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10 Weight Loss Tips

Weight Loss

There are a lot of ways to decrease the weight. Each book and each person can suggest so many ways to do it. Weight loss also depends upon the person to person and his medical conditions or habits he is having.

1. High Protein breakfast

Taking high protein breakfast is always beneficial to keep the carbs in to control. Carb makes insulin in the body.

Increased levels of insulin signal to our bodies to accumulate fat and burn carbs. Insulin also causes energy to be stored in fat cells, which means other cells are neglected

2. Less intake of sugary drink and fruit juice

Sugary drinks like cold drinks or fruit juice with the addition of sugar should be avoided for weight loss.

If possible avoid Packed Fruit juice, make quality and real fruit and vegetable juices at home.

3. Drink more water in the day

Studies show that drinking a lot of water on days is also helpful to reduce fat. Drinking water 30-40 minutes before the meal is also good to reduce fat.

Do not drink water after a meal or with the meal, it will not let the stomach digest the food.

4. Substitute weight loss friendly foods

Person want to lose weight have to subtitle his daily foods with the foods that are weight loss friendly.

Quantity and way of taking the food are also important. Potato taken as mashed potato or in curd is beneficial for weight loss but potato chip or potato French fries, fried patty are any other way of fried potato is not good for weight loss.

5. Preferring Dietary Fiber foods

Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.

It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease. 

Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.

6. Drinking more caffeine

Adding Tea and coffee to the daily routine increases the caffeine level in the body. Having consumption of caffeine increase the metabolism in the body

7.Eating whole food rather than processed food

Whole foods are unrefined and plant based which are unprocessed or less less refined or processed. Whole grains, vegetables and fruits are the best examples of the whole foods.

8. Chew more

East slowly is key to easy digest which in turn helps in weight loss. Person having bad digestion is always used to gain weight than persons having good digestive system.

9.Sleep More

Get good quality sleep is also one of the factors in weight loss. A person with the age group of 18-40 must have 8 hours of sleep.

10. Start Excising

Burning calories is also important, one can do yoga, running or cycling. Brisk walks are always good to start with. Exercise of 10-30 minutes depends and your need to get the weight loss is necessary in a day.

Weight loss pills

There are so many weight loss pills in the market with different names and brands. We do have Orlistat ( Generic Xenical)

Disclaimer:

Wecare-all.com’s sole intention is to ensure that its consumers get information that is expert-reviewed, accurate, and trustworthy. However, the information contained herein should NOT be used as a substitute for the advice of a qualified physician. The information provided here is for informational purposes only. This may not cover all possible side effects, drug interactions, or warnings or alerts. Please consult your doctor and discuss all your queries related to any disease or medicine. We intend to support, not replace, the doctor-patient relationship.

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Amoxicillin

Amoxicillin

Amoxicillin is used to treat a wide variety of bacterial infections. This medication is a penicillin-type antibiotic. It works by stopping the growth of bacteria.

This antibiotic treats only bacterial infections. It will not work for viral infections (such as common cold, flu). Unnecessary use or misuse of any antibiotic can lead to its decreased effectiveness. Amoxicillin is also used with other medications to treat stomach/intestinal ulcers caused by the bacteria H. pylori and to prevent the ulcers from returning.

How to use Amoxicillin

Take this medication by mouth with or without food as directed by your doctor, usually every 8 or 12 hours. The dosage is based on your medical condition and response to treatment.

Drink plenty of fluids while using this medication unless your doctor tells you otherwise. For the best effect, take this antibiotic at evenly spaced times. To help you remember, take this medication at the same time(s) every day.

Continue to take this medication until the full prescribed amount is finished, even if symptoms disappear after a few days. Stopping the medication too early may allow bacteria to continue to grow, which may result in a return of the infection.

Side Effects

  1. Nausea, vomiting, or diarrhoea may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.
  2. Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
  3. Use of this medication for prolonged or repeated periods may result in oral thrush or a new vaginal yeast infection (oral or vaginal fungal infection). Contact your doctor if you notice white patches in your mouth, a change in vaginal discharge or other new symptoms.
  4. Tell your doctor right away if any of this rare but serious dark urine, persistent nausea or vomiting, stomach/abdominal pain, yellowing eyes or skin, easy bruising or bleeding, persistent sore throat or fever.
  5. This medication may rarely cause a severe intestinal condition (Clostridium difficile-associated diarrhoea) due to a type of resistant bacteria. This condition may occur during treatment or weeks to months after treatment has stopped. Do not use anti-diarrhoea products or narcotic pain medications if you have the following symptoms because these products may make them worse. Tell your doctor right away if you develop: persistent diarrhoea, abdominal or stomach pain/cramping, blood/mucus in your stool.
  6. A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
  7. Amoxicillin can commonly cause a mild rash that is usually not serious. However, you may not be able to tell it apart from a rare rash that could be a sign of a severe allergic reaction. Therefore, get medical help right away if you develop any rash.

Precautions

  1. Before taking amoxicillin, tell your doctor or pharmacist if you are allergic to it; or to penicillin or cephalosporin antibiotics; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
  2. Before using this medication, tell your doctor or pharmacist your medical history, especially of: kidney disease, a certain type of viral infection (infectious mononucleosis).
  3. Amoxicillin may cause live bacterial vaccines (such as typhoid vaccine) to not work as well. Do not have any immunizations/vaccinations while using this medication unless your doctor tells you to.
  4. Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).
  5. During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
  6. Amoxicillin passes into breast milk. Consult your doctor before breast-feeding.

Interactions

The effects of some drugs can change if you take other drugs or herbal products at the same time. This can increase your risk for serious side effects or may cause your medications not to work correctly. These drug interactions are possible but do not always occur. Your doctor or pharmacist can often prevent or manage interactions by changing how you use your medications or by close monitoring.

To help your doctor and pharmacist give you the best care, be sure to tell your doctor and pharmacist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products) before starting treatment with this product. While using this product, do not start, stop, or change the dosage of any other medicines you are using without your doctor’s approval.

A product that may interact with this drug is methotrexate.

Although most antibiotics are unlikely to affect hormonal birth control such as pills, patch, or ring, a few antibiotics (such as rifampin, rifabutin) can decrease their effectiveness. This could result in pregnancy. If you use hormonal birth control, ask your doctor or pharmacist for more details.

Amoxicillin may cause false-positive results with certain diabetic urine testing products (cupric sulfate-type). This drug may also affect the results of certain lab tests. Make sure laboratory personnel and your doctors know you use this drug.

Overdose

If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call or go the doctor. Symptoms of overdose may include severe vomiting, persistent diarrhoea, a severe decrease in the amount of urine, or seizures.

Notes

Do not share this medication with others. This medication has been prescribed for your current condition only. Do not use it later for another infection unless your doctor directs you to do so. A different medication may be necessary in that case.

With prolonged treatment, laboratory and/or medical tests (such as kidney and liver function, complete blood counts) may be performed periodically to monitor your progress or check for side effects. Consult your doctor for more details.

Missed Dose

If you miss a dose, use it as soon as you remember. If it is near the time of the next dose, skip the missed dose and resume your usual dosing schedule. Do not double the dose to catch up.

Storage

Store at room temperature according to the product labelling, away from light and moisture. Different brands of this medication have different storage needs. Check the product package for instructions on how to store your brand, or ask your pharmacist. Keep all medications away from children and pets.

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Testosterone

Testotrone

Testosterone Meaning

Testosterone is a very important hormone that is produced by one of the body parts called the testicle. The main function of this hormone is to develop the sexual organs and symptoms of men.

This hormone is also important for maintaining body muscle mass.

Maintaining adequate levels of red blood cells in the body.

Play a very important role in the body for bone development.

Keep the sexual function running and and helps in maintaining the same.

It increases man’s libido along with producing sperm.

Helps in keeping the good memory and a sense of well-being.

Symptoms of Low testosterone

1. Low sex drive

This is the main sign of low hormone of this in men. This harmone plays a key role in libido or sex drive in men.

2. Difficulty with Erection

When a this hormone level is too low, a man may have difficulty achieving an erection prior to sex. 

3. Low semen volume.

This harmone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. Men with low testosterone will often notice a decrease or very thin in the volume of their semen during ejaculation.

4. Hair loss

Testosterone plays a role in several body functions, including hair production. Men with low testosterone may experience a loss of body and facial hair, as well.

5. Fatigue

Men with low testosterone have extreme fatigue and a decrease in energy levels.

6. Increased body fat

Men with low testosterone may also experience an increase in body fat.

7. Mood Changes

Testosterones can also influence mood and mental capacity. Men with low testosterone are more likely to face depression, irritability, or a lack of focus.

8. Smaller Testicles size or Penis Size

Low testosterone levels in the body can contribute to smaller than average-sized testicles or penis. Because the body requires testosterone to develop the penis and testicles, low levels could contribute to a disproportionately smaller penis or testicles compared to a man with normal testosterone levels..

Cause

Testosterone levels tend to decrease on their own as they age. This decrease starts after the age of 30 and as the age increases its level decreases. Other causes of testosterone deficiency include:

  • Chemotherapy and radiation therapy for cancer
  • Loss of testicles due to injury, infection or any reason
  • Liver cirrhosis
  • Tension
  • Pituitary Gland Dysfunction (a brain gland that produces many important hormones) or hypothalamus
  • Chronic illness
  • Acute kidney failure
  • Some genetic differences
  • Hemochromatosis (high amount of iron in the body)
  • Inflammatory diseases such as sarcoidosis (it causes inflammation in the lungs).
  • Medicines, especially hormones that are used to treat prostate cancer
  • Obesity
  • Smoking and alcohol consumption

Testosterone deficiency treatment

  • Treatment is dependent on testosterone replacement therapy to overcome testosterone deficiency. The hormone is given by capsule or tablet, lotion, cream, or injection.
  • Men who undergo testosterone replacement therapy are regularly reviewed. A prostate examination is done keeping in mind the age of men and other risks of prostate cancer.
  • Older men are required to undergo prostate cancer testing before starting testosterone replacement therapy, as increased levels of testosterone may increase unknown prostate cancer.
  • If a man wishes to become a father and if testosterone deficiency occurs in the pituitary gland, gonadotrophin injection (an injection that produces testosterone in the body) is used to increase testosterone and sperm production for several months.

how to  overcome testosterone deficiency

1. Zinc and magnesium

Minerals like zinc and magnesium play a vital role in increasing the level of testosterone. To maintain the high level of testosterone, take care of those things which meet the needs of these minerals in your body.

2. Control the weight

If you have too much weight then you may have to face many problems. The excess fat in the body can prevent the level of testosterone from growing. Therefore, reduce your weight significantly to increase the level of testosterone.

3. Eat less sweet

Increasing levels of sugar in the body increases the level of insulin. When you eat sweet, the level of testosterone in your body automatically decreases. Eat as much as you can, and eat as little as you can for the growth and physical development of this hormone.

4. Meditation

When you are very stressed, your body is releasing more quantities of hormones. These hormones prevent testosterone from growing in the body. Therefore, meditation and effective methods will help you fight tension.

5. Exercise

According to recent research, if you work for hours at high speed daily, then it may be possible to block the development of this hormone in your body. So workout in a limited amount of training in a professional trainer.

6. Get Healthy Food

How much of your body produces this hormone, heavily depends on your diet, so take care of your diet. Eat foods that are healthier than fat, green leafy vegetables, protein, and cholesterol (not bad cholesterol).

7. Cabbage

Eating cabbage with other green leafy vegetables such as the eyelid increases this hormone level surprisingly. It contains found-3-carbineol (indole-3-carbinol or IC3) which is a pharmacological function, where on the one hand it increases the level of men’s hormone testosterone, on the other hand, reducing female hormone (estrogen) are.

8. Eat Nuts

Adding a handful of fist or two handful nut or almonds in your daily diet is a good and easy way to increase the level of testosterone.

9. Eat the seeds

Seeds such as sunflower and linseed seed also provide high levels of monosaturated fat, as well as protein, vitamin E, and zinc, and all of these increase these hormone levels. For healthy alternatives, eat nuts and seeds without salt, without salt

10. Do oatmeal start the day

The health benefits of oatmeal are world- of course, the high amount of fiber and fat is found in small amounts, but here’s another reason to start the day with oatmeal: According to a 2012 study, oatmeal enhances the level of this hormone.

11. Do not drink soda

If you drink soda a lot then you have to leave it first. Soda is packed with processed sugar and it contains empty calories, which leads to increase in insulin resistance and weight. Due to the removal of some cans of soda daily in your diet, you can reduce calories.

12. Vitamin D3                      

Vitamin D3 is technically a hormone but it is really very important. Studies show that high testosterone is found at high levels in those who take regular D3 supplements If you are facing experiencing any of the above symptoms of testosterone deficiency, Please do take the advice of a doctor before trying any remedy given by us.

Testosterone Gel is the best and easy way to have. There is a lot of gel available in the market. You use anyone but please take the doctor’s advice before using as we are not aware of your exact medical condition.

Gel Available with us

Disclaimer:

Wecare-all.com’s sole intention is to ensure that its consumers get information that is expert-reviewed, accurate, and trustworthy. However, the information contained herein should NOT be used as a substitute for the advice of a qualified physician. The information provided here is for informational purposes only. This may not cover all possible side effects, drug interactions, or warnings or alerts. Please consult your doctor and discuss all your queries related to any disease or medicine. We intend to support, not replace, the doctor-patient relationship.

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Which Is Better Cialis Or Viagra

Cialis and Viagra: Cialis, also known by its generic name tadalafil, is a prescription drug used for erectile dysfunction (ED). It can also treat men with an enlarged prostate. Cialis can be taken as needed or once daily with effects lasting up to 36 hours.

Viagra is also known by its generic name sildenafil. It is prescribed for erectile dysfunction (ED). Viagra is usually taken as a 50 mg tablet 30 minutes to 4 hours before sexual activity. It should be avoided with a high-fat meal which can reduce its absorption.

Viagra is the first new-gen anti-ED drug. It works by interfering with the action of an enzyme that regulates smooth muscle tension inside blood vessels, allowing more blood to flow into the penis.

Cialis is the second new-gen anti-ED drug, and works the same way.

Don’t take Cialis and Viagra together.

Not only will combining them not improve ED symptoms, but it can also be dangerous.

Talk to your doctor about any concerns you have about your ED and its causes.

In some cases, incorporating both medication and lifestyle changes is the best way to help improve ED symptoms.

Cialis vs Viagra side effects:

  1. Viagra and Cialis should not be taken together. Because they act in similar ways, taking them together can increase the risk of adverse side effects.
  2. ED drugs like Cialis and Viagra may cause heart complications such as heart attack, stroke, and arrhythmias, especially in those with heart health conditions.
  3. Cialis and Viagra can also cause changes in blood pressure when used with other blood pressure medications.
  4. Prolonged erections lasting longer than 4 hours are possible with ED medications.
  5. Erections that are painful and last longer than 6 hours indicate a condition called priapism. If you experience these adverse effects, seek medical attention immediately.
  6. Although rare, Cialis and Viagra can cause abnormal changes in vision or hearing. In more serious cases, these drugs can cause sudden hearing or vision loss.

How might choices be made?

Consider two men as an introductory example.

One might be able to predict when sexual activity will occur and know that another opportunity for sexual activity will not recur soon thereafter. A drug that works rapidly and leaves his system quickly thereafter would be perfect, as with Sildenafil (Viagra). If dining is part of the evening’s plan, Vardenafil (Levitra) may be a more practical choice, as it is unaffected by food and it too will be out of his system by morning.

Another man might know sex will occur during the course of a weekend but cannot know exactly when that will be. For him, a drug with a prolonged period of activity is far more important than how long it takes for a medicine to start working. For him, tadalafil (Cialis) is a likely preference.

Also, Cialis can be taken in a low daily dose and for a solid subset of patients, this is preferred.

How it should be take

It is never as simple as considering just one factor. There is a good deal of trial and error in finding the right medicine or the most effective dose and the plan that results in the fewest side effects. Sometimes, a side effect is worth the benefit, sometimes not.

That is why working with a good healthcare provider is key. Learn all you can and work together to find out how best to be treated.

One last point always considers the reasons why someone might have ED.

If there is a medical condition causing it or something psychological or some medication diminishing someone’s capacity to have an erection etc. it is best to fix those issues and avoid taking medication altogether.

Cialis Available with us:

Cialis Generic

Cialis Soft

Vidalista CT

Cialis Professional

Vidalista Professional

Viagra Available with us

Viagra Generic

Viagra Soft

Cenforce Soft

Viagra Professional

Cenforce Professional

Branded Viagra

Disclaimer:

Wecare-all.com’s sole intention is to ensure that its consumers get information that is expert-reviewed, accurate, and trustworthy. However, the information contained herein should NOT be used as a substitute for the advice of a qualified physician. The information provided here is for informational purposes only. This may not cover all possible side effects, drug interactions, or warnings or alerts. Please consult your doctor and discuss all your queries related to any disease or medicine. We intend to support, not replace, the doctor-patient relationship.

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What does Viagra do to a man

Aurogra

Viagra (Sildenafil citrate) is used to treat erectile dysfunction in men. It helps to increase sexual performance. It helps to treat erectile dysfunction. Male impotence is the biggest problem in men. This problem develops because of less blood flowing to the male organ but this medicine helps to flow the blood to the male organ.

Aurogra Dosage

Use this medicine orally 1 hour before sexual intercourse. After the medication was taken, this medicine starts working in 30-60 minutes. Aurogra works for a period of 4 hours, you can achieve erection within 4 hours. Aurogra should not be taken more than once daily means only take 1 pill in a day.

Missed dose
If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose.

Overdosage
Do not take more than the prescribed dose. Using more medication will not improve your symptoms, rather it can cause other serious side effects.

Side effect

Some common side effects of Aurogra medicine is like include headache, nasal congestion, nausea, upset stomach, vomiting, redness of the face. Some of the side effects are mild nature. They disappear within a few days. No medical treatment is required. These side effects develop with AurograTablet which is the ideal dose for this medicine for the treatment of erectile failure. Side effects develop when your body tries to adjust the medication. These are mild and severe by nature.

Precautions

Aurogra medicine is not for women. People with health issues such as high blood pressure, heart issues, and diabetes should seek the advice of their doctor before using the drug. There may be allergic reactions to chemical sildenafil citrate. In this case, you better not take Aurogra pills. And if the signs of an allergy are severe, see a doctor. If you are suffering from a heart problem and have nitrate-containing medications for treatment, do not take anti-impotence medications as this combination is not good for the heart. Do not consume this medicine with alcohol. After taking this medicine do not drive or work at heavy machinery.

Other Viagra brands

Cenforce

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What causes hair fall

hair fall

Hair fall, also known as alopecia or baldness, refers to hair loss from the head or any part of the body. It usually involves scalp hair loss. The severity of hair loss can vary from a small area to the entire body. There is usually no swelling or scarring present in it. In some people, the cause of hair fall is psychological distress.

Everybody’s hair falls every day. Research has shown that a person has 100 hair loss per day. But due to excess hair loss, bald spots can appear on a person’s head.

In the case of a woman, the hair on the top of her head is thin. Hair loss is not a fatal situation. But it can be seriously jeopardized that the way it looks, it can endanger confidence.

Men, women, and even children may experience hair loss. This condition usually occurs as a result of hormonal changes, heredity, medical conditions, or side-effects of some medications. Hair loss is the most common cause of hair loss due to hereditary reasons as well.

Hair loss symptoms

  • Too much hair fall
  • Grow dandruff
  • Hair dry
  • Hair loss in the bunches

If you are having all these symptoms then you should see your doctor because all these symptoms can be the symptoms of hair fall and your thick and long hair can be reduced.

Men are more likely to go bald due to hair fall. While baldness in women is negligible, the hair of women becomes weak and not dense.

Causes of hair fall

If there is any change or deficiency in our body then it affects our hair roots and the hair roots start drying up due to which the hair starts falling and when the hair starts falling more, then we will become more and more upset and depressed. Huh. If your hair is falling, then you first have to find out what is causing the hair fall.

Feverish illness such as

  • Typhoid
  • Malaria
  • Dengue
  • Anemia
  • Thyroid hormone deficiency
  • Head fungus and other infections
  • Hair loss has started due to sudden weight loss due to dieting.

Using something new on the hair, such as

  • Shampoo
  • Conditioner
  • Hair dye
  • Contaminated Hair oil

There are mainly two reasons for hair loss: –

First, there is lack of nutrition in the body due to which the body becomes weak and hair fall starts and

 The second reason is the use of different types of shampoo conditioner hair dye on the hair.

  1. Genetic and hormonal Genetic or hormonal causes also cause hair loss, which is called male pattern Barnes and female pattern Barnes, that means if you have a baldness or hair loss problem in the house, grandparents, uncles, aunts, mum-dads or close relatives. It can also be a problem. It is called genetic or endogen. In men, this problem is seen only after 40 to 50 years, but due to the lifestyle of today and unhealthy food, even in adolescence, hair loss starts.
  2. Hormonal diseases

Hair loss, especially in women and girls, causes other diseases. Most women and girls have PCOS and thyroid disease easily because of which hair loss also occurs.

3. Tension

Being stressed due to problems in your life has become a very common thing and taking more stress can increase the problem of hair loss and can also cause baldness.

4. Alcohol and smoking

To reduce stress or to get intoxicated, people consume smoking and alcohol, due to which the person’s sleep is not able to be completed properly, due to which it has side effects on our entire body, it can cause hair loss and also baldness. Can.

5. Meal

Avoid eating fast food, junk food, and plain oily food, and eating more sweet food like words like sweets and chocolate, etc. Include nutrients in your diet, it should be rich in vitamins, iron, magnesium, etc. We should eat a balanced diet for healthy and long hair.

6. Alopecia areata ( Sudden Hair Loss)

This is a disease in which a person starts scratching and scratching his own hair, in this disease, there are rashes in the head and the whole body hair can also fall.

7. Water hardening

There is also a problem of hair loss due to having saline water, so one should never clean plain hair with salt water.

Sometimes hair loss problems occur due to different circumstances like

  • Due to operation
  • Due to hospitalization
  • Live in another city
  • physical stress
  • mental stress
  • Social tension
  • Death of a loved one
  • Fights
  • Having a breakup
  • Inability to sleep well
  • Or don’t eat on time

Hair loss can also be caused due to different minor reasons, which in medical language is called telogen effluvium. But by solving these minor problems, the problems of hair loss are reduced or eliminated.

Treatment from hair fall

Along with treating hair loss and home remedies for hair loss, it is also necessary to take care of some important things. These measures are related to the lifestyle of the person and there is no exact scientific evidence available.

There are many types of chemicals in the hair color available in the market, which is not good for hair. Repeated hair coloring can break hair, as well as reduce the natural shine of hair.

  • Do not tie the hair too tightly. Tight tying can cause more hair breakage.
  • Clean the comb regularly.
  • Wear a scarf or cap on your head before going out in the sun to protect your hair from harmful sun rays and pollution.
  • Do not turn your hands repeatedly on the hair.
  • Do not wash hair with warm water. Washing with hot water can make hair dry, lifeless and tarnished.
  • Exercise regularly.
  • Stay away from stress or anxiety.
  • Do yoga or meditation.

Just as the body needs care, the hair also needs adequate maintenance. The measures mentioned in this article to prevent hair fall are not only economical but also easy.

If even after adopting the home remedy of hair loss, one’s hair is falling continuously, then it is possible that the person has a serious health problem and they need to be treated for hair loss.

Home Remedies for Hair Fall

  1. Onion use

You should apply and massage garlic juice, onion juice or ginger juice in your hair, this process should be done before bedtime and wash the hair after getting up in the morning, by doing this, the hair becomes long, strong, and thick.

2. Oil massage

Take any oil and massage it to your hair. If you massage with coconut oil or massage with Bhringraj oil, then your hair will become brighter, thicker and stronger and will get rid of hair loss problem.

3. Green tea

Drinking a cup of green tree regularly relieves the problem of hair loss because green tea contains antioxidants that help prevent hair loss.

4. Lemon and Coconut Oil

Mixing :-Lemon and coconut oil together and massaging it properly also relieves the problem of hair fall.

5. Aloevera

The benefits of aloe vera are many. Aloe vera can be beneficial for health and skin as well as hair. It can be helpful in hair loss and hair growth. It can be used as a hair fall medicine. This can prevent hair from deteriorating and can help keep hair healthy. Aloe vera can also be used with other ingredients such as almonds or castor oil.

6. Shikakai

Shikakai has been traditionally used for hair care in the Indian subcontinent since ancient times. It is one of the ayurvedic medicinal plants. To prepare it, the legumes, leaves, and bark of the plant are dried, then its powder or paste is made. It is considered a good cleanser. It is naturally low in pH and does not pull oil from the hair.

Method of use

Shikakai is applied to hair in the form of oil, shampoo and conditioner.

It is also used in combination with Amla and Ritha.

You can apply Shikakai powder to your hair by mixing it with any hair oil, curd or egg.

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Amoxil

Amoxil

Amoxil is used to treat a wide variety of bacterial infections. This medication is a penicillin-type antibiotic. It works by stopping the growth of bacteria. This antibiotic treats only bacterial infections. It will not work for viral infections (such as common cold, flu). Unnecessary use or misuse of any antibiotic can lead to its decreased effectiveness. Amoxil is also used with other medications to treat stomach/intestinal ulcers caused by the bacteria H. pylori and to prevent the ulcers from returning.

Missed Dose

If you miss a dose, use it as soon as you remember. If it is near the time of the next dose, skip the missed dose and resume your usual dosing schedule. Do not double the dose to catch up.

How to use Amoxil

Take this medication by mouth with or without food as directed by your doctor, usually every 8 or 12 hours. The dosage is based on your medical condition and response to treatment. Continue to take this medication until the full prescribed amount is finished, even if symptoms disappear after a few days. Stopping the medication too early may allow bacteria to continue to grow, which may result in a return of the infection.

Side Effects

Many people using this medication do not have serious side effects. Nausea, vomiting, or diarrhea may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

Amoxil Precautions

Before taking Amoxil, tell your doctor or pharmacist if you are allergic to it, or to penicillin or cephalosporin antibiotics; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.

Before using this medication, tell your doctor or pharmacist your medical history, especially of: kidney disease, a certain type of viral infection (infectious mononucleosis).

Amoxil may cause live bacterial vaccines (such as the typhoid vaccine) to not work as well. Do not have any immunizations/vaccinations while using this medication unless your doctor tells you to.

Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).

During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.

Amoxicillin passes into breast milk. Consult your doctor before breast-feeding.

Interactions

The effects of some drugs can change if you take other drugs or herbal products at the same time. This can increase your risk for serious side effects or may cause your medications not to work correctly. These drug interactions are possible but do not always occur. Your doctor or pharmacist can often prevent or manage interactions by changing how you use your medications or by close monitoring. Amoxil (Amoxicillin0 may cause false-positive results with certain diabetic urine testing products (cupric sulfate-type). This drug may also affect the results of certain lab tests. Make sure laboratory personnel and your doctors know you use this drug.

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Quit smoking

quit smoking

The biggest challenge is to quit smoking habits. Like other addictions, quitting smoking habits causes physical and mental reactions in the body. There are several ways by which you can quit smoking. This includes nicotine patches, hypnosis and medications, etc. However, very few of us know that we can get rid of this addiction without using any medicine. For most activities, preparing a plan and then following it is the best technique for success.

There are some good and bad effects after quitting smoking.

Quitting smoking is really difficult. But if you really want to quit smoking then strengthen your willpower and try hard to quit it. The following are several easy ways to quit smoking:

Determination

People who have a habit of smoking and if they want to quit, they have to maintain their determination. If you have a strong power, you can easily get rid of smoking addiction.

Clear your mind

If you have made up your mind to quit smoking, then learn to divert your mind, hold a pen or pencil in your hand, eat something else so that you do not feel like you are alone, something is empty, something cannot be found. Put your mind to some other work.

Nicotine Replacement Therapy

The best remedy for quitting smoking is also nicotine replacement therapy. With this help you can get out of addiction syndrome, in this you just have to give a small amount of nicotine to your body, which gives up smoking addiction.

Drop greed

The best way to quit smoking is to not let greed grow in you. Even if your mind stumbles once, the whole will be destroyed. Home, car, office .. Keep yourself everywhere in a zone where there is no smoking. If you have to go away from such a circle and crowd, then go away.

Benefits of smoking cessation

Continuing smoking for 20 years has many advantages over quitting cigarettes. Blood pressure normal in 20 minutes, normal amount of oxygen in blood in 8 hours, risk of heart attack decreases in 24 hours, nerve develops in 48 hours, blood flow starts normal in 14 days, in 3 months Lung function begins to be normal, cough, fatigue and breath become normal in 1–9 months, the risk of heart disease decreases by 50 percent in 1 year and the risk of cancer in 10 years is 50%. The percentage is reduced.

Make plan

To successfully quit smoking, you must identify your smoking habit well, recognize your dependence on that habit, and identify the means by which you can successfully quit smoking. Think about what kind of person you are as a smoker, when do you need a cigarette and why. This will help you identify the advice, techniques and remedies that may be most beneficial to you.

Control stress

A major reason for smoking is that nicotine relaxes them from stress. Once you quit smoking, you can adopt any other way to reduce stress. Massage regularly, listen to soothing music or learn yoga or tai chi. If possible, avoid stress-causing situations for a few weeks after quitting smoking.

Eat foods rich in Vitamin C

For example, orange, lemon, amla and guava. Consuming more of these reduces the desire to smoke cigarettes. This is because cigarettes block the supply of vitamin C in your body, which causes a deficiency in your body, which nicotine fulfills.

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HIGH Cholesterol

Cholesterol

Cholesterol is a wax-like substance that originates from the liver. Certain cholesterol is required for the functioning of our body to function smoothly. The cell membrane requires proper cholesterol to maintain the proper amount of permeability and fluidity. It is found in every part of the body, including the cell membranes of all animals and humans. It produces hormones, digestive juices, and vitamin D in our body which helps in digesting the fat inside the body.

Liver (liver) produces up to 20-25% cholesterol in our body. Most of the cholesterol reaches our body through food, like non-vegetarian diet and dairy products are its main sources. Fruits, grains and green vegetables do not contain cholesterol.

Cholesterol does not dissolve in the blood, due to which there is a high amount of cholesterol in our body, we can also have severe diseases like- Artery blockage, stocks, heart attack, high blood pressure etc. Many problems occur due to increase in cholesterol. Cholesterol is also called lipoprotein, mainly cholesterol is of three types-

Causes of high cholesterol
  • 1. Some causes of high blood steroid alcohol include:

Low intake of foods containing healthy, protecting fats – this will increase your intake of unsaturated and monounsaturated fats, that tend to extend the cholesterol in your blood.

  • 2. High intake of foods containing saturated fats and trans-fats :

Like fatty meats, full-fat farm product, butter, copra oil, oil and most fried takeaway foods and commercially baked product, like pies, biscuits, buns and pastries. Foods high in trans-fats embody most commercially baked product and fried takeaway foods.

  • 3. Low intake of foods containing fibre :

Foods that are high in dietary fiber, notably soluble fiber, will cut back the number of LDL cholesterol in your blood. embody fiber-containing foods in your diet by selecting vegetables, fruits, whole grains, bonkers, and seeds on a daily basis.

  • 4. saturated fats and trans-fats in food (dietary steroid alcohol) :

This has solely a tiny low result on LDL cholesterol (saturated fats and trans-fats in food have a way larger effect). you’ll embody some cholesterol-rich foods, like a variety of meat and prawns, as a part of a healthy diet low in saturated fats and trans-fats. you’ll conjointly eat up to 6 eggs per week as a part of a healthy diet low in saturated and trans-fats, while not increasing your risk of the heart condition.

  • 5. Genetics :

Your case history could have an effect on your steroid alcohol level. Some folks can have high steroid alcohol notwithstanding they follow a healthy diet low in saturated fats and trans-fats. These folks may have to require cholesterol-lowering medication as prescribed by their doctor.

10 Tips to Lower Cholesterol With Your Diet

1. Eat Foods made in Soluble Fiber:

Soluble fiber lowers steroid alcohol by preventing the organic process of the digestive fluid in your gut, which ends up in the excretion of digestive fluid within the excretory product. Your body pulls steroid alcohol from the blood to form a lot of digestive fluid, so reducing levels.

2. Fancy several Fruits and Vegetables:

Eating a minimum of four servings of fruits and vegetables daily will lower HDL levels, which can scale back your risk of cardiomyopathy.

3. Cook with Herbs and Spices: Both recent and dried herbs and spices will facilitate lower steroid alcohol levels. They contain antioxidants that forestall cholesterol from chemical reaction.

4. Eat a range of Unsaturated Fats: Eating a lot of unsaturated fats and fewer saturated fats has been connected to lower total steroid alcohol and “bad” beta-lipoprotein levels over time. Avocados, olives, fatty fish and loco are particularly made in unsaturated fats.

5. Avoid Artificial Trans Fats: Artificial trans fats are connected to higher cholesterol levels associated and accrued risk of cardiomyopathy. Recently, the United States of America prohibited their use in restaurants and processed foods, creating them easier to avoid.

6. Eat Fewer other Sugars: Getting quite twenty fifth of your daily calories from other sugars will raise steroid alcohol levels and quite double your risk of dying from cardiomyopathy. deflate by selecting foods while not other sugars the maximum amount as potential.

7. fancy a Mediterranean-Style Diet: Mediterranean meals are made in fruits, vegetables, herbs, spices, fiber and unsaturated fats. Following this kind of diet will scale back steroid alcohol levels and lower your risk of cardiomyopathy.

8. Eat a lot of Soy: Soy contains plant-based proteins and isoflavones that may scale back cholesterol levels, lowering your risk of cardiopathy once devoured often.

9. Drink tea leaf: Drinking a minimum of one cup of tea leaf per day will scale back cholesterol levels and lower your risk of attack by nearly 2 hundredth.

10. strive Cholesterol-Lowering Supplements: Supplements like vitamin B complex, fleawort husk and L-carnitine will facilitate scale back steroid alcohol levels, however confer with  before consumption.

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Female Infertility

female-infertility

The inability of a woman to conceive is called female infertility. If a woman has problems in conceiving even after trying to have sex for a year, it means that the woman may have infertility problems. Male infertility may also be the reason for not getting pregnant. Some women have difficulty conceiving a second time after having a baby. Infertility is diagnosed when no cause is apparent in all tests of infertility. 

Infertility is caused by the deficiency of which vitamin

Vitamin-D deficiency causes infertility. Vitamin-D deficiency is also a reason for infertility in women. Sperm deficiency in men is due to pollution. Due to pollution, some elements and germs get into the body, which are harming men.

Infertility Causes

The causes of infertility in women include-

  • Ovulation disorder: About 15% of women are struggling with infertility due to ovulation disorders. Eggs in ovulation disorder do not get out of the ovary, making it impossible for couples to conceive.
  • Endocrine disorder: In an endocrine disorder, the glands of the body produce more or less hormones than normal, and hormone imbalances can lead to infertility.
  • Tubal blockage: This is one of the possible causes of female infertility. Fallopian tubes play an important role in conception because there is fertilization of eggs and sperm. The process of fertilization is interrupted by the closed i.e block fallopian tubes.
  • Endometriosis: About one third of women with endometriosis are struggling with infertility problems. In this problem, endometrial tissues grow outside the uterus, causing damage to the pelvic organs and obstructing a woman’s conception.
  • Age: Fertility of women is high at the age of 20 i.e. at the age of 20 and their fertility starts decreasing after 35 years. This is because as the age increases, the quality and quantity of the eggs of the females both decrease.
  • Stress: Stress can affect our weight and hormones to a great extent, so women can also have infertility problems due to stress.
  • Hormonal imbalance: Hormonal imbalance can cause problems such as thyroid or PCOS.
  • Modern lifestyle: Being overweight or underweight is the result of an unhealthy lifestyle, which affects a woman’s menstrual cycle and can lead to infertility.
  • Other disorders: There are many other disorders that can affect a woman’s fertility such as uterine fibroids, autoimmune disorder, pelvic inflammatory disease, abnormal uterine shape, polyps and infection.
  • Consumption of alcohol or drugs: Consumption of alcohol or drugs in large amounts can reduce fertility because it has negative effects on the eggs of the woman.
Infertility Symptoms in Women
  • The woman is unable to conceive.
  • If a woman’s period cycle is too long i.e. 35 days or more or is too short i.e. before 21 days, it can also be a symptom of female sterility.
  • Absence of irregular periods or periods. The absence of periods means that ovulation is not happening in the woman’s uterus, that is, the woman’s ovaries are unable to get out of the ovary.
  • Unwanted hair on the face or head hair loss.
Prevent Female infertility
To prevent infertility problems
  • Women should take a balanced diet daily.
  • One should exercise daily. Exercise reduces obesity, and also improves fertility.
  • Do not smoke, drink alcohol, oily food and caffeine rich things.
  • Stay away from stress One can do yoga and meditation daily to remove stress.
Due to the grip of infertility
  • Sometimes some women may also suffer from infertility due to some disease for a long time.
  • Long-term use of an antibiotic or side effects of drugs on sex life.
  • Suffering of infertility due to an epidemic or prolonged illness or physical weakness.
  • Loss of hormones due to imbalance or malnutrition between hormones.
  • Once miscarried or lacked the ability to conceive.
  • Side effects from any internal injury during pregnancy or deliberate abortion.
  • Many times women are not able to conceive again even after having the first child during the operation.
  • Smoking and excessive consumption of alcohol.
  • Excess weight also affects the fertility of women.
Ways to get rid of infertility

Fertility problems affect up to 15% of women and men. Infertility can be overcome by diet and lifestyle changes. Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially in infertile men.Eating more calories at breakfast and less at your evening meal can improve fertility. Taking multivitamins can help boost fertility if you are not getting all the nutrients from your diet.

Exercise can get rid of this problem. Stay away from stress, it can increase your chances of getting pregnant. Caffeine can negatively affect fertility. Limit caffeine intake to get rid of infertility. Excessive alcohol consumption may reduce fertility. To improve the problem of infertility, try to limit or avoid alcohol. Good nutrition is important for a healthy body and reproductive system.

Infertility (infertility) is a condition caused by abnormal sperm function or blockages. The problem of infertility can be avoided by staying away from stress.