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Cialis medicine is used to improve erectile dysfunction and enlarged prostate gland problem in adult males. This drug works by inhibiting the action of a chemical called phosphodiesterase type-5, and it relaxes and widens blood vessels, resulting in improved blood flow to the penis resulting in sexual stimulation and erection. Cialis medicine also works by improving the blood flow to the prostate and bladder which relaxes the muscles in these areas. It relaxes the penile muscles of the arteries and stops the blood flow to the penile tissue that causes erections. Tadalafil is used to improve exercise ability in people with pulmonary arterial hypertension,


The recommended dose of Cialis is 20 mg. It should be taken at least 16 minutes before sexual activity. The effect lasts for 36 hours. Cialis once daily and does not exceed the recommended dose. If you are advised to take 10mg or 20mg tablets erectile dysfunction, then you should take it only before sexual activity. They are not for regular daily use. You should never consume more than one tablet within 24 hours. Even the effect of one pill can last up to 36 hours.

Missed Dosage

If you miss a dose of Cialis, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose.


Do not take more than the prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects.

Side effects

The most common side effects of Cialis are facial redness (redness), upset stomach, headache, diarrhea, flu-like symptoms, and nausea. In more rare cases, low blood pressure, blurred vision and color vision changes, and abnormal ejaculation may occur. If your erection is longer than 4 hours, seek immediate medical attention as it can permanently damage your penis. Heart problems were reported to increase in pre-existing cardiac patients using Cialis.


These Cialis tablets can interact with other medications, vitamins, or herbs you may be taking. An interaction is when a substance changes the way a drug works. This can be harmful or prevent the drug from working well. To help avoid interactions, your doctor should manage all of your medications carefully. Be sure to tell your doctor about all medications, vitamins, or herbs you’re taking. To find out how this drug might interact with something else you’re taking, talk to your doctor or pharmacist.

Tadalafil warnings
Allergy: Tadalafil can cause a severe allergic reaction. Symptoms can include, such as rash, hives, trouble breathing or swallowing, swelling of your lips, throat, or tongue. Don’t take this drug again if you’ve ever had an allergic reaction to it. Taking it again could be harmful.

Grapefruit: Eating grapefruit or drinking grapefruit juice may increase the levels of tadalafil in your blood. This raises your harmful to side effects.

Alcohol: Don’t drink large amounts of alcohol when taking tadalafil. Both alcohol and tadalafil can dilate (widen) your blood vessels. When used together, they can cause your blood pressure to drop.

Type of Cialis Available:

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Quit smoking

quit smoking

The biggest challenge is to quit smoking habits. Like other addictions, quitting smoking habits causes physical and mental reactions in the body. There are several ways by which you can quit smoking. This includes nicotine patches, hypnosis and medications, etc. However, very few of us know that we can get rid of this addiction without using any medicine. For most activities, preparing a plan and then following it is the best technique for success.

There are some good and bad effects after quitting smoking.

Quitting smoking is really difficult. But if you really want to quit smoking then strengthen your willpower and try hard to quit it. The following are several easy ways to quit smoking:


People who have a habit of smoking and if they want to quit, they have to maintain their determination. If you have a strong power, you can easily get rid of smoking addiction.

Clear your mind

If you have made up your mind to quit smoking, then learn to divert your mind, hold a pen or pencil in your hand, eat something else so that you do not feel like you are alone, something is empty, something cannot be found. Put your mind to some other work.

Nicotine Replacement Therapy

The best remedy for quitting smoking is also nicotine replacement therapy. With this help you can get out of addiction syndrome, in this you just have to give a small amount of nicotine to your body, which gives up smoking addiction.

Drop greed

The best way to quit smoking is to not let greed grow in you. Even if your mind stumbles once, the whole will be destroyed. Home, car, office .. Keep yourself everywhere in a zone where there is no smoking. If you have to go away from such a circle and crowd, then go away.

Benefits of smoking cessation

Continuing smoking for 20 years has many advantages over quitting cigarettes. Blood pressure normal in 20 minutes, normal amount of oxygen in blood in 8 hours, risk of heart attack decreases in 24 hours, nerve develops in 48 hours, blood flow starts normal in 14 days, in 3 months Lung function begins to be normal, cough, fatigue and breath become normal in 1–9 months, the risk of heart disease decreases by 50 percent in 1 year and the risk of cancer in 10 years is 50%. The percentage is reduced.

Make plan

To successfully quit smoking, you must identify your smoking habit well, recognize your dependence on that habit, and identify the means by which you can successfully quit smoking. Think about what kind of person you are as a smoker, when do you need a cigarette and why. This will help you identify the advice, techniques and remedies that may be most beneficial to you.

Control stress

A major reason for smoking is that nicotine relaxes them from stress. Once you quit smoking, you can adopt any other way to reduce stress. Massage regularly, listen to soothing music or learn yoga or tai chi. If possible, avoid stress-causing situations for a few weeks after quitting smoking.

Eat foods rich in Vitamin C

For example, orange, lemon, amla and guava. Consuming more of these reduces the desire to smoke cigarettes. This is because cigarettes block the supply of vitamin C in your body, which causes a deficiency in your body, which nicotine fulfills.

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HIGH Cholesterol


Cholesterol is a wax-like substance that originates from the liver. Certain cholesterol is required for the functioning of our body to function smoothly. The cell membrane requires proper cholesterol to maintain the proper amount of permeability and fluidity. It is found in every part of the body, including the cell membranes of all animals and humans. It produces hormones, digestive juices, and vitamin D in our body which helps in digesting the fat inside the body.

Liver (liver) produces up to 20-25% cholesterol in our body. Most of the cholesterol reaches our body through food, like non-vegetarian diet and dairy products are its main sources. Fruits, grains and green vegetables do not contain cholesterol.

Cholesterol does not dissolve in the blood, due to which there is a high amount of cholesterol in our body, we can also have severe diseases like- Artery blockage, stocks, heart attack, high blood pressure etc. Many problems occur due to increase in cholesterol. Cholesterol is also called lipoprotein, mainly cholesterol is of three types-

Causes of high cholesterol
  • 1. Some causes of high blood steroid alcohol include:

Low intake of foods containing healthy, protecting fats – this will increase your intake of unsaturated and monounsaturated fats, that tend to extend the cholesterol in your blood.

  • 2. High intake of foods containing saturated fats and trans-fats :

Like fatty meats, full-fat farm product, butter, copra oil, oil and most fried takeaway foods and commercially baked product, like pies, biscuits, buns and pastries. Foods high in trans-fats embody most commercially baked product and fried takeaway foods.

  • 3. Low intake of foods containing fibre :

Foods that are high in dietary fiber, notably soluble fiber, will cut back the number of LDL cholesterol in your blood. embody fiber-containing foods in your diet by selecting vegetables, fruits, whole grains, bonkers, and seeds on a daily basis.

  • 4. saturated fats and trans-fats in food (dietary steroid alcohol) :

This has solely a tiny low result on LDL cholesterol (saturated fats and trans-fats in food have a way larger effect). you’ll embody some cholesterol-rich foods, like a variety of meat and prawns, as a part of a healthy diet low in saturated fats and trans-fats. you’ll conjointly eat up to 6 eggs per week as a part of a healthy diet low in saturated and trans-fats, while not increasing your risk of the heart condition.

  • 5. Genetics :

Your case history could have an effect on your steroid alcohol level. Some folks can have high steroid alcohol notwithstanding they follow a healthy diet low in saturated fats and trans-fats. These folks may have to require cholesterol-lowering medication as prescribed by their doctor.

10 Tips to Lower Cholesterol With Your Diet

1. Eat Foods made in Soluble Fiber:

Soluble fiber lowers steroid alcohol by preventing the organic process of the digestive fluid in your gut, which ends up in the excretion of digestive fluid within the excretory product. Your body pulls steroid alcohol from the blood to form a lot of digestive fluid, so reducing levels.

2. Fancy several Fruits and Vegetables:

Eating a minimum of four servings of fruits and vegetables daily will lower HDL levels, which can scale back your risk of cardiomyopathy.

3. Cook with Herbs and Spices: Both recent and dried herbs and spices will facilitate lower steroid alcohol levels. They contain antioxidants that forestall cholesterol from chemical reaction.

4. Eat a range of Unsaturated Fats: Eating a lot of unsaturated fats and fewer saturated fats has been connected to lower total steroid alcohol and “bad” beta-lipoprotein levels over time. Avocados, olives, fatty fish and loco are particularly made in unsaturated fats.

5. Avoid Artificial Trans Fats: Artificial trans fats are connected to higher cholesterol levels associated and accrued risk of cardiomyopathy. Recently, the United States of America prohibited their use in restaurants and processed foods, creating them easier to avoid.

6. Eat Fewer other Sugars: Getting quite twenty fifth of your daily calories from other sugars will raise steroid alcohol levels and quite double your risk of dying from cardiomyopathy. deflate by selecting foods while not other sugars the maximum amount as potential.

7. fancy a Mediterranean-Style Diet: Mediterranean meals are made in fruits, vegetables, herbs, spices, fiber and unsaturated fats. Following this kind of diet will scale back steroid alcohol levels and lower your risk of cardiomyopathy.

8. Eat a lot of Soy: Soy contains plant-based proteins and isoflavones that may scale back cholesterol levels, lowering your risk of cardiopathy once devoured often.

9. Drink tea leaf: Drinking a minimum of one cup of tea leaf per day will scale back cholesterol levels and lower your risk of attack by nearly 2 hundredth.

10. strive Cholesterol-Lowering Supplements: Supplements like vitamin B complex, fleawort husk and L-carnitine will facilitate scale back steroid alcohol levels, however confer with  before consumption.

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Female Infertility


The inability of a woman to conceive is called female infertility. If a woman has problems in conceiving even after trying to have sex for a year, it means that the woman may have infertility problems. Male infertility may also be the reason for not getting pregnant. Some women have difficulty conceiving a second time after having a baby. Infertility is diagnosed when no cause is apparent in all tests of infertility. 

Infertility is caused by the deficiency of which vitamin

Vitamin-D deficiency causes infertility. Vitamin-D deficiency is also a reason for infertility in women. Sperm deficiency in men is due to pollution. Due to pollution, some elements and germs get into the body, which are harming men.

Infertility Causes

The causes of infertility in women include-

  • Ovulation disorder: About 15% of women are struggling with infertility due to ovulation disorders. Eggs in ovulation disorder do not get out of the ovary, making it impossible for couples to conceive.
  • Endocrine disorder: In an endocrine disorder, the glands of the body produce more or less hormones than normal, and hormone imbalances can lead to infertility.
  • Tubal blockage: This is one of the possible causes of female infertility. Fallopian tubes play an important role in conception because there is fertilization of eggs and sperm. The process of fertilization is interrupted by the closed i.e block fallopian tubes.
  • Endometriosis: About one third of women with endometriosis are struggling with infertility problems. In this problem, endometrial tissues grow outside the uterus, causing damage to the pelvic organs and obstructing a woman’s conception.
  • Age: Fertility of women is high at the age of 20 i.e. at the age of 20 and their fertility starts decreasing after 35 years. This is because as the age increases, the quality and quantity of the eggs of the females both decrease.
  • Stress: Stress can affect our weight and hormones to a great extent, so women can also have infertility problems due to stress.
  • Hormonal imbalance: Hormonal imbalance can cause problems such as thyroid or PCOS.
  • Modern lifestyle: Being overweight or underweight is the result of an unhealthy lifestyle, which affects a woman’s menstrual cycle and can lead to infertility.
  • Other disorders: There are many other disorders that can affect a woman’s fertility such as uterine fibroids, autoimmune disorder, pelvic inflammatory disease, abnormal uterine shape, polyps and infection.
  • Consumption of alcohol or drugs: Consumption of alcohol or drugs in large amounts can reduce fertility because it has negative effects on the eggs of the woman.
Infertility Symptoms in Women
  • The woman is unable to conceive.
  • If a woman’s period cycle is too long i.e. 35 days or more or is too short i.e. before 21 days, it can also be a symptom of female sterility.
  • Absence of irregular periods or periods. The absence of periods means that ovulation is not happening in the woman’s uterus, that is, the woman’s ovaries are unable to get out of the ovary.
  • Unwanted hair on the face or head hair loss.
Prevent Female infertility
To prevent infertility problems
  • Women should take a balanced diet daily.
  • One should exercise daily. Exercise reduces obesity, and also improves fertility.
  • Do not smoke, drink alcohol, oily food and caffeine rich things.
  • Stay away from stress One can do yoga and meditation daily to remove stress.
Due to the grip of infertility
  • Sometimes some women may also suffer from infertility due to some disease for a long time.
  • Long-term use of an antibiotic or side effects of drugs on sex life.
  • Suffering of infertility due to an epidemic or prolonged illness or physical weakness.
  • Loss of hormones due to imbalance or malnutrition between hormones.
  • Once miscarried or lacked the ability to conceive.
  • Side effects from any internal injury during pregnancy or deliberate abortion.
  • Many times women are not able to conceive again even after having the first child during the operation.
  • Smoking and excessive consumption of alcohol.
  • Excess weight also affects the fertility of women.
Ways to get rid of infertility

Fertility problems affect up to 15% of women and men. Infertility can be overcome by diet and lifestyle changes. Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially in infertile men.Eating more calories at breakfast and less at your evening meal can improve fertility. Taking multivitamins can help boost fertility if you are not getting all the nutrients from your diet.

Exercise can get rid of this problem. Stay away from stress, it can increase your chances of getting pregnant. Caffeine can negatively affect fertility. Limit caffeine intake to get rid of infertility. Excessive alcohol consumption may reduce fertility. To improve the problem of infertility, try to limit or avoid alcohol. Good nutrition is important for a healthy body and reproductive system.

Infertility (infertility) is a condition caused by abnormal sperm function or blockages. The problem of infertility can be avoided by staying away from stress.

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What Vitamin A Do In My Body

Vitamin A

Vitamin A deficiency. Taking fat-soluble vitamin orally is effective for preventing and treating symptoms of fat-soluble vitamin deficiency. fat-soluble vitamin deficiency will occur in folks with supermolecule deficiency, diabetes, overactive thyroid, fever, disease, monogenic disease, or associate degree disease referred to as a genetic disease.


1. Medications for skin conditions (Retinoids) interacts with fat-soluble vitamin: Some medications for skin conditions have fat-soluble vitamin effects. Taking fat-soluble vitamin pills and these medications for skin conditions may cause an excessive amount of fat-soluble vitamin effects and facet effects.

2. Antibiotics (Tetracycline antibiotics) interacts with fat-soluble vitamin: Vitamin A will act with some antibiotics. Taking terribly giant amounts of fat-soluble vitamins along with|along facet|in conjunction with|beside|at the side of|together with} some antibiotics will increase the prospect of a significant side result referred to as an intracranial cardiovascular disease. however, taking traditional doses of fat-soluble vitamin alongside tetracyclines does not appear to cause this drawback.

3. Anticoagulant (Coumadin) interacts with fat-soluble vitamin: Warfarin (Coumadin) is employed to slow curdling. giant amounts of the fat-soluble vitamin may also slow curdling. Taking fat-soluble vitamin alongside anticoagulant (Coumadin) will increase the probability of bruising and injury. take care to own your blood checked often.

Side Effects & Safety 

1. Fat-soluble vitamin is probably going SAFE for many folks once taken orally or given as an endeavor into the muscle in amounts but ten,000 IU daily.

2. fat-soluble vitamin is POSSIBLY UNSAFE once taken orally in high doses. Some research suggests that higher doses may increase the chance of pathology and hip fracture, notably in older folks.

3. long use of enormous amounts of the fat-soluble vitamins may cause serious facet effects together with fatigue, irritability, mental changes, anorexia, abdominal discomfort, nausea, vomiting, mild fever, excessive sweating, and lots of different facet effects. In ladies World Health Organization has passed biological time, taking an excessive amount of fat-soluble vitamins will increase the chance of pathology and hip fracture.

4. there’s growing concern that taking high doses of inhibitor supplements like fat-soluble vitamins may do a lot of damage than sensible. Some analysis shows that taking high doses of fat-soluble vitamins supplements presumably} increase the prospect of death from all causes and possibly different serious facet effects.

It additionally helps the center, lungs, kidneys, and alternative organs to perform properly.
Vitamin A is found in several forms.
  1. Performed a happens in meat, fish, and farm manufacture.
  2. Pro-vitamins is held in fruits, vegetables, and alternative plant-based merchandise.
  3. Retinal is that the predominant, active sort of A found within the blood. Retinal palpitate is that the storage sort of the victuals.

Benefits: As axerophthol affects a large variety of body functions, a deficiency will cause a range of issues. These include:

  1. moon blindness
  2. a better risk of infections, particularly within the throat, chest, and abdomen
  3. vesicle hyperkeratosis, resulting in dry, bumpy skin.
  4. fertility problems
  5. delayed growth in youngsters.

The preformed fat-soluble vitamins will be cytotoxic once consumed in excessive amounts, either through diet or supplementation. The tolerable higher intake level (UL) for fat-soluble vitamins varies by age. The UL is that the quantity higher than that fat-soluble vitamins intake could also be cytotoxic.

The office has established the subsequent ULs:

up to three years: 600 micro gram per day

4 to eight years: 900 micro gram per day

9 to thirteen years: one,700 micro gram per day

14 to eighteen years: two, 800 micro gram per day

19 years and over: three, 1000 micro gram per day

Over consumption of fat-soluble vitamin will be toxic
  1. skin changes, like yellowing, cracking, itching, and heightened sensitivity to daylight.
  2. vision changes and, in younger kids, visual impairment.
  3. brittle nails.
  4. hair changes, like hair loss and oily hair.
  5. weak bones, bone pain, or swelling.
  6. vomiting, dizziness, headaches, and nausea.
  7. problem gaining weight.
  8. gum sickness.
  9. irritability.
  10. fatigue, drowsiness, and changes in alertness.
  11. a bulging, or the soft spot within the bone, in kids.
  12. disease, in cases of extraordinarily excessive intake.
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Menopause and Insomnia


Menopause is the stopping of menstruation. During this period, the secretion of female hormones gradually decreases, leading to infertility and some physical and psychological changes. These changes usually occur in their 40s. The average age of menopause is 51 years but the actual age of menopause varies.

Insomnia is a disorder that prevents adequate sleep. It can also mean that you have difficulty sleeping. It can also mean that once you fall asleep, you have difficulties sleeping.

Causes of insomnia during menopause

Change in hormone During menopause, the body secretes estrogen and progesterone. These hormones not only affect the productive capacity of the body but also affect the ability to sleep. Along with this, make you more sensitive to interruptions during sleep.

Frequent urination during menopause It is common to lose control of your bladder during menopause. You get a feeling of urination before the bladder is full and there is pain during this. It is caused by menopause because your vagina and bladder leave flexibility and the muscles of the surrounding pelvis also become weak. To get relief from frequent urination problem, avoid excessive alcohol consumption, drink plenty of water and keep the pelvic muscles strong with the help of kegel exercise.

Urinary tract infection during menopause Some women experience urinary tract infections during menopause. At this time low levels of estrogen and changes in urinary tract make you eligible for infection. Contact the doctor without delay in case of infection.

Vaginal atrophy (vaginal atrophy) in menopause Vaginal atrophy (vaginal atrophy) is a condition in which the vaginal lining becomes extremely thin and swollen due to a decrease in estrogen production. Having sex during this time causes unbearable pain. This can cause a decrease in libido. Some remedies such as estrogen therapy can be overcome by using estrogen cream.

Depression during menopause

During menopause, hormonal changes in women are characterized by rapid mood changes, depression, irritability, and extreme agitation. Keep in mind that due to these hormone changes your brain can also be affected which can prove to be very harmful for you. Avoid this stage.


During menopause, some women experience more stress due to greater secretion of cortisol. This imbalance of cortosil starts to affect your nervous system, which increases the heart rate. And you get interrupted between fear and sleep.

Hot flash

Most women complain of having a hot flash during menopause. Along with this, due to the sweat coming to them, she is not able to sleep well at night.

Life Cycle

When women reach the age of menopause, they may also generally have anxiety and stress due to several other possible reasons. It can also include financial troubles, family problems and social causes.


When women reach the age of menopause, they may also have anxiety and stress due to several reasons. They can also be under stress due to financial, family and many social reasons. For these reasons, they can also be stressed and can cause sleeplessness.


  • Trouble sleeping.
  • Very quick eye opening.
  • Repeated sleeplessness and subsequent sleeplessness.
  • Fatigue upon waking up in the morning.

Preventive measures

  • Avoid sleeping in the afternoon
  • Drink a glass of milk before bedtime.
  • Take a shower with lukewarm water before sleeping.
  • Exercise regularly. But, it is better if you exercise early in the day. Avoid exercising before sleeping at night.
  • Set your sleep and wake up time.
  • Keep cool, dark and peace in your room.
  • Do not try to get up too early in the morning.
  • Do not consume caffeine, alcohol and smoking.
  • Avoid eating spicy foods

Some doctors may also recommend hormone replacement therapy if the symptoms of menopause become more severe. This can overcome the problem of hot flash and insomnia. Along with this, doctors can also give some medicines, so that the symptoms of menopause can be reduced.

What is insomnia

Insomnia is a sleep disorder that works hard to affect, sleep or wake you up too fast. Insomnia can also make it difficult for you to go back to sleep after waking up. This disorder makes you tired throughout the day and drains your energy levels, health, mood, performance and quality of life. Many adults may experience short-term (acute) insomnia that lasts for weeks or days. It is usually caused by a traumatic event or simply by the effects of stress. But mostly, people who experience chronic (long-term) insomnia that lasts for more than a month are due to certain medical conditions or side effects of medicines.

Causes of insomnia:

To treat insomnia, it is important to treat the underlying cause. This can be caused by life events, stress and bad habits that affect your sleeping patterns. However, some other causes of insomnia include:

Stress- Concerns about family, finances, health, school and work can keep your mind active even if you are tired. This makes sleeping very difficult. Trauma or life events such as job loss, divorce, illness or the death of a loved one can be the result of insomnia.

Work or travel schedule- Changing shifts frequently at work, late shifts, jet lat and traveling to different time zones can disrupt your body’s sleep cycle and cause insomnia.

Eating too much before bed- Eating lots of food can make you very uncomfortable while lying down. Many people who eat a lot before bedtime complain of heartburn. It occurs when food and acid from the stomach flows into the esophagus. This is a major reason for insomnia.

Mental Issues- Disorders such as post traumatic stress disorder or anxiety disorder can also trigger insomnia. Some forms of impulse control disorders can also cause you stress which eventually leads to insomnia.

Medications- Medications used to treat blood pressure and asthma and some medicines can cause insomnia.

Other disorders- Medical conditions such as Alzheimer’s disease, Parkinson’s disease, hyperactive thyroid, gastroesophageal reflux disease (GERD), asthma, heart disease, diabetes, cancer, and chronic pain can also trigger insomnia.


  • Difficulty sleeping at night
  • Waking up during the night
  • Problems focusing on daily tasks
  • Sleep and tiredness
  • get up very early
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When insulin (sugar) reaches the pancreas of our body, the level of glucose in the blood increases. This condition is called diabetes. Insulin is a hormone made by the digestive gland. Its function is to convert food inside the body into energy. This is the hormone that controls the amount of sugar in our body. In this medical condition, the body has difficulty in making energy from food. In this situation, increased levels of glucose start damaging various organs of the body.

This medical condition is more in men than women. This medical condition is mostly hereditary and due to lifestyle deterioration. In this, hereditary type-1 and diabetes due to irregular lifestyle are placed in the type-2 category. Also, if you reduce physical exertion, do not sleep properly, have irregular eating, and consume mostly fast food and sweet foods then the chances of an increase in sugar level in the body.

Type 1 diabetes

In this type of diabetes, the beta cells of the pancreas are completely destroyed and thus insulin is not possible to form. It is caused by genetic, auto-immune and some viral infections, due to which beta cells are completely destroyed in childhood. This disease is usually seen in the age of less than 12 to 25 years.

Type 1 Symptoms

In type 1 diabetes, increasing the amount of sugar causes the patient to urinate frequently, due to excess fluid coming out of the body, the patient feels very thirsty. Due to this, there is also a lack of water in the body, the patient starts feeling weak, besides, the heartbeat also increases greatly.

Type 2 diabetes

People with type 2 diabetes have a very high blood sugar level which is very difficult to control. In this condition, the victim feels more thirsty, frequent urination and frequent hunger problems. It can happen to anyone, but it is seen more in children. In this kind of medical condition, the body is unable to use insulin properly.

Some people with type 2 diabetes can control their disease by making healthy food choices and becoming physically active. Many people with this kind of condition also need medicines.

Gestational diabetes – This kind of medical condition occurs during pregnancy, when the amount of sugar in the blood increases. During this period, pregnant women are at greater risk of developing type 2 diabetes.

Type 2 symptoms

Due to this, due to increase in the level of blood sugar in the body, there are problems like fatigue, low vision and headache. As the fluid comes out of the body in excess, it makes the patient feel more thirsty. He does not heal quickly when an injury or wound occurs. Continuous excess of diabetes affects the eyesight, due to which there is a disease called diabetic retinopathy due to which there is a decrease in eyesight.

Medicines for type 2 diabetes

You may also need medicines along with healthy food and physical activity habits to control your type 2 diabetes. You can take many diabetes medicines with the breathing apparatus. These drugs are called oral medicines.

Metformin 500 mg Medicine

More people with type 2 diabetes begin medical treatment with Metformin tablets. Metformin also comes in liquid form. Metformin reduces the amount of glucose in your liver and helps your body make better use of insulin. This medicine can help you lose a small amount of weight.

Other oral medications work in various ways to reduce glucose levels in the blood. You may need to take another diabetes medicine or use a combination treatment after a while. A mixture of two or three types of diabetes medicines can reduce the level of glucose in the blood more than just once.

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Yoga and spine

Yoga and Spine

Yoga could be observed that, once done consciously, decompresses the spine, providing a sense of area. In some cases, yoga will even facilitate alleviate pain from totally different spine conditions like herniated discs, scoliosis, and additionally general low-back pain.

The spine is one among the foremost vital components of the body. It provides structure and support, and while not it, you’d not be ready to get up, not to mention keep yourself upright.

Yoga could be a apply that, once done consciously, decompresses the spine, providing a sense of area. In some cases, yoga will even facilitate alleviate pain from totally different spine conditions like herniated discs, scoliosis, and additionally general low-back pain.

Let’s take a glance at the 5 totally different movements of the spine in yoga attitude apply, and the way to apply and navigate them safely and effectively.

5 Movements of the Spine in Yoga Asana 

  •  Axial Extension: Axial extension could be a movement that lengthens and straightens the spine on its axis. It decompresses the spine, and permits a larger enlargement to respiratory. In different words, it brings area into the spine while not moving it in any explicit direction, nevertheless upwards.

To understand axial extension, interchange Tadasana. Standing up straight, on associate inhalation, draw upward through the crown of your head and therefore the os, and visualize yourself respiratory area between every bone. This movement may also be felt in Downward Dog, High Plank cause, Crescent Lunge, and in essence, any posture whereby the spine is long and neutral.

  • Flexion: Flexion could be a movement that brings the spine down and forward towards the legs, and usually stretches the posterior chain. In yoga apply, spinal flexion is otherwise to consult with forward bends. Cat cause and Child’s cause square measure postures wherever the spine is in flexion, and largely rounded. It’s honest to mention that whereas in passive flexion, the spine can be slightly rounded counting on the flexibility of the rear body.
  • Extension: Spinal extension could be a movement that lengthens the spine upwards (axial extension) and backwards. Otherwise referred to as backward bends (or merely backbends) in yoga, spinal extension stretches and strengthens the spine, significantly gap up the body part spine and therefore the muscles of the chest and shoulders.

One of the foremost common misalignment in back bends is to bend backwards from the lower spine, inflicting compression which will result in lower back pain in healthy people, or exacerbate associate existing lower back condition. It’s so vital to make length before initiating the movement of spinal extension.

  • Lateral Flexion: Lateral flexion could be a movement that bends the body to the proper or left aspect. It helps to open up the side-body, strengthens the obliques, and is useful in increasing flexibility of the spine. Lateral flexion additionally reveal the ribcage, serving to to expand the lungs and aid in deeper respiratory.

As with spinal flexion and extension, there’s potential to compress the lower back once getting in lateral flexion. It’s so vital to make length (axial extension) before bending the body to the aspect.

  • Axial Rotation: Axial rotation could be a movement that revolves or twists the spine. It’s associate action in yoga that helps to lubricate the spine and increase its vary of motion. Spinal twists square measure an excellent thanks to prepare the spine for spinal flexion or extension, and moreover, will facilitate neutralize the spine following flexion or extension.

Top five Yoga Poses to Strengthen the Spine

  • Low elapid create: This version of elapid create tones, strengthens, and massages the deep and superficial muscles of the rear. Low elapid builds strength, whereas Extended elapid tends to make flexibility.
  • Snake create: Snake create provides similar advantages to elapid create, however features a lot of profound strengthening impact on the rear muscles. It additionally helps to correct rounded shoulders.
  • person I create: Because the arms are raised, person I acts as a gentle acrobatic stunts. Raised arms even have a strengthening impact on the rear muscles. Here, the higher back is straightened, and therefore the curve of the low back is slightly hyperbolic, therefore be conscious to tuck the tailbone below.
  • Half Locust create:  Locust is great for toning the rear muscles. It’s ideal for beginners and people with weak or stiff backs, as it’s milder than Full Locust. The locust poses, that elevate the low back against gravity, complement the elapid poses, that elevate the higher back.
  • Bridge create: So as to carry Bridge create, the muscles should forcefully contract. This strengthens the back  notably the body part region.

4 Yoga poses for a powerful spine

Displacement of an bone will result in dislocation in youngsters. Here yoga poses which will be effective in relieving the symptoms. However, these ought to be performed beneath the direction of a yoga knowledgeable solely when the spine specialist offers a move.

  • Paschimottanasana: Paschimottanasana reduces back pain and muscle stiffness, the 2 common symptoms of dislocation. Additionally referred to as the seated Forward mountain create, it stretches the complete back and strengthen your child’s spine. Playacting this posture will increase flexibility and releases tension from the higher and lower back further as neck. Paschimottanasana is taken into account sensible for increasing blood circulation and boost metabolism. It may also calm your child and scale back symptoms of depression and sleep disorder. Moreover, this yoga create promotes weight loss. Facilitate your kid do strike this create by following this gradual guide.

How to do it

  • Start this create by sitting straight.
  • Stretch your legs out.
  • Inhale and lift your arms up.
  • Now, bend your entire body forward whereas breathing .
  • Hold your toes with hands raise your head a touch to deepen the stretch.
  • Breathe and hold the position for roughly three minutes.
  • Release and vegetable matter the posture for around ten minutes.
  • Uttanasana: This yoga create offers your child’s back, calves, hips and hamstrings an honest stretch. Doing this will his tight muscles that, in turn, will relieve the pain of dislocation. Like alternative yoga poses, Uttanasana additionally calms the mind and relieves stress, headache, and anxiety. additionally referred to as Forward Bend create, it will create your child’s liver and kidneys a lot of active. If she has digestion relation downside, this creates will heal the problems by giving an honest message to her organic process organs. To boot, this posture will create thighs and knees sturdy and cure issues like asthma attack, sinusitis, high force per unit area, and sterility. Facilitate your kid do strike this create by following this gradual guide.

How to do it:

  • Firstly, stand straight, inhale and lift your hands upward.
  • While you exhale, bend forward while not modification your knees.
  • Rest your hands on the bottom keeping them parallel to your feet.
  • Unless you are feeling a stretch in your hamstrings, keep stretching your legs.
  • Maintain this position until you’re comfy.
  • To release, contract your abdomen muscles, inhale and rise slowly.
  • Balasana: Also referred to as the Child’s create, Balasana stretches and release the lower back space that slowly reduces the pain there in space. Thought of good to try and do for a youngsters, this posture offers an honest stretch to their hips. Also, Balasana enhances blood circulation, release fatigue, and stretches shoulders and ankles. Playacting this posture daily will strengthen the tendons and ligaments of the knees. Any sleep connected downside may be even be solved by doing this yoga create, due to its calming impact. Child’s create will create your kid a lot of energetic. Facilitate her do strike this create by following this gradual guide.

How to do it:

  • Firstly, kneel down and bit your toes.
  • Now, separate your knees sit on your heels.
  • Exhale and keep your body part between your knees.
  • Raise your hands forward.
  • Breathe and maintain the posture for around three minutes.
  • To release, inhale slowly and come to the beginning position.
  • Repeat the create five to ten times.
  • Trikonasana: This yoga create stretches your child’s hips, back, thighs, and legs so reducing dislocation connected pain. It additionally improves balance and offers flexibility to the groins, hips, and hamstrings. excluding these edges, Trikonasana reduces force per unit area, calms the body and releases stress and anxiety. If your child is corpulent, she will be able to perform this yoga created to induce eliminate the fat deposition in her thighs and arms. Also, Trikonasana will improve her concentration. Digestion connected issues may also be cured by playacting this posture. Facilitate your kid do strike this create by following this gradual guide.

How to do it

  • To start, stand straight and maintain a distance between your legs.
  • Now, bring your right leg at around ninety degrees.
  • Now, inhale and lift your arms upward ensuring that they’re parallel to the bottom.
  • Bend to your right whereas breathing keeping your manus towards the ceiling.
  • Also, your paw ought to be touching the correct toe.
  • Keep gazing towards the ceiling.
  • Breathe and ensure you relax your entire body whereas breathing .
  • Maintain this posture for roughly two minutes.
  • To release, inhale and are available back to the first position.
  • Repeat a similar posture from another aspect.