What is the main cause of insomnia?
Poor sleeping patterns, sadness, anxiety, lack of exercise, chronic sickness, and certain medications are all linked to insomnia.
Symptoms include difficulties falling or staying asleep, as well as a lack of energy.
Improved sleep patterns, behavior therapy, and identification and treatment of underlying problems are all part of the treatment for insomnia. Sleeping medications can also be utilized, although adverse effects should be well watched. Read More