How can I fall asleep in 10 seconds?
Relax your thighs, calves, and legs. Imagine you are in a state of calm for 10 seconds to clear your mind. If it doesn't work, try repeating the phrase "don't think" for 10 seconds. You should fall asleep within 10 seconds. If this is not working for you for a long period, consult your doctor, he may prescribe the medicines that might work for you.