There are a number of home remedies that can help to cure your high blood pressure naturally even without medication. There are foods that reduce your risk of high blood pressure; these remedies are pretty easy to incorporate in your routine. By making these changes to your daily habits, you can create new, healthier routine.
High fiber foods: Food high in fiber such as fruits, vegetables, seeds should be the basis of any healthy diet. Eating food with high in fiber can definitely help in your high blood pressure.
Low sodium foods: Excess of salt combination raises blood pressure. Limit your consumption to no more than 1500mg to 2000mg.
Potassium acts against the effect of sodium and helps the lower blood pressure. Include melons, avocado, and banana.
Omega-3 rich foods: Consuming omega-3 rich food like grass-fed beef, salmon fish, and flax seeds that reduce inflammation.
There is a list of some herbs that can make under control your high blood pressure.
•Garlic: Garlic and garlic supplement can help lower blood pressure and relax smooth muscles. Garlic is more beneficial for high blood pressure it seems to help in thin the blood, prevent blockage in blood vessels. The pungent seasoning can ruin your breath. Garlic may help to lower the blood pressure by increasing nitro oxide in the body which can cause blood vessels to relax and dilate. It improves the blood circulation and let the blood flow freely and reduces the blood pressure.
•Ginger: Ginger may help to control blood pressure. Ginger improves blood flow and relaxes the muscles surrounding blood vessels, lowering blood pressure. It is commonly used as a versatile ingredient it is used in sweets and beverage as well. Chop mines and grate fresh ginger into stir-fries, soup, noodles, and vegetable also it gives a refreshing taste.
• Basil: Basil is delicious and helps to lower the blood pressure. The chemical eugenol present in basil might block those substances that tighten the blood vessels and may lower the blood pressure.
•Cinnamon: Cinnamon may bring your blood pressure number down. The cinnamon extract can lower both sudden and prolonged high blood pressure. Cinnamon produces shot term but notable effects on blood pressure and is highly recommended for the diabetic patient. Aside from blood pressure it also offers other health benefits because of its medicinal properties.
•Cardamom: There are lots of health benefits of cardamom, with blood pressure saw a significant reduction in their blood pressure reading after taking a little amount of cardamom twice a day for 12 weeks. It reduces blood pressure because of its anti-oxidant properties. It is rich in potassium and magnesium, which boost heart health and makes blood healthy. Adding a pinch of cardamom in a daily cup of tea gives you freshness and flavor in your drink. You can chew it to avoid smell from the mouth as a mouth freshener.
•Flax seeds: Flax seeds are rich in omega-3 fatty acid and have shown to lower blood pressure. Flax seeds may protect against atherosclerotic, cardiovascular disease by reducing cholesterol improving glucose and acting as an antioxidant. It can include in any dishes from soup to the smoothie to baked goods.
•Hawthorn: Hawthorn is an herbal remedy for high blood pressure that has been used traditionally. Hawthorn is a whole host of benefits on cardiovascular including high blood pressure, preventing hardening of arteries, and lowering cholesterol. Hawthorn is highly rich in flavonoids that boost heart health. These reduce the risk of hypertension by reducing arterial blood pressure and boost blood circulation.
•Celery seeds: Celery seed is an herb used for flavoring and used to treat hypertension as resultant shows effective benefits. After lots of studies, it is proven that a variety of substance in celery seeds may lower blood pressure. Celery seeds can be used as a safe and effective option for treating hypertension.